Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:14,160
Now reviewing the hips, legs and feet. The first point is known as the Huantiao Point.
2
00:00:14,160 --> 00:00:22,320
It is on the side of the hip behind the top of the leg bone and below the pelvic girdle.
3
00:00:22,320 --> 00:00:30,480
It is in the area where you will find a dimple or impression on the side of the buttocks.
4
00:00:30,480 --> 00:00:36,520
Press on this point and massage in a circular way at least seven times.
5
00:00:36,520 --> 00:00:43,160
More if you have more time. So which you do to the left and you do to the right.
6
00:00:43,160 --> 00:00:50,440
The next chisach point is on the lower leg. Just below the top of the shin bone.
7
00:00:50,440 --> 00:00:57,400
Turn your fingers up the outside edge of the shin bone and you will find this point
8
00:00:57,400 --> 00:01:05,840
just below the big knop at the top of the shin bone. Press on this point and massage in
9
00:01:05,840 --> 00:01:20,280
a circular way at least seven times. More if you have more time.
10
00:01:20,280 --> 00:01:27,360
To find the next point, place your hand on the knee with your index finger in the gap
11
00:01:27,360 --> 00:01:34,560
of the joint on the outside of the knee. The point will be where your little finger reaches
12
00:01:34,560 --> 00:01:42,240
the outside of the shin bone. Press on this point and massage in a circular way at least
13
00:01:42,240 --> 00:01:50,960
seven times. More if you have more time. Next, you move to the inside of the leg about
14
00:01:50,960 --> 00:02:00,039
three inches above the knop of the ankle. This is the three-in-point which is right next
15
00:02:00,039 --> 00:02:07,199
to the shin bone. Again, you press on this point and massage in a circular way at least
16
00:02:07,200 --> 00:02:13,800
seven times. More if you have more time. The final leg point is on the back side of
17
00:02:13,800 --> 00:02:24,080
the leg right at the bottom of the calf muscle. This is the tongue-san point. As with the other
18
00:02:24,080 --> 00:02:31,600
leg points, you press and massage in a circular way at least seven times. More if you have more
19
00:02:31,600 --> 00:02:44,000
time. As always, you begin with the left side and then go to the right side. Moving now
20
00:02:44,000 --> 00:02:50,280
to the feet. The first point is the bubbling spring. This point is on the bottom of the
21
00:02:50,280 --> 00:02:57,799
foot just below the base or a pet of the toes right in the middle. Starting with the left
22
00:02:57,800 --> 00:03:03,880
foot. Press and massage at this point in a circular way seven times. Longer if you have more
23
00:03:03,880 --> 00:03:13,240
time. And finally, you choose the arch of the foot right along the edge of the bone. Starting
24
00:03:13,240 --> 00:03:20,440
from the base of the big toe, moving down to the end of the bone. You press and massage
25
00:03:20,440 --> 00:03:29,280
continuously pushing the energy from the base of the big toe down to the arch. You do this
26
00:03:29,280 --> 00:03:42,680
seven times. More if you have more time. Once you have finished working on the left foot,
27
00:03:42,680 --> 00:03:49,079
you do the same for the right foot. Starting with the bubbling spring at the bottom of
28
00:03:49,080 --> 00:03:58,760
the foot. And then, massaging the ridge of the arch. And that's all there stood. Now you
29
00:03:58,760 --> 00:04:05,000
have learned how to chisach from the top of the head down to the bottom of the feet. If
30
00:04:05,000 --> 00:04:12,240
you have time, I recommend that you chisach the body in the water I have just shown you.
31
00:04:12,240 --> 00:04:17,680
But you can chisach different parts of the body individually. If there is a particular
32
00:04:17,680 --> 00:04:24,680
area you want to focus on, why if you don't have much time? It is always good to finish
33
00:04:24,680 --> 00:04:31,600
with the feet if you can. Because the energy points in the feet are connected with all
34
00:04:31,600 --> 00:04:39,200
the important energy channels of the body. Plus, it just feels really good. The more you
35
00:04:39,200 --> 00:04:45,480
practice, the better you will become. As you have seen, it only takes a few minutes to
36
00:04:45,480 --> 00:04:53,640
help someone. You can also use many of these techniques on yourself as well. I will show
37
00:04:53,640 --> 00:05:01,960
you how in the self-chisach section on this video. You can cover all of the chisach points
38
00:05:01,960 --> 00:05:09,920
you have seen on this video in just 10 or 15 minutes. Chisach is one more simple yet powerful
39
00:05:09,920 --> 00:05:18,040
technique you can utilize to help others. Enjoy it. Have fun with it. Once you know it,
40
00:05:18,040 --> 00:05:24,280
please share it with others. The more healing energy you share with others, the more healing
41
00:05:24,280 --> 00:05:32,120
energy you will draw into yourself. Always remember, the most powerful healing energy in
42
00:05:32,120 --> 00:05:39,800
the universe is love, pure, limitless and conditional love. So, whenever you are doing
43
00:05:39,800 --> 00:05:46,480
chisach while using other spring-first chigong techniques to help others or yourself,
44
00:05:46,480 --> 00:05:53,720
always work from the love in your heart. That is where the healing energy comes from.
45
00:05:53,720 --> 00:06:00,320
Thank you so much for allowing me to share this time with you. And most of all, I thank
46
00:06:00,320 --> 00:06:07,920
you for your desire to help others. Wishing you boundless blessings. I am Chun-il-e.
5818
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Danish
Dutch
English
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Japanese
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Vietnamese
Welsh
Wolof