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Okay, so that's the end of the healing technique.
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So next one we are going to do the exercise.
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To learn the four movements, simple movements, to help you to increase your healing power,
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visualization and healing energy.
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The first one is sword fingers.
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The sword fingers you do in this way, bend your knees a little and then lift up your arms
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and then hold your sword fingers.
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When you hold this posture, your elbows drop a little, don't make a strike like that,
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drop a little like that.
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Then you inhale, your visualized energy comes into your body through every pull of the body
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and get it in the lower dantian and move this part of the tummy back a little.
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In your exhale, you say, like this.
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The purpose of doing this exercise is to help you to train your energy, sending energy out
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through the tips of the fingers.
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That will help you to increase the power to break out the sick magnetic field.
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While you are doing the exercise, the energy coming out from the fingers, if anything
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brought your wheel, you may just visualize the energy open up everything.
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If there's a stone over there, just make it boom, you know, expral and the energy goes
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away.
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If there's a wall over there, the energy just runs through the wall to the other end of
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the universe, use your visualization.
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Like that.
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When you say this sound, you say it very deep, very soft.
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When you come to a point, you're totally skillful, you can just sit, churn it in your
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heart.
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You don't need to say it aloud.
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You know, I'll tell you, finish this one, you put your hands down.
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