Original subtitles

Now we are starting sun meditation.

Take a deep breath three times by using your nose to inhale and mouth to exhale.

Start with the song the Chigong relaxation.

Like a pine tree, maintaining your body frame perfectly and effortlessly.

Sun.

Keep your spine straight.

Jow your chin in to align your neck with the spine.

Put the tip of your tongue on the roof of the mouth.

Put a smile on your face, your palms open.

Say the past words in your mind, I am in the Universe.

The Universe is in my body.

The Universe and I combine together.

Bring the light that you have tucked away since last meditation and see the light shining

brightly in your lower dantian.

Slowly move the ball of light from your lower dantian up to your upper dantian.

Serve the ball of light shining brightly in your upper dantian.

Now court upon your master's energy with great respect.

Master, please come to help me open my ten moon.

And you see your master coming across the Universe, standing right in front of you.

With a smile, he points his sword fingers to your forehead between your eyebrows, charging

Qi into your upper dantian.

Notice the song in your body and how peaceful it is.

You see your master stop charging Qi to you and go stand behind you and continue helping

you with your meditation.

Put your thumbs and your index fingers together.

When you use your ten moon to gaze into the end of the Universe, there is a powerful morning

sun rising up.

Now you invite the sun as your dear friend.

Your son, please come to bless me in my meditation with your brilliant light.

Then you see the sun coming across the Universe and coming into your body from the top of

your head and staying in your upper dantian.

Your whole head is brightened up.

Love and notice how your upper dantian feels in the bright light of the sun.

When you use your twilight touchi Francisco we하면서 a significant economic decline

from where the sun really breaks upon us.

Now the sun comes down to your throat position.

Your entire neck is brightened up.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Watch of and notice how your throat feels in the bright light of the sun.

Now the sun comes down to the middle dantia. The entire chest is brightened up.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Now the sun comes down to the lower dantian.

The entire abdomen is brightened up.

Watch of and notice how your abdomen feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Watch of and notice how your middle dantian feels in the bright light of the sun.

Now bring the sun up from the lower dantian to the middle dantian.

Now bring the sun up from the lower dantian to the middle dantian.

Now bring the sun up from the lower dantian to the middle dantian.

Now bring the sun to the throat position.

Now bring the sun up from the lower dantian to the middle dantian.

Now bring the sun to the upper dantian.

Now bring the sun to the upper dantian.

Now bring the sun to the upper dantian.

Now the sun comes out from your forehead between the eyebrows.

Now the sun comes out from your forehead between the eyebrows.

And see the sun is in front of you.

Say your gratitude to the sun.

Then you see the sun goes back to the ends of the universe.

Bring your focus back to the ball of the light and observe the light in your upper dantian.

Slowly bring the ball of light from your upper dantian down to your lower dantian.

Observe the ball of light in your lower dantian.

As the light is in your lower dantian, now we are harvesting the tea.

Spin the ball of light clockwise.

Spinning faster and faster as the ball of light getting smaller and brighter.

Smaller and brighter as your spin it faster and faster.

Then this ball of light condenses into a dantian and you tuck it deep in your lower dantian.

Take a deep breath three times.

Say your gratitude to your master.

Then you see your master going back to the end of the universe.

Grab your hands.

Massage your face.

Comb your head.

And cup your head.

Massage your ears as our meditation is now ending.

Massage your ears as our meditation is now ending.