Original subtitles

After waking on both legs, you chisach the feet, starting with the left foot.

The first point is called the bubbling spring. This point is on the bottom of the foot,

just below the base or a path of the toes, right in the middle.

Press and massage this point in a circular way seven times, longer if you have more time.

The bubbling spring is a very important point. Chisajing it is wonderful for the

kidney energy, wonderful for the reproductive organs. It can also help to prevent colds or fever

and help you recover faster if you do get a cold, fever or the flu.

Once you have chisach the bubbling spring point you move to the last area to chisach.

This is the arch of the foot.

You chisach, right along the edge of the bone, starting from the base of the big toe,

moving down to the end of the bone. You press and massage continuously pushing the energy from

the base of the big toe down to the end of the arch. You do this seven times, more if you have more time.

Chisajing the arch can help to balance the energy for all the internal organs,

helps prevent energy blockages in the internal organs and helps remove any blockages in the internal organs.

The bubbling spring and the arch massage are things you can do for yourself anytime.

You can do it while you're watching TV or just relaxing. They are very beneficial and they just feel

really good. Once you have finished working on the left foot you do the same for the right foot,

starting with the bubbling spring at the bottom of the foot and then massaging the rich of the

arch on the right foot. And that's all there is to it. You have learned to chisach from head to toe.

Join me on the next track where I'll talk about self-chisach.