All language subtitles for ramena_01

af Afrikaans
ak Akan
sq Albanian
am Amharic
ar Arabic
hy Armenian
az Azerbaijani
eu Basque
be Belarusian
bem Bemba
bn Bengali
bh Bihari
bs Bosnian
br Breton
bg Bulgarian
km Cambodian
ca Catalan
ceb Cebuano
chr Cherokee
ny Chichewa
zh-CN Chinese (Simplified)
zh-TW Chinese (Traditional)
co Corsican
hr Croatian
da Danish
nl Dutch
en English
eo Esperanto
et Estonian
ee Ewe
fo Faroese
tl Filipino
fi Finnish
fr French
fy Frisian
gaa Ga
gl Galician
ka Georgian
de German
el Greek
gn Guarani
gu Gujarati
ht Haitian Creole
ha Hausa
haw Hawaiian
iw Hebrew
hi Hindi
hmn Hmong
hu Hungarian
is Icelandic
ig Igbo
id Indonesian
ia Interlingua
ga Irish
it Italian
ja Japanese
jw Javanese
kn Kannada
kk Kazakh
rw Kinyarwanda
rn Kirundi
kg Kongo
ko Korean
kri Krio (Sierra Leone)
ku Kurdish
ckb Kurdish (Soranรฎ)
ky Kyrgyz
lo Laothian
la Latin
lv Latvian
ln Lingala
lt Lithuanian
loz Lozi
lg Luganda
ach Luo
lb Luxembourgish
mk Macedonian
mg Malagasy
ms Malay
ml Malayalam
mt Maltese
mi Maori
mr Marathi
mfe Mauritian Creole
mo Moldavian
mn Mongolian
my Myanmar (Burmese)
sr-ME Montenegrin
ne Nepali
pcm Nigerian Pidgin
nso Northern Sotho
no Norwegian
nn Norwegian (Nynorsk)
oc Occitan
or Oriya
om Oromo
ps Pashto
fa Persian
pl Polish
pt-BR Portuguese (Brazil)
pt Portuguese (Portugal)
pa Punjabi
qu Quechua
ro Romanian
rm Romansh
nyn Runyakitara
ru Russian
sm Samoan
gd Scots Gaelic
sr Serbian
sh Serbo-Croatian
st Sesotho
tn Setswana
crs Seychellois Creole
sn Shona
sd Sindhi
si Sinhalese
sk Slovak
sl Slovenian
so Somali
es Spanish
es-419 Spanish (Latin American)
su Sundanese
sw Swahili
sv Swedish
tg Tajik
ta Tamil
tt Tatar
te Telugu
th Thai
ti Tigrinya
to Tonga
lua Tshiluba
tum Tumbuka
tr Turkish
tk Turkmen
tw Twi
ug Uighur
uk Ukrainian
ur Urdu
uz Uzbek
vi Vietnamese
cy Welsh
wo Wolof
xh Xhosa
yi Yiddish
yo Yoruba
zu Zulu

Original subtitles

After you complete the head-cheese arch movement, then you focus on the shoulders and the back.

There are three shoulder points to find the first shoulder points.

Run your thumbs down along the outside of the two main neck tendons until you reach the

shoulder muscle.

The points are right there at the base of the neck.

The next shoulder points can be found by moving down the little and then out along the

trapezius, the shoulder muscle to the middle of the shoulder.

The third point is located at the junction where the collarbone meets the top of the shoulder

brake just inside of the shoulder joint.

The bones form a little triangle at this junction.

The point is right in the middle of that triangle.

You will feel a little depression here with your thumb.

With all the shoulder points, you work on both the right and left at the same time.

Press on these points and give a gentle but firm vibrating circular massage three times.

Go down along the tendons of the neck to the bottom and massage this point.

Deep form three times, one, two, three, then move to the between the shoulders, almost

the middle right here, on the shoulder, three times.

And then to the end of the two bones joint where there's a hold over here and massage that

three times.

And repeat, one, two, three, and here, one, two, three, and here, one, two, three.

By massaging all these points, you can help to relax the neck.

The shoulders, the chest, and any shoulder pain, neck pain, and chest pain, this will help.

It helps with the coughing and stress in the back and the shoulders.

Those are the points.

So if you have time, you can do more like seven times, even more, but generally speaking,

three times, like what I do, just good enough.

When you massage, you visualize energy coming out, light coming out from the thumbs into

this area where your thumb touch, all the area got brightened up, all the channels open.

And just send a healing message over there too.

If this is a pain, you say the pain is gone, it's completely healed.

If this is the stress, you say the stress is gone, it's completely healed.

That feels good?

It does.

Very relaxing.

And where do you feel the energy goes?

I can feel it in my hands, at the tips of my hands and my feet, and then also down in my

stomach.

And then after you finish this, you do the vibration of your hands.

Starting from this part, and go down to the tip of the shoulders, and then you do a little

hit like that.

So you use the vibration of the hands.

Okay, so that's the way you hit.

You don't chop very hard, and here is the vibration.

That's the thing, that's the work.

And when you hit the shoulders, you need to discuss with your friend, and what kind of

frequency they am in here, can accept any feel comfortable.

That feels good?

It feels really good.

Alright, so you do a little massage like this.

When you hit the shoulders like that, it helps to open up the entire body, I mean the energy

channels, because all the energy channels, getting through this area, or almost all the energy

channels, running through the shoulders, and then making connection to the rest of

the body.

So once a person has a shoulder tightness or a shoulder pain, not necessarily the blockages

is in the shoulders, it could be in the internal organs, it could be in any part of the body.

So by opening up the channels in the shoulders like this, and it helps to balance the entire

body.

So that's the power of this healing.

So I really enjoy this part.

How do I?

Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.