Original subtitles

There are four key energy points for detoxifying the body's energy.

Two focus on the blood channel which begins just off the bridge of the nose.

The two points you want to stimulate to activate the blood channels energy are located higher

up where the eye brows begin just off the bridge of the nose.

Plus on this point with your thumbs or fingers you can press and massage in a circular way

or you can press deep.

When you massage deep you will feel a little depression there.

When you press on it don't do it too long, 5 seconds and then release and wait like

a 2 or 3 seconds and do it again.

But don't press it too long.

This energy channel has the most acupuncture points or energy points of any energy channel

in the body.

More than 60 points.

The others are like 14 or 20.

This channel has more than 3 times as many points among the 12 major energy channels.

This channel, the blood channel goes back to the back of the head.

Running down the outside along the spine.

Then out through the leg all the way down and out through the little toe.

This channel helps to collect all the junk stuff, warp blockages, warp energy garbage

from the lungs, from the liver, from all of the major internal organs and then releases

it all out through the little toe.

This helps with sinuses, allergies, headaches, migraine headaches, disinist, eyesight problems,

fever, coughing, lots of things connecting to any of the major organs.

It's why these two points are very, very important.

Massage and give a little pressure or give more pressure as it feels comfortable to you.

You can massage these points as often as you like.

Try to massage for at least 30 seconds each time, longer if you have more time.

The second set of two points are on the cheekbones, directly below the center of the eyes.

These points are where the stomach channel starts.

When you massage this point, you can press and massage with your fingers or thumbs.

Or you can tap them with your fingertips.

Tap it form to the level that feels good to you.

Keeping or massaging these points can help you to take care of your runny nose or allergies.

It also helps to open all the energy blockages in the front of the body, down through the

chest, breast, to the lungs, the liver, from the thighs and way, way down to the second

toe, releasing the energy out through the second toe.

You can massage these points as often as you like.

Try to massage for at least 30 seconds each time, longer if you have more time.

Tapping or massaging these four points, it helps you to clear all of the energy blockages

in the body.

These are the two major energy channels for helping to dump the garbage out.

It's like what the liver does with the physical toxins in the body.

These two channels take all the energetic garbage out.