All language subtitles for Paze_rurce_02

Let's review the points in the hands and arms.

Beginning with the left hand and arm.

The first hand point is on the back of the hand in the V where the thumb and the first

finger meet.

Next, the elbow point right at the end of the line that is formed in the skin when

you bend the arm 90 degrees.

You can do this two points at the same time if you like.

Press and massage in a circular way at least seven times.

You can do longer if you wish.

Then you move to the low gong point right in the middle of the palm and the naegwan

point which is on the underside of the forearm about two inches down from the wrist joint.

It is right in between the two tendons that run down the middle of the forearm to the

wrist and hand.

Again you can do this points at the same time if you like.

Press and massage in a circular way at least seven times longer if you have more time.

Finally once you have completely working on the left arm and hand point you do exactly the

same to the right.

After working on both the left and the right arms and hands you go back to the left arm for

the forearm squeeze.

Starting from the elbow area gently grip that forearm with one hand first and squeeze for

three seconds to move the energy down the forearm.

Then place your other hand just in front.

Fold it down the forearm and squeeze again.

Then place your free hand just in front, fold it down the forearm squeeze again for three

seconds.

Then all of a sudden release your grip completely allowing the energy to flow into the

hands and fingers.

Now start back at the elbow and repeat.

Usually three times is good enough but you can do more if you have time.

Now you want to move the energy through the fingers with the fingers nap.

Bend your index and middle fingers into a claw shape then spread them open.

Starting with the middle finger of the left hand grip the finger gently but formally and

quickly use your finger grip to squeeze the energy down from the base of the finger and

release.

This is a quick move.

That's why we call it a snap.

Do it is three to seven times from the middle finger you go to the index finger.

Next you do the snaps on the ring finger.

Next do the fingers snap on the thumb and finally on the pinky finger.

Now that you have completed the forearm squeeze and finger snaps on the left arm and hand

you do the same to the right side.

After working on both arms you finish with the arm wiggle.

Hold the hand like you are shaking hands but don't grab it too tightly.

With the other hand you pat the shoulder while you gently wiggle your friends arm back and

forth.

Do this for twenty seconds also to help further relax the arm and shoulder and keep the

energy flowing smoothly.

Once you have completed the wiggle on the left arm move to the right arm you wiggle the

right arm just as you did the left.