Original subtitles

Hello, my friends.

I am Chun-il-en, the creator of Spring Forest Cheegong.

11 years ago, we came to this beautiful gardens to do our first Spring Forest Cheegong training

video.

The energy here along Lake Minitankai in Minnesota is so wonderful.

We have come back here to record our latest updated and expanded introductory video.

Cheegong is all about energy.

Che means energy, and Gong means work.

So Cheegong literally means working with your body's energy.

Everything in the universe is energy, just in different forms.

A star, a rock, a tree, a thought.

Every cell in your body is a form of energy.

As Einstein is established, energy cannot be created, it has always been.

Energy cannot be destroyed, it will always be, but energy can be transformed.

Every cell in your body is constantly in the process of transforming.

The only question is whether it is transformed for better or for worse.

Spring Forest Cheegong is a practice that can help you to direct the transformation of

your body's energy for the better and even to undo the worse.

Your body's energy is designed to flow like the water in a stream.

Just as the water in a stream is constantly changing, your body's energy is constantly

in the process of transforming.

If the water in a stream becomes blocked or stagnant, that's when problems develop.

The bigger the blockage, the more serious the problem.

The same is two of your body's energy system.

Spring Forest Cheegong practice helps to remove any energy blockages and get your energy

flowing freely again, helping you to experience and maintain your optimal health, wellness

and happiness.

To get the greatest benefit from your Spring Forest Cheegong practice, there are two key things

you need to know.

Number one, always put a smile on your face.

The simple act of smiling immediately helps your body to relax and sends a message to

your brain to produce endovence.

The body's natural feel good hormone and most importantly, by smiling, you open your connection

to the unconditional love in your heart.

That's what SMILE means.

Start my internal love engine.

A simple smile helps you open your heart.

Now focus on your heart.

Visualize the light of a brilliant golden sun coming from the center of the universe and

flowing directly into your body, collecting in your heart.

Feel the warmth of this perfect light, filling you up, filling you with joy, filling you

with the perfect peace, filling you with what Ganty called the most powerful force the

world possesses, the power of unconditional love.

In this love, in this golden light, you are always connected to the infinite source, to

the limitless healing energy of the universe.

And it is always there for you to draw upon at any time.

Now it's time to get started practicing the active accessices of Spring Forest Chigong.

All you have to do is to follow along as I guide you through step by step.