Original subtitles

Begin by taking a long, slow, gentle deep breath and putting a smile on your face.

The simple act of smiling does so many wonderful things for you, including opening the connection

to the unconditional love in your heart.

Now focus on your heart for the moment.

See a beautiful golden sun shining brightly in your chest, filling your heart with the

powerful healing energy.

Through your heart, you are tapping into the most powerful force the world possesses,

the power of universal and unconditional love.

There are two main energy channels in your body, one running down the front of the body,

the other running up the back.

For optimal health and wellness, you need to keep these two channels free of blockages

and flowing smoothly.

When you practice this exercise, place your tongue against the roof of your mouth.

Your tongue is the switch connecting these two main channels.

You can practice this exercise standing, sitting or lying down.

If you stand, stand straight, toes pointing forward, your feet are little more than shoulder

waist apart.

The knees are little.

If you want to lose weight, the knees are little more.

Eyes look forward.

Again, your tongue gently touches the roof of your mouth.

Your chin is drawn back a little to make the whole spine straight.

Fingers are open.

Drop the shoulders.

Pull the elbows outward a little, gently close your eyes and lips.

Slowly take a deep breath through your nose as you breathe in, draw your stomach in a

little.

As you breathe out, let your stomach out.

When you breathe, imagine using your whole body to breathe.

As you inhale, visualize the universal energy coming into your body from all over your body.

Now visualize the energy collecting in the lower dantian, which is deep in behind the

navel.

When you exhale, visualize the extra energy in your body, any pain or sickness, changing

to smoke and shooting out from every part of your body to the end of the universe.

When you are ready, say in your mind that password, I am in the universe.

The universe is in my body.

The universe and I combine together.

Then you try to feel the emptiness, the quietness, the stuneness of the universe.

So,

we,