Original subtitles

Now, in order to increase your healing power and spend less time to do the exercise and gain

more energy, now we are going to learn one very simple and powerful technique to do the exercise.

This one I call it the virtual compass. Use the body as a virtual compass to find out the right

action for you to do exercise right now. It is very powerful and different times, different

day, different seasons in the same room, the energy change. If we find the right direction to practice

Qi Gong, to practice meditation, we will spend less time and gain more benefit. So, now, how we are

going to do that. Now, first of all, you put your feet narrower than your shoulder width.

Drop your shoulders, open your fingers like that and elbows move out a little like that. Then you

put your tongue against the roof of the mouth, close your lips and wear a smile on your face like this.

After that, you caught upon the master's energy. You said, Master, please send energy over to me to help

me to get to find the right direction to do my exercise. Then you just wait and gradually you will

feel this force coming to pull you or push you around. And you just follow their direction, the guidance.

Now, when you feel that the energy around you is in a good balance, that means this is the

right spot for you, for me now, to do Qi Gong. You literally feel the pulling of the energy around you.

So, this is the technique, the virtual compass to find the right direction to do the exercise. I want you to try

and see how the energy works.