Original subtitles

Now we will focus on chisaging the hands and arms.

The first point is on the top of the hand, in the V, between the bones, that lead to the thumb and the first finger.

To find the second point, have your friend hold the arm at a 90 degree angle.

These forms are little lines in the skin and the energy point is right at the end of this line.

Always do the left hand and arm before doing the right side.

You can do these two points at the same time, or you can do them individually.

The order doesn't matter.

With both the hand point and elbow point, you press and massage in a circular way at least seven times.

You can do longer if you wish, but seven is usually enough.

As always, visualize healing energy flowing into this point as you chisage.

You can chisage the hand and elbow points together, or you can alternate between them, but these are the first two points you worked on.

Chisaging this point helps release tension and stress from the arms and hands.

Helps with a couple of tunnel problems or tenonitis.

And because of the energy channels that run through these points,

chisaging them also helps with the toothache or mouth pain, or for that matter, pain anywhere in the body.

After working on this first two points, you move to the energy points on the palm of the hand and the underside of the forearm.

The first point is right in the middle of the palm.

Working on this point is very good for the heart, for the lungs, and for the intestines,

because those three energy channels go through this area.

At the same time, you can work on the point on the underside of the forearm.

This point is about two inches down from the wrist joint, right in the middle between the two main tendons.

Working on this point is also good for the heart.

The energy channel connected with this point is connected directly with the heart.

Chisaging it can help with blood pressure problems, heart palpitations, or heart murmurs.

It helps in preventing or recovering from a heart attack, and generally helps to strengthen and heal the heart.

Again, you can do these two points at the same time, or you can do them individually.

The order doesn't matter.

With both the palm point and the forearm point, you press and massage in a circular way at least seven times.

You can do longer if you wish, but seven is usually enough.

Finally, once you have completed working on all four points on the left forearm and hand,

you do exactly the same to the right forearm and hand.

Working first on the points on the top of the hand, and the top of the forearm,

before moving to the points on the palm, and on the side of the forearm.

Join me on the next track where I will explain the next movement for the arms and hands, the forearm squeeze.