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Original subtitles
There is a key energy point located in your palm.
This is called the Lao Gong Point.
It is located about an inch and a half down from the base of the middle finger, right in
the middle of the palm.
Working on this point is extremely beneficial for the heart because a key energy channel
connected with this point is connected directly to the heart.
You can use your fingers but your thumb usually works best.
Plus on the point and massage it in small circles.
Visualizing energy, golden light flowing into this point makes this technique even more
powerful.
Use in massage for at least seven circles.
If you have more time, please do more.
You can massage this point as often as you wish.
You should do both hands if you have time and always try to start with the left hand.