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Now, we are going to practice enhanced energy breathing.

Before we begin, make sure you are sitting or lying down in a comfortable position.

Try to keep your spine straight as you can without any strain.

Now, visualize that you are in your place of perfect peace, a beautiful, peaceful environment.

You say in your mind, everything around me is so peaceful, so comforting and so beautiful.

And feel it.

As we begin the breathing practice, each time you breathe in, feel that you are using your entire body to breathe.

Feel beautiful golden light, healing energy flowing into your body through every part of your body,

feeling you with perfect healing and perfect love.

Feel with your entire body that with each breath you are becoming healthier and healthier.

Each time you breathe out, feel that any pain or sickness, any tension or worries or doubt,

are changing into smoke and shooting out of your body to the ends of the universe.

Now, take three slow gentle deep breaths.

Breathing in and out only through your nose if possible.

Breathe in when you hear on and continue to inhale to the ends of the sound.

When you hear more, begin breathing out and continue to exhale until the sound stops.

If you get out of rhythm, not to worry, just start again when the next sound begins.

And if you feel comfortable doing it, gently pull your lower stomach in a little as you breathe in

and gently let your stomach out as you breathe out.

And now, we are going to begin and continue for 20 minutes.

All that in, more that out.

All, more, more, more.

All, more, more.

All that in, more, more.

All, more, more.

All, more, more.

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All, more, more.

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All, and in, more and more.

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All, more.

All, more.

Now, we are coming to the ending of our twenty minutes of enhanced energy breathing practice.

Finish with one more breath, breathing in even more slowly, gently and deeply.

And breathing out even more slowly, gently and fully.

As your breath feels how relaxed your body has become, feel how wonderful you feel.

Know that every cell of your body has been completely renewed and filled with energy.

Now, wrap your hands together, palm to palm, and gently massage your face.

That is the end of this practice session. Please remember to set aside time to practice once every day.

The more consistently you practice, the greater the benefits you will receive.

Thank you so much for allowing me to share this time with you.