All language subtitles for Harmonie_vesmiru_navod

Now we come to the harmony of the universe.

I will show you this movement first in slow motion.

Raise your energy ball up in front of you and up over your head.

Then open your hands and arms right above your head.

Raise your hands up, head slightly up, receive energy from the universe with your hands.

Then hold your breath as you bring your hands together and then bring the energy down with

your hands to cover the top of your head for 3 seconds.

But don't touch your head.

Then exhale and bring your hands down passing the face.

As you reach the chin, bring your hands together.

Palms in and continue moving your hands down until you come to your lower stomach.

Then inhale.

Open your hands to the side as you did in the breathing of the universe.

Use your elbows to guide the movement and use your hands to feel the energy.

Then exhale as you bring your hands in collecting more energy.

Close your hands until they pass each other and reach to each other's elbow area with

your right hand on the top first and left hand at the bottom.

Your palms face down.

Hands do not touch the elbows.

Then inhale.

Lower your head down and lean forward to the right until your head is over the right elbow.

Without touching the elbow, your head turns slightly to the left.

Remain in this position as you exhale.

Then inhale, join the right hand up and to the right until your arm is straight.

The fingers of the right hand continue pointing to the left with the palm facing down.

At the same time, your left hand is moving out and pleasant down to the left.

Fingers point to the right with the palm down.

Your body lends forward to the right as you raise your left heel up pointing the toes.

This is all one fluid movement.

Next exhale as you open the right hand.

When it facing down and smoothly move it down in a circle as the left hand moves in until

you are holding an energy ball between your hands once again.

Now in normal speed, raise the energy ball up again over the head, repeated movements to

the left side.