Original subtitles

Hi, my friend. I'm going to demonstrate how to do the self-cheese arch. And when you do this,

it's exactly what you do for others. But something just a little bit different is when you have

your hands positions and when you massage your certain points, your hands might change. And also,

there's some points like in the back, you're not able to reach, that is okay. You just do the ones

you can reach. That's just good enough. And the other things like another hand position, if you,

when you do healing on others, and you use the left thumb plus, the right, the beginning of the

right eyebrow, and here you use the right hand plus your right eyebrows over here at the very

beginning. And then you use the left thumb starting from over here and move up like that.

Okay, and then move up to the top of the head. You do this seven times. Everything is exactly the

same and then move up to the top of the head. Like that. Okay. And then after that, starting from

the beginning of the eyebrows, move along and then to the temples, massage and then to the point

above the ears and massage and then reach way, way back to the base of the head and then massage.

And then repeat.

Repeat seven times. Just like this seven times and you feel the energy while you are doing so.

You feel the light, the energy coming out from your thumb into this point and radiate to all the

area and to the entire body. Just like that. All right, that's about the head. Now we are coming to

the shoulders. You can use the right hand to touch your left shoulder and from the tendons down

over here and massage. If you can reach, that's okay. And you just do whatever you can and then

to the other point. And in the triangle area, you feel a little bit depression over here and then

you massage. You can use your thumb or you can use your middle finger and whichever finger you feel

most convenient for you and you just do it in that way. And then you change your hand and you do

that in one. Use any finger you feel comfortable to find that spot. If you can, that's great. If you

cannot, that's absolutely fine too. Because all these energy points, we touch here, can help to

open up all the energy channels in the body and it can help to stimulate the flow of energy in a body

too. We're down over here and then do it again. Now I use my middle finger. That works better for me.

And then do that triangle area. Just like that. So that's about the shoulders. When you massage

the shoulders like that, you just feel so relaxed. It can help you to take care of the stress

in your shoulders and you just feel so good. Alright? So that is about the shoulders. Now I'm going

to show you how to chisach your hands. You find the spot just like when you work on others

right over here. These two bones are massaged. And you hold your arms 90 degree at the end of the

this line over here at the end of the line and here is the point in massage.

Then open your hand and see the middle of the hands right over here. This is called Lao Gong.

Just massage like this.

And then in the forearm under the wrist this line about two inches right in the middle here

in between the two strength, two attendance and massage.

Alright?

So that's the hand massage. You do the left and you do the right. Now I'm going to show you how to

massage the legs and the hips. Now about the hip point, the Huantiao point, that is a very important

energy point. It helps with your joint, with your cartilage, in the back, in the knee. So that is a

very important point. Now how to find it? Just put your hands over here and reach out right behind

this bone and then you can massage like that. You can do it by standing, that's fine too.

So massage just like that. You can massage as long as you have time.

Alright? So that is the Huantiao point and then we come to the knees. And the knees also

stuff from the left leg. So you can roll up your knee over here. And then here is the shin bones

right here. That's the knop. So that's the first point you massage. Alright? Just like this. You

can use a thin index finger, middle finger and thumb whichever finger you feel most comfortable.

And massage and then to put your hand, you put your index finger right and the gap

of the knee over here and put the other fingers close together just like this. And then wear the

little finger reaches. That is the point. That's called Jusang Li and you can massage at that point.

This point can help you with pain, any pain in a body, stomach pain, and chest pain. And again,

you can help you with more energy. Okay? So that's the point. Alright? Now next point is the

three-in point in the leg. So you can get your foot up like this and then coming down over here

from the angle about like a three inches on the edge of the bone and here you can massage this point.

Just like that. Okay? Okay? This point is the Chong San point. It's right in the middle at the

end of the calf muscle and you find this point and massage it. It helps to release all the stress

from the calf and can also help to strengthen the attendance for the entire body. So that's the

point. It is a very powerful point. Okay? From here, then you go down to the bottom of the foot.

It's right over here in the middle. In front, now there's the big toe and the line goes over here

and goes over here. It's right over here. This point helps to stimulate the life vitality,

the kidney energy, reproductive organs, help to get rid of fears and balance and emotions.

This is very helpful. And then from here, then go to this bone, the arch and massage from the

big toe and little by little push down to the end of this piece and then back up.

And at any point, when you touch, you feel discomfort. That means there's a blockage in the

particular part of that body and you just massage it a little longer. That is very helpful.

And on this bone, there are all the energy points connecting to the internal organs. Just like that.

I love this spot. Okay? That's it. Which you do to the left, you do to the right.

Always a stop from the left and to the right. It's just so simple.