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And now we begin.
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Inhale, energy comes into the lower danthian.
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Exhale, push it down to the bladder.
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Inhale, energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale, energy comes into the bottom.
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Exhale, push it up to the tip of the tailbone.
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Inhale, energy comes into the tailbone.
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Exhale, push it up to the lower back.
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Inhale, energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale, energy comes into the kidney area.
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Exhale, push it up to the spinal cord to the base of the neck.
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Inhale, energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale, energy comes into the base of the head.
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Exhale, push it up to the top of the head.
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Inhale, energy comes into the top.
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Exhale, push it down to the third eye position.
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Inhale, energy comes into the third eye.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the heart.
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Inhale, energy comes into the heart.
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Exhale, push it down to the lower down tail.
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Inhale, energy comes into the lower down tail.
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Exhale, push it down to the bladder.
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Inhale, energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale, energy comes into the bottom.
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Exhale, push it up to the tip of the tailbone.
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Inhale, energy comes into the tailbone.
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Exhale, push it up to the lower back.
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Inhale, energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale, energy comes into the kidney area.
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Exhale, push it up to the spinal cord to the base of the neck.
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Inhale, energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale, energy comes into the base of the head.
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Exhale, push it up to the top of the head.
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Inhale, energy comes into the top.
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Exhale, push it down to the third by position.
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More. Inhale, energy comes into the third by.
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Exhale, push it down to the throat.
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Inhale, energy comes into the throat.
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Exhale, push it down to the heart.
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More. Inhale, energy comes into the heart.
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Exhale, push it down to the lower down tail.
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Inhale, energy comes into the lower down tail.
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Now you do the rest by yourself.
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Now we are coming to the ending.
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Concentrate your mind in a lower dantian.
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Visualize the energy spinning there, spinning clockwise like a ball.
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The ball is getting smaller and smaller and brighter and brighter.
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Until it finally hides deep in behind the navel.
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Now take three slow gentle deep breaths.
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Rub your hands together, palm to palm.
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Place your palms against your face and massage your face by running your fingers up along the sides of your nose.
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To your forehead, out across your forehead to the sides of your face and down your jawline to your chin.
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Now calm your hair by running your fingertips through your hair, touching your scalp from front to back.
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Now form your hands into a cup shape and cup your head from your forehead to the base of your head at your neck.
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Massage your ears from the top to the bottom and every part of the ears is massaged.
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Do that nine times.
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Then move your neck in a circular way from left to right nine times.
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Move your neck as if there was a pencil pointing down from your chin and you were drawing a circle on a piece of paper.
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One, two, three, four, five, six, seven, eight, nine.
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Then move your neck from right to left nine times. One, two, three, four, five, six, seven, eight, nine.
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That's the end of the small universe meditation. Thank you so much for allowing me to share this healing time with you.
11751
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