Original subtitles

The last movement is cloud hands.

Cloud hands visualize your hand reaches to the end of the universe and bring a piece of

beautiful, wonderful cloud back around you.

And then another hand reaches out to the end of the universe and bring it back a piece of

wonderful cloud and keep moving like that.

And you do not need to say ohm but you can say the ohm sound in your heart.

All the time you bring the beautiful color, beautiful cloud around you.

Now the purpose of doing this helps you to increase your visualization of healing.

Since you can bring a piece of cloud from the end of the universe back here around you,

how about some blockage in a person's body right in front of you.

Now it's just like a piece of cake, you just take it out and put it away, that's it.

This is your visualization. So these are the four movements.

And the length of doing this exercise that's up to you.

Two minutes, ten minutes, twenty minutes.

You can use this four movements to replace the movements in level one for healing yourself,

doing exercise for healing yourself. It's very good.

Like a French person like this one, this one is very good for the lungs, for the liver,

for the balance, for the shoulders, for the breast.

And this one is very good for the large intestines.

You reach your hands for the heart too.

And this one is very good for exercising the torso, helps you to lose weight,

helps you to balance the energy in the lower torso, any part in this area,

and also good for the lungs too.

So like this exercise, number one helps you to increase your healing power.

And number two, can help you to heal the body also.