Original subtitles

Now we are starting moon meditation.

Take a deep breath three times by using your nose to inhale and mouth to exhale.

Start with song the Qi Gong relaxation.

Like a pine tree maintaining your body frame perfectly and effortlessly.

Song

Keep your spine straight.

Draw your chin in to align your neck with the spine.

Put the tip of your tongue on the roof of the mouth.

Put a smile on your face.

Your palms open.

Say the password in your mind.

I am in the universe.

The universe is in my body.

The universe and I combine together.

Bring the light that you've tucked away since last meditation.

And see the light shining brightly in your lower dantian.

Slowly move the ball of light from your lower dantian up to your upper dantian.

Observe the ball of light shining brightly in your upper dantian.

Now court upon your master's energy with great respect.

Master, please come to help me open my ten moon.

Then you see your master coming across the universe,

standing right in front of you.

With a smile, he points his sword fingers to your forehead between your eyebrows,

charging Qi into your upper dantian.

Notice the song in your body and how peaceful it is.

You see your master stop charging Qi to you and go stand behind you

and continue helping you with your meditation.

Put your thumbs and your index fingers together.

Then you use your ten moon to gaze into the end of the universe.

There is a beautiful four moon rising up.

You invite the moon as your dear friend.

Dear moon, please come to bless me in my meditation with your light.

Then you see the moon coming across the universe and coming into your body from the top of your head

and staying in your upper dantian. Your whole head is brightened up.

Observe and notice how your upper dantian feels in the soft moonlight.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Then you see the moon coming across the universe and coming into your body from the top of your head.

Now the moon comes down to your throat position. Your entire neck is hidden up.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now the moon comes down to the middle dantian. The entire chest is split up.

Observe and notice how your middle dantian feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now the moon comes down to the lower dantian. The entire abdomen is split up.

Observe and notice how your abdomen feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now bring the moon up from the lower dantian to the middle dantian.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now bring the moon to the throat position.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now bring the moon to the upper dantian.

Observe and notice how your throat feels in the soft moonlight.

Observe and notice how your throat feels in the soft moonlight.

Now the moon comes out from your forehead between the eyebrows.

And see the moon is in front of you.

Say your gratitude to the moon. Thank you for your blessing.

Then you see the moon goes back to the end of the universe.

Bring your focus back to the ball of the light and observe the light in your upper dantian.

Slowly bring the ball of light from your upper dantian down to your lower dantian.

Observe the ball of light in your lower dantian.

As the light is in your lower dantian, now we are harvesting the chip.

Spin the ball of light clockwise.

Spinning faster and faster as the ball of light getting smaller and brighter.

Smaller and brighter as your spin it faster and faster.

Then this ball of light condenses into a dantian and you tuck it deep in your lower dantian.

Take a deep breath three times.

Say your gratitude to your master. Thank you master.

Then you see your master going back to the end of the universe.

Grab your hands.

Massage your face.

Comb your head.

And cup your head.

Massage your ears as our meditation is now ending.