Original subtitles

Hello again my friend, this is Chun Yilin.

Now we are going to practice the small universe meditation for the next 30 minutes.

You can do this meditation by standing, sitting or lying down.

Make yourself as comfortable as possible while trying to keep your spine as straight as you can without straining.

Put a smile on your face. A simple smile will start sending healing messages through your body immediately.

Gently place your tongue against the roof of your mouth.

Your tongue is the switch connecting your two main energy channels.

Take three slow gentle deep breaths and allow your body to relax completely.

As you are breathing, say in your mind the password.

I am in the universe. The universe is in my body.

The universe and I combine together.

As you say the password, feel yourself connected to the infinite source,

to the limitless and conditional love of the universe.

Now focus your mind in your lower dantian, which is in behind your navel.

When you hear the sound, begin breathing in slowly, gently and deeply.

And visualize my energy, the universal energy of unconditional love and healing,

flowing into your body through every part of your body and gathering in your lower dantian.

When the sound stops, begin exhaling and use your mind to push the energy down to the next energy point, the bladder.

And as you exhale, visualize any pain or sickness, stress or worries you may have are changing into smoke

and shooting out of your body to the ends of the universe.

When you hear more, you inhale again, visualizing more perfect powerful healing energy,

flowing into this energy point and radiating brightly.

When the sound stops, begin exhaling and use your mind to push the energy down to the next energy point.

Do this continuously throughout this meditation.

And now we begin.

Inhale energy comes into the lower dantian.

Exhale, push it down to the bladder.

Inhale energy comes into the bladder.

Exhale, push it down to the bottom of the torso.

Inhale energy comes into the bottom.

Exhale, push it up to the tip of the tailbone.

Inhale energy comes into the tailbone.

Inhale, push it up to the lower back.

Inhale energy comes into the lower back.

Exhale, push it up to the kidney area.

Inhale energy comes into the kidney area.

Inhale, push it up to the spinal cord to the base of the neck.

Inhale energy comes into the spinal cord.

Exhale, push it up to the base of the head.

Inhale energy comes into the base of the head.

Inhale, push it up to the top of the head.

Inhale energy comes into the top.

Exhale, push it down to the third body position.

Inhale energy comes into the third body.

Exhale, push it down to the throat.

Inhale energy comes into the throat.

Exhale, push it down to the heart.

Inhale energy comes into the heart.

Exhale, push it down to the lower danthian.

Inhale energy comes into the lower danthian.

Exhale, push it down to the bladder.

Inhale energy comes into the bladder.

Exhale, push it down to the bottom of the torso.

Inhale energy comes into the bottom.

Exhale, push it up to the tip of the tailbone.

Inhale energy comes into the tailbone.

Inhale, push it up to the lower back.

Inhale energy comes into the lower back.

Exhale, push it up to the kidney area.

Inhale energy comes into the kidney area.

Inhale, exhale, push it up to the spinal cord to the base of the neck.

Inhale energy comes into the spinal cord.

Exhale, push it up to the base of the head.

Inhale energy comes into the base of the head.

Exhale, push it up to the top of the head.

Inhale energy comes into the top.

Exhale, push it down to the third body position.

Inhale energy comes into the third body.

Exhale, push it down to the throat.

Inhale energy comes into the throat.

Exhale, push it down to the heart.

More.

Inhale energy comes into the heart.

Exhale, push it down to the lower down tail.

Inhale energy comes into the lower down tail.

Now you do the rest by yourself.

Inhale, push it down to the heart.

Thanks straightly,ressed.

Then stop.

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Now we are coming to the ending.

Concentrate your mind in a lower dantian.

Visualize the energy spinning there, spinning clockwise like a ball.

The ball is getting smaller and smaller and brighter and brighter.

Until it finally hides deep in behind the navel.

Now take three slow gentle deep breaths.

Rub your hands together, palm to palm.

Place your palms against your face and massage your face by running your fingers up

along the sides of your nose to your forehead, out across your forehead to the sides of your face,

and down your jawline to your chin.

Now calm your hair by running your fingertips through your hair, touching your scalp from front to back.

Now form your hands into a cup shape and cup your head from your forehead to the base of your head at your neck.

Massage your ears from the top to the bottom and every part of the ears is massaged.

Do that nine times.

Then move your neck in a circular way from left to right nine times.

Move your neck as if there was a pencil pointing down from your chin and you were drawing a circle on a piece of paper.

One, two, three, four, five, six, seven, eight, nine.

Then move your neck from right to left nine times. One, two, three, four, five, six, seven, eight, nine.

That's the end of the small universe meditation. Thank you so much for allowing me to share this healing time with you.