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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:09,680 Now we come to the joining of Yin and Yang. 2 00:00:09,680 --> 00:00:15,920 As you finish the breathing of the universe, imagine your hands come together around the 3 00:00:15,920 --> 00:00:16,920 ball. 4 00:00:16,920 --> 00:00:21,720 A ball of energy you are holding right in front of you. 5 00:00:21,720 --> 00:00:26,400 The energy ball is about the size of a volleyball. 6 00:00:26,400 --> 00:00:33,160 Keep your fingers open so the energy can flow, your palms facing each other. 7 00:00:33,160 --> 00:00:40,200 Then you start rolling the ball by moving the hands continuously from top to bottom and 8 00:00:40,200 --> 00:00:42,760 from bottom to top. 9 00:00:42,760 --> 00:00:48,519 Keep rolling the energy ball between your hands. 10 00:00:48,519 --> 00:00:55,320 Imagine your body is part of the energy in the ball and that the energy in your body 11 00:00:55,320 --> 00:00:57,320 is being totally renewed. 1011

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