Original subtitles

Now, you start moving the Yin and Yang energies in the following way.

Your right hand moves out and down, while your left hand moves in and up.

The right hand moves down to the bottom of the torso, while the left hand moves up to

the face.

Your hands continue moving in this circular pattern.

Continue to visualize there is a transparent energy column running from the top of the head

to the bottom of the torso.

While moving the hands, visualize the energy is moving up and down the transparent column,

and the energy is shining with a beautiful color.

All the channels in the torso open.

Visualize the energy flowing in this way the whole time you are doing this movement.

Use your elbows to guide the movement and use your hands to feel the energy.

Your hands move at the rate of 3-5 circles per minute.

Make sure when you do this movement, your fingers stay open.

When your fingers are open, you receive energy.

When your fingers close, you close your energy channels.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.

When your fingers are open, you receive energy.