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Original subtitles

To review, starting from the top of the sacrum area on the lower back, you stimulate the

energy on points about one inch on either side of the spine and about one inch or pot all

the way up to the top of the spine.

You press gently but firmly and give a little vibration with your fingers each time.

Do this three to seven times from bottom to top.

After you complete your chisage of the spine, you want to finish with a nice

massage of the entire back using a circle of motion moving from the shoulders all the

way down to the hips first and then to the sacrum area.

Begin massaging from the left shoulder to the right hip, then from the right shoulder to

the left hip and finally massaging down the center of the spine.

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