Original subtitles

Now we come to the seven steps of new life.

Starting with your left leg, imagine using your whole body as a ballos for moving energy.

Moving energy to each of the seven levels of your body as described in your manual.

Inhale, visualizing energy flowing into your body from every part of the body.

Exhale, pushing the energy down to the toes.

The first time you inhale, see the energy gathering in the first level behind the navel.

Then exhale, pushing the energy down to the toes.

Inhale again, drawing the energy from the toes up to the second level this time, the high

level.

Exhale, pushing the energy down to the toes.

Each time you inhale, see the energy flowing into the next level.

Then exhale, pushing the energy down to the toes.

Continue inhaling and exhaling in this manner, drawing the energy up to the next highest

level.

Posing the energy down to the toes until you have moved through all seven levels from the

navel to the top of the head.

The seven levels are 1, the navel, 2, the heart, 3, the shoulders, 4, the throat, 5, the

nose, 6, the forehead, 7, the top of the head.

As you inhale, your hands move up to the upper chest with your palms facing up.

As you exhale, your palms press down to the lower torso.

As you inhale, lift your foot with the toes pointing to the ground.

As you exhale, your step.

Placing your heel to the ground first, as if you were placing something into the ground

with your heel.

You should always start this movement with your left leg, then the right leg.

Seven steps, one for each of the seven levels is one round.

You may do as many rounds as you wish.

Remember, like a ballad, you are drawing energy into the body, then pumping it throughout

the entire body.

When you pump the energy up and down in the body, do it as slowly as you can by following

the rhythm of your breathing.

This is the prunger technique for opening and clearing all the energy channels in the body.