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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:06,640 Hello again, my friend, this is Chun-Yu Lin. On this track, I will be guiding you through 2 00:00:06,640 --> 00:00:13,840 15 minutes of slow gentle deep breathing to help you achieve better health and wellness, 3 00:00:14,480 --> 00:00:18,960 and so many other wonderful benefits that come from better breathing. 4 00:00:20,320 --> 00:00:26,560 Before we begin, make sure you are sitting or lying down in a comfortable position. 5 00:00:26,560 --> 00:00:31,759 Try to keep your spine as straight as you can without any strain. 6 00:00:34,000 --> 00:00:39,920 As we practice, try to keep your mental focus on the process of your breathing. 7 00:00:40,560 --> 00:00:47,599 If your mind wonders, that is okay. Just gently bring your focus back to your breathing. 8 00:00:47,600 --> 00:00:57,440 Now, I want you to take three slow gentle deep breaths to get started and to help you relax more 9 00:00:57,440 --> 00:01:08,080 completely. As you breathe, allow your body to relax more and more fully. Let go of any tension in 10 00:01:08,080 --> 00:01:17,520 your body. Allow your mind to let go and focus on your slow gentle breathing. Allow your muscles 11 00:01:17,520 --> 00:01:27,440 to relax more and more fully. As I begin guiding you, if you find yourself out of rhythm of my guidance, 12 00:01:28,160 --> 00:01:36,880 not to worry, just allow yourself to complete that breath and pick up with my guidance with the 13 00:01:36,880 --> 00:01:46,479 next breath. Breathe in when you hear the oom and continue to inhale to the end of the sound. 14 00:01:47,280 --> 00:01:55,360 When you hear the moooooooor, begin breathing out and continue to exhale until the sound stops. 15 00:01:56,720 --> 00:02:03,520 If you get out of rhythm, not to worry, just start again when the next sound begins. 16 00:02:03,520 --> 00:02:11,600 And now, we are going to begin and continue for just 15 minutes. 17 00:05:03,520 --> 00:05:11,599 In the end, moooooooor, begin breathing out and continue to exhale until the sound stops. 18 00:05:33,599 --> 00:05:52,080 Oom, moooooooor, Oom inhale, moooooooor, begin breathing out and continue to exhale until the sound stops. 19 00:05:52,080 --> 00:06:18,080 Oom, moooooooor, Oom, moooooooor, Oom. 20 00:06:18,080 --> 00:06:44,080 More, more exhale, more, more, more, more, more. 21 00:06:44,080 --> 00:07:10,080 More, more, more, more exhale. 22 00:07:10,080 --> 00:07:36,080 More, more, more, more, more. 23 00:07:36,080 --> 00:07:56,080 More, more, more. 24 00:07:56,080 --> 00:08:22,080 More, more, more, more. 25 00:08:22,080 --> 00:08:48,079 More, more, more. 26 00:08:48,080 --> 00:09:08,080 More, more, more. 27 00:09:08,080 --> 00:09:30,080 More, more, more. 28 00:09:30,080 --> 00:09:50,080 More, more. 29 00:09:50,080 --> 00:10:10,080 More, more. 30 00:10:10,080 --> 00:10:30,080 More, more. 31 00:10:30,080 --> 00:10:56,080 More, more. 32 00:10:56,080 --> 00:11:16,080 More, more. 33 00:11:16,080 --> 00:11:36,080 More, more. 34 00:11:36,080 --> 00:11:56,080 More, more. 35 00:11:56,080 --> 00:12:22,080 More, more. 36 00:12:22,080 --> 00:12:42,080 More, more. 37 00:12:42,080 --> 00:13:02,080 More, more. 38 00:13:02,080 --> 00:13:22,080 More, more. 39 00:13:22,080 --> 00:13:42,080 More, more. 40 00:13:42,080 --> 00:14:02,080 More, more. 41 00:14:02,080 --> 00:14:22,080 More, more. 42 00:14:22,080 --> 00:14:42,080 More, more. 43 00:14:42,080 --> 00:15:02,080 More, more. 44 00:15:02,080 --> 00:15:22,080 More, more. 45 00:15:22,080 --> 00:15:42,080 More, more. 46 00:15:42,080 --> 00:16:02,080 More, more. 47 00:16:02,080 --> 00:16:22,080 More, more. 48 00:16:22,080 --> 00:16:42,080 More, more. 49 00:16:42,080 --> 00:17:02,080 More, more. 50 00:17:02,080 --> 00:17:12,079 More, more. 51 00:17:12,079 --> 00:17:20,079 Now we are coming to the ending of our 15 minutes of energy breathing practice. 52 00:17:20,079 --> 00:17:40,080 Breathe in more slowly, gently and deeply. 53 00:17:40,080 --> 00:17:54,080 Well done, congratulations. You have just taken a major step towards better health and wellness. 54 00:17:54,080 --> 00:18:12,080 Remember, all it takes is just 15 minutes a day. Thank you so much for allowing me to share this time with you. 4549

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