Original subtitles

Breathing of the Universe

As you finish the moving of Yin and Yang, both hands slowly stopped at a lower

dantian position. There is a space between the body and the hand and there is a

space between both hands. For men left and in and right hand out. For women right and in and left and out.

Focus on your lower dantian. Take a deep breath three times.

Then as you inhale, move your hands open to the side. Exhale as you close your hands.

You can feel the energy of your hands.

Then as you inhale, move your hands open to the side. Exhale as you close your hands.

Use your whole body to breathe. When you open your hands, try to feel the expanding of the energy in between your two hands.

When you close your hands, try to feel the resistance of the energy.

But your hands do not touch each other. Always remember, no matter what movement you are doing, keep the tongue open.

Use your hands and body to feel the energy while you use the elbows to guide the action.

While you inhale, visualize the pure universal energy flowing into your body from every part of the body and gathering in the lower dantian.

While you exhale, imagine any sin or pain, turning into air or smoke and shooting out from every part of the body and gathering in the lower dantian.

Imagine any sin or pain, turning into air or smoke and shooting out from every part of the body to the end of the universe.

Imagine a sin or pain, turning into air or smoke and shooting out from every part of the body and gathering in the lower dantian.

Do you...