Original subtitles

After the upper back point, we focus our chisach on the center of the back along the spinal column.

We will be stimulating the energy on points about 1 inch on either side of the spine and about 1 inch apart.

You work on points on both sides of the spinal column at the same time.

You can use your thumb or fingers.

Starting from the lower back, just above the sacrum, press and massage in small circles with vibrating motion three times before moving up 1 inch to the next set of points.

Continue chisaging in this manner in 1 inch intervals all the way up to the top of the spine.

By opening up all the energy points along the outside of the spine, it helps to open up all the energy channels in the internal organs and also helps to cleanse all the energy blockages along the spine.

Once the channels in the spine open, then all the organs inside the torso will get good energy.

So that's why this technique is very, very important. It also helps to relax the back.

As always, discuss with the person you are chisaging so you don't use more pressure than they feel comfortable with.

And as always, visualize healing energy flowing into all of the energy points and flowing throughout the body.

After you complete your chisage of the spine, you want to finish with a nice massage of the entire back from the shoulders all the way down to the hips first and then to the sacrum area.

Use the palm of your hand for the massage. Start at the left shoulder first and massage in a circular motion down and close the back to the right hip.

Then do the same, starting from the right shoulder moving down and across the back to the left hip.

Finally, you want to give your circular massage down the center of the back, starting at the top of the spine and massaging down to the sacrum.

This massage is good for the reproductive organs and balancing the energy in the reproductive organs. For women, it is especially helpful during the period or during menopause.

And if you feel pain in the lower part of the torso, this movement really helps with that as well.

Join me on the next track where I will talk about chisaging the arms and hands.