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This is a technique for stimulating the energy of your spine.
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Open your hands and interlact your fingers.
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Notice how it looks somewhat like your spinal column.
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Move your hands back and forth while keeping your fingers interlact.
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This movement can help with any problems related to the spine.
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It stimulates the energy all along your spine.
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As you are doing this movement, focus on your spine and you will notice a warm and perhaps
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tingling sensation.
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Visualizing pure and perfect white golden light flowing into your spine while you are doing
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this technique is even more beneficial.
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You can do this exercise anytime.
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Try to do it for at least 30 seconds, but 2-3 minutes would be better.
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If you have more time, that is better still.
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