Original subtitles

After working on both the left and right arms and hands, you go back to the left arm first

and do what I call the forearm squeeze. The purpose of the forearm squeeze is to move the energy

down to the tips of the fingers. Many of the most important energy channels in the body begin or

end in the fingers and hands. The forearm squeeze helps get the energy flowing even more.

Here's how you do it beginning with the left arm. Starting from the elbow area,

gently grip the forearm with one hand first and squeeze for three seconds to move the energy down

the forearm. As always, talk with the person you are working on to make sure you are

on squeezing too hard. Then place your free hand just in front,

fold it down the forearm and squeeze again moving the energy folded down the forearm.

Continue doing this hand overhand motion, placing your free hand in front,

fold it down the forearm and squeezing to move the energy towards the hand until you reach the wrist.

Once you reach the wrist, hold the squeeze for three seconds and then all the sudden

release your grip completely allowing the energy to flow into the hands and fingers.

Now, start back at the elbow and repeat. Usually three times is good enough but you can do more if you

wish. Join me on the next track where I'll teach you a technique I call the finger snap.