Original subtitles

To help lower your blood pressure, massage downward on your middle finger and your little finger.

While saying in your mind, blood pressure down to normal, blood pressure down to normal.

The most important heart channels are in the middle finger and little finger.

In addition to keeping that smile on your face, remember to breathe slowly, gently and deeply.

Numerous research studies have found that slowing your breathing to 10 breaths per minute

or less, for at least 15 minutes per day, can have a dramatically positive effect on

your blood pressure.

Do this finger massage for at least 30 seconds at a time.

If you can do it for several minutes, that is even better.

Try to do it several times a day.

Again, you should do both hands if you have time and always try to start with the left hand.

If you want to raise your blood pressure, massage upward on your middle finger and your little

finger.

While saying in your mind, blood pressure up to normal, blood pressure up to normal.

You can do this exercise anytime.

Try to do it for at least 30 seconds, but two to three minutes would be better.

If you have more time, that is better still.

Again, you should do both hands if you have time and always try to start with the left hand.