Original subtitles

Now we come to the ending.

Rub your hands together, palm to palm.

Massage your face in this specific way, palms towards your face, using your middle and index

fingers to push up along the bridge of your nose until the fingers reach the forehead.

Then cover the face with your hands together and park your hands as they draw down the face

to the chin.

Come your head with your fingers from front to the back of your head.

The tips of your fingers must touch your scalp.

Form your hands into a cup.

Now pat your head with your cup hands from front to back.

Massage your ears from top to bottom.

Every part of the ear must be massaged.

Rub your hands again and pat your arms.

Then pat the chest and stomach from the top to the bottom.

Then pat the underarm earring from left to right.

Massage the stomach in this way.

Until I see your fingers and massage your stomach from right to left in a clockwise direction.

Bring over gently at the waist, bend over only as much as it feels comfortable for you.

Cup your hands again and pat the kidney area.

Then use the back of your hands to massage the kidneys several times.

And then turn your hands over and massage the kidneys several more times.

Remain bend over and move your head slightly down.

Make a soft open fist with your hands and tap the tailbone area repeatedly from the lower

back sacrum area to the tailbone.

The tailbone is the gate of vitality in the body.

Tapping the tailbone strengthens the kidney energy and balances energy that helps with weight

control, reproductive problems, fertility, headaches and memory.

Support your lower back with your hands and slowly straighten the body.

Lift your head from left to right by moving your head in a circular motion.

Do this 8 times.

Now do it from right to left 8 times.

Then dove in the neck by moving the head forward and up a little, then down and back.

Do this 8 times.

Then support the kidney area with your hands and dove in the whole spine by moving the

upper part of the body forward first.

Then bend the knees and move the knees forward, then extend the stomach, the chest and the

head.

Then move the upper part of the body forward again to start another round.

Do this 8 times.

Support your lower back as you straighten the body.

Lift your hands up in front of the chest.

Your eyes look forward.

Lift stable and swing your arms from left to right.

Do this 8 times.

Then lower the elbows to the stomach level and do the swinging motion another 8 times.

This swinging motion can be excellent for your back but only do it to a level that feels

comfortable for you.

Form your hands into soft fist again and tap the hips.

The area you want to tap is behind the top of the leg bone and below the pelvic girdle.

It is in the area where you will find a dimple or impression on the side of the buttocks.

This hip point is a very important and powerful energy point connecting the upper torso and

the legs.

Only hip problems or problems with cartilage or tendons in the hips, joints or knees all

have something to do with this energy point.

Now put your hands down.

Pull your body up by stretching the heels up and dropping them back down 8 times.

This is the end of the active exercise for level 1.

nedenosa muscle movement.

Left tray, lower leg.

2x towards body, hollow body.