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This technique is for helping to lower your blood sugar.

Massage downward on your index finger and ring finger, while seeing in your mind, blood

sugar down to normal, blood sugar down to normal.

The large intestine channel starts in the index finger.

The pancreas energy channel is in the ring finger.

Massaging these two channels directly stimulates the energy in these two channels, both of

which effect blood sugar.

Do this for at least 30 seconds at a time.

If you can do it for several minutes, that is even better.

Try to do it several times a day.

You should do both hands if you have time and always try to start with the left hand.

If you want to help raise your blood sugar, massage upward on your index finger and ring

finger, while seeing in your mind, blood sugar up to normal, blood sugar up to normal.

Do this for at least 30 seconds at a time.

If you can do it for several minutes, that is even better.

Try to do it several times a day.

Again you should do both hands if you have time and always try to start with the left hand.