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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,000 Now, we are going to practice enhanced energy breathing. 2 00:00:05,000 --> 00:00:11,500 Before we begin, make sure you are sitting or lying down in a comfortable position. 3 00:00:11,500 --> 00:00:18,000 Try to keep your spine straight as you can without any strain. 4 00:00:18,000 --> 00:00:28,000 Now, visualize that you are in your place of perfect peace, a beautiful, peaceful environment. 5 00:00:28,000 --> 00:00:37,500 You say in your mind, everything around me is so peaceful, so comforting and so beautiful. 6 00:00:37,500 --> 00:00:40,500 And feel it. 7 00:00:40,500 --> 00:00:50,000 As we begin the breathing practice, each time you breathe in, feel that you are using your entire body to breathe. 8 00:00:50,000 --> 00:00:58,000 Feel beautiful golden light, healing energy flowing into your body through every part of your body, 9 00:00:58,000 --> 00:01:04,000 feeling you with perfect healing and perfect love. 10 00:01:04,000 --> 00:01:12,000 Feel with your entire body that with each breath you are becoming healthier and healthier. 11 00:01:12,000 --> 00:01:21,500 Each time you breathe out, feel that any pain or sickness, any tension or worries or doubt, 12 00:01:21,500 --> 00:01:30,000 are changing into smoke and shooting out of your body to the ends of the universe. 13 00:01:30,000 --> 00:01:36,000 Now, take three slow gentle deep breaths. 14 00:01:36,000 --> 00:01:43,000 Breathing in and out only through your nose if possible. 15 00:01:43,000 --> 00:01:52,500 Breathe in when you hear on and continue to inhale to the ends of the sound. 16 00:01:52,500 --> 00:02:03,500 When you hear more, begin breathing out and continue to exhale until the sound stops. 17 00:02:03,500 --> 00:02:11,000 If you get out of rhythm, not to worry, just start again when the next sound begins. 18 00:02:11,000 --> 00:02:18,500 And if you feel comfortable doing it, gently pull your lower stomach in a little as you breathe in 19 00:02:18,500 --> 00:02:23,500 and gently let your stomach out as you breathe out. 20 00:02:23,500 --> 00:02:31,000 And now, we are going to begin and continue for 20 minutes. 21 00:02:31,000 --> 00:02:41,000 All that in, more that out. 22 00:02:41,000 --> 00:03:06,000 All, more, more, more. 23 00:03:06,000 --> 00:03:21,000 All, more, more. 24 00:03:21,000 --> 00:03:31,000 All that in, more, more. 25 00:03:31,000 --> 00:03:46,000 All, more, more. 26 00:03:46,000 --> 00:04:06,000 All, more, more. 27 00:04:06,000 --> 00:04:21,000 All, more, more. 28 00:04:21,000 --> 00:04:46,000 All, more, more. 29 00:04:46,000 --> 00:05:01,000 All, more, more. 30 00:05:01,000 --> 00:05:11,000 All, and in, more, more. 31 00:05:11,000 --> 00:05:26,000 All, more, more. 32 00:05:26,000 --> 00:05:46,000 All, more, more. 33 00:05:46,000 --> 00:06:01,000 All, and in, more and more. 34 00:06:01,000 --> 00:06:19,000 All, more, more. 35 00:06:19,000 --> 00:06:39,000 All, more. 36 00:06:39,000 --> 00:06:59,000 All, more. 37 00:06:59,000 --> 00:07:19,000 All, more. 38 00:07:19,000 --> 00:07:39,000 All, more. 39 00:07:39,000 --> 00:07:59,000 All, more. 40 00:07:59,000 --> 00:08:19,000 All, more. 41 00:08:19,000 --> 00:08:39,000 All, more. 42 00:08:39,000 --> 00:08:51,000 All, more. 43 00:08:51,000 --> 00:09:16,000 All, more. 44 00:09:16,000 --> 00:09:31,000 All, more. 45 00:09:31,000 --> 00:09:56,000 All, more. 46 00:09:56,000 --> 00:10:11,000 All, more. 47 00:10:11,000 --> 00:10:36,000 All, more. 48 00:10:36,000 --> 00:10:51,000 All, more. 49 00:10:51,000 --> 00:11:16,000 All, more. 50 00:11:16,000 --> 00:11:31,000 All, more. 51 00:11:31,000 --> 00:11:49,000 All, more. 52 00:11:49,000 --> 00:12:04,000 All, more. 53 00:12:04,000 --> 00:12:29,000 All, more. 54 00:12:29,000 --> 00:12:44,000 All, more. 55 00:12:59,000 --> 00:13:14,000 All, more. 56 00:13:14,000 --> 00:13:39,000 All, more. 57 00:13:39,000 --> 00:13:54,000 All, more. 58 00:13:54,000 --> 00:14:12,000 All, more. 59 00:14:12,000 --> 00:14:32,000 All, more. 60 00:14:32,000 --> 00:14:52,000 All, more. 61 00:14:52,000 --> 00:15:02,000 All, more. 62 00:15:02,000 --> 00:15:12,000 All, more. 63 00:15:12,000 --> 00:15:22,000 All, more. 64 00:15:22,000 --> 00:15:32,000 All, more. 65 00:15:32,000 --> 00:15:42,000 All, more. 66 00:15:42,000 --> 00:15:52,000 All, more. 67 00:15:52,000 --> 00:16:02,000 All, more. 68 00:16:02,000 --> 00:16:12,000 All, more. 69 00:16:12,000 --> 00:16:22,000 All, more. 70 00:16:22,000 --> 00:16:32,000 All, more. 71 00:16:32,000 --> 00:16:42,000 All, more. 72 00:16:42,000 --> 00:16:52,000 All, more. 73 00:16:52,000 --> 00:17:02,000 All, more. 74 00:17:02,000 --> 00:17:12,000 All, more. 75 00:17:12,000 --> 00:17:22,000 All, more. 76 00:17:22,000 --> 00:17:32,000 All, more. 77 00:17:32,000 --> 00:17:42,000 All, more. 78 00:17:42,000 --> 00:17:50,000 All, more. 79 00:17:50,000 --> 00:18:10,000 All, more. 80 00:18:10,000 --> 00:18:20,000 All, more. 81 00:18:20,000 --> 00:18:30,000 All, more. 82 00:18:30,000 --> 00:18:40,000 All, more. 83 00:18:40,000 --> 00:18:50,000 All, more. 84 00:18:50,000 --> 00:19:00,000 All, more. 85 00:19:00,000 --> 00:19:10,000 All, more. 86 00:19:10,000 --> 00:19:20,000 All, more. 87 00:19:20,000 --> 00:19:30,000 All, more. 88 00:19:30,000 --> 00:19:40,000 All, more. 89 00:19:40,000 --> 00:19:50,000 All, more. 90 00:19:50,000 --> 00:20:00,000 All, more. 91 00:20:00,000 --> 00:20:10,000 All, more. 92 00:20:10,000 --> 00:20:20,000 All, more. 93 00:20:20,000 --> 00:20:30,000 All, more. 94 00:20:30,000 --> 00:20:40,000 All, more. 95 00:20:40,000 --> 00:20:50,000 All, more. 96 00:20:50,000 --> 00:21:00,000 All, more. 97 00:21:00,000 --> 00:21:10,000 All, more. 98 00:21:10,000 --> 00:21:20,000 All, more. 99 00:21:20,000 --> 00:21:30,000 All, more. 100 00:21:30,000 --> 00:21:40,000 All, more. 101 00:21:40,000 --> 00:21:50,000 All, more. 102 00:21:50,000 --> 00:22:00,000 All, more. 103 00:22:00,000 --> 00:22:10,000 All, more. 104 00:22:10,000 --> 00:22:20,000 All, more. 105 00:22:20,000 --> 00:22:28,000 All, more. 106 00:22:28,000 --> 00:22:36,000 Now, we are coming to the ending of our twenty minutes of enhanced energy breathing practice. 107 00:22:36,000 --> 00:22:54,000 Finish with one more breath, breathing in even more slowly, gently and deeply. 108 00:22:54,000 --> 00:23:02,000 And breathing out even more slowly, gently and fully. 109 00:23:02,000 --> 00:23:12,000 As your breath feels how relaxed your body has become, feel how wonderful you feel. 110 00:23:12,000 --> 00:23:20,000 Know that every cell of your body has been completely renewed and filled with energy. 111 00:23:20,000 --> 00:23:44,000 Now, wrap your hands together, palm to palm, and gently massage your face. 112 00:23:44,000 --> 00:23:52,000 That is the end of this practice session. Please remember to set aside time to practice once every day. 113 00:23:52,000 --> 00:23:58,000 The more consistently you practice, the greater the benefits you will receive. 114 00:23:58,000 --> 00:24:24,000 Thank you so much for allowing me to share this time with you. 7726

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