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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:09,420 This is a technique for stimulating the energy of your spine. 2 00:00:09,420 --> 00:00:12,860 Open your hands and interlact your fingers. 3 00:00:12,860 --> 00:00:17,780 Notice how it looks somewhat like your spinal column. 4 00:00:17,780 --> 00:00:22,380 Move your hands back and forth while keeping your fingers interlact. 5 00:00:22,380 --> 00:00:26,900 This movement can help with any problems related to the spine. 6 00:00:26,900 --> 00:00:30,860 It stimulates the energy all along your spine. 7 00:00:30,860 --> 00:00:38,320 As you are doing this movement, focus on your spine and you will notice a warm and perhaps 8 00:00:38,320 --> 00:00:40,260 tingling sensation. 9 00:00:40,260 --> 00:00:47,220 Visualizing pure and perfect white golden light flowing into your spine while you are doing 10 00:00:47,220 --> 00:00:50,900 this technique is even more beneficial. 11 00:00:50,900 --> 00:00:53,739 You can do this exercise anytime. 12 00:00:53,740 --> 00:00:59,700 Try to do it for at least 30 seconds, but 2-3 minutes would be better. 13 00:00:59,700 --> 00:01:29,660 If you have more time, that is better still. 1230

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