Original subtitles

After you complete the head chisage movement, then you focus on the shoulders.

Or you can chisage just the shoulders or any other area separately if there is a problem in that specific area you want to focus on.

There are three shoulder points.

To find the first shoulder points, run your thumbs down along the outside of the two main neck tendons

until you reach the shoulder muscle.

The points are right there at the base of the neck and the top of the shoulder muscle.

With all the shoulder points, you work on both the right and left at the same time.

Press on this point with your thumbs or fingers and give a gentle but firm vibrating

circular massage three times.

Press gently but firmly at first and then increase the pressure.

One, two, three, then again.

One, two, three, and again.

One, two, three.

After three times, you move on to the next set of shoulder points.

You can find them by moving your thumbs or fingers down a little and then out along the shoulder muscle.

The point is right there in the middle of the shoulder muscle.

Again, you press on this point with your thumbs or fingers and give a gentle but firm vibrating

circular massage three times.

Press gently but firmly at first and then increase the pressure.

One, two, three, then again.

One, two, three, and again.

One, two, three.

Now you move on to the third and final set of shoulder points.

These points are located at the junction where the collarbone meets the top of the shoulder blade

just inside of the shoulder joint.

The bones form a little triangle at this junction.

The point is right in the middle of the triangle.

You will feel a little depression here with your thumb or finger.

Again, you press on this point with your thumbs or fingers and give a gentle but firm vibrating

circular massage three times.

Press gently but firmly at first and then increase the pressure.

One, two, three, and then one, two, three, and again.

One, two, three.

That completes your first round of chisage on the shoulder point.

Now go back to the first set of shoulder points and start another round.

You can do this as many rounds as you like.

Generally, I find three times easy enough but if you have time, seven is even better.

By working on this shoulder point, you help to relax the neck,

the shoulders and the chest.

It helps to relieve stress, helps relieve any shoulder pain,

neck pain, chest pain, coughing, or congestion problems.

After finishing your final round, you complete the shoulder chisage with a vibrating

chopping motion moving from the neck out to the shoulder joint. You use the edge of your

hand like a karate chop but you don't chop very hard.

Here it is the vibration that works the energy.

As always, when you do this motion, you need to discuss with a friend what level of chopping

motion she or he feels is most comfortable.

Do this from neck to shoulder at least three times and more if you have more time.

Join me on the next track where I'll talk about chisaging the upper back.