Original subtitles

Okay, so that's the end of the healing technique.

So next one we are going to do the exercise.

To learn the four movements, simple movements, to help you to increase your healing power,

visualization and healing energy.

The first one is sword fingers.

The sword fingers you do in this way, bend your knees a little and then lift up your arms

and then hold your sword fingers.

When you hold this posture, your elbows drop a little, don't make a strike like that,

drop a little like that.

Then you inhale, your visualized energy comes into your body through every pull of the body

and get it in the lower dantian and move this part of the tummy back a little.

In your exhale, you say, like this.

The purpose of doing this exercise is to help you to train your energy, sending energy out

through the tips of the fingers.

That will help you to increase the power to break out the sick magnetic field.

While you are doing the exercise, the energy coming out from the fingers, if anything

brought your wheel, you may just visualize the energy open up everything.

If there's a stone over there, just make it boom, you know, expral and the energy goes

away.

If there's a wall over there, the energy just runs through the wall to the other end of

the universe, use your visualization.

Like that.

When you say this sound, you say it very deep, very soft.

When you come to a point, you're totally skillful, you can just sit, churn it in your

heart.

You don't need to say it aloud.

You know, I'll tell you, finish this one, you put your hands down.