Original subtitles

Now reviewing the hips, legs and feet. The first point is known as the Huantiao Point.

It is on the side of the hip behind the top of the leg bone and below the pelvic girdle.

It is in the area where you will find a dimple or impression on the side of the buttocks.

Press on this point and massage in a circular way at least seven times.

More if you have more time. So which you do to the left and you do to the right.

The next chisach point is on the lower leg. Just below the top of the shin bone.

Turn your fingers up the outside edge of the shin bone and you will find this point

just below the big knop at the top of the shin bone. Press on this point and massage in

a circular way at least seven times. More if you have more time.

To find the next point, place your hand on the knee with your index finger in the gap

of the joint on the outside of the knee. The point will be where your little finger reaches

the outside of the shin bone. Press on this point and massage in a circular way at least

seven times. More if you have more time. Next, you move to the inside of the leg about

three inches above the knop of the ankle. This is the three-in-point which is right next

to the shin bone. Again, you press on this point and massage in a circular way at least

seven times. More if you have more time. The final leg point is on the back side of

the leg right at the bottom of the calf muscle. This is the tongue-san point. As with the other

leg points, you press and massage in a circular way at least seven times. More if you have more

time. As always, you begin with the left side and then go to the right side. Moving now

to the feet. The first point is the bubbling spring. This point is on the bottom of the

foot just below the base or a pet of the toes right in the middle. Starting with the left

foot. Press and massage at this point in a circular way seven times. Longer if you have more

time. And finally, you choose the arch of the foot right along the edge of the bone. Starting

from the base of the big toe, moving down to the end of the bone. You press and massage

continuously pushing the energy from the base of the big toe down to the arch. You do this

seven times. More if you have more time. Once you have finished working on the left foot,

you do the same for the right foot. Starting with the bubbling spring at the bottom of

the foot. And then, massaging the ridge of the arch. And that's all there stood. Now you

have learned how to chisach from the top of the head down to the bottom of the feet. If

you have time, I recommend that you chisach the body in the water I have just shown you.

But you can chisach different parts of the body individually. If there is a particular

area you want to focus on, why if you don't have much time? It is always good to finish

with the feet if you can. Because the energy points in the feet are connected with all

the important energy channels of the body. Plus, it just feels really good. The more you

practice, the better you will become. As you have seen, it only takes a few minutes to

help someone. You can also use many of these techniques on yourself as well. I will show

you how in the self-chisach section on this video. You can cover all of the chisach points

you have seen on this video in just 10 or 15 minutes. Chisach is one more simple yet powerful

technique you can utilize to help others. Enjoy it. Have fun with it. Once you know it,

please share it with others. The more healing energy you share with others, the more healing

energy you will draw into yourself. Always remember, the most powerful healing energy in

the universe is love, pure, limitless and conditional love. So, whenever you are doing

chisach while using other spring-first chigong techniques to help others or yourself,

always work from the love in your heart. That is where the healing energy comes from.

Thank you so much for allowing me to share this time with you. And most of all, I thank

you for your desire to help others. Wishing you boundless blessings. I am Chun-il-e.