03 meditace subtitles – 100+ languages (SRT)

All language subtitles for 03_meditace

Afrikaans

Akan

Albanian

Amharic

Arabic

Armenian

Azerbaijani

Basque

Belarusian

Bemba

Bengali

Bihari

Bosnian

Breton

Bulgarian

Cambodian

Catalan

Cebuano

Cherokee

Chichewa

Chinese (Simplified)

Chinese (Traditional)

Corsican

Croatian

Czech Download

Danish

Dutch

English

Esperanto

Estonian

Ewe

Faroese

Filipino

Finnish

French

Frisian

Galician

Georgian

German

Greek

Guarani

Gujarati

Haitian Creole

Hausa

Hawaiian

Hebrew

Hindi

Hmong

Hungarian

Icelandic

Igbo

Indonesian

Interlingua

Irish

Italian

Japanese

Javanese

Kannada

Kazakh

Kinyarwanda

Kirundi

Kongo

Korean

Krio (Sierra Leone)

Kurdish

Kurdish (Soranî)

Kyrgyz

Laothian

Latin

Latvian

Lingala

Lithuanian

Lozi

Luganda

Luo

Luxembourgish

Macedonian

Malagasy

Malay

Malayalam

Maltese

Maori

Marathi

Mauritian Creole

Moldavian

Mongolian

Myanmar (Burmese)

Montenegrin

Nepali

Nigerian Pidgin

Northern Sotho

Norwegian

Norwegian (Nynorsk)

Occitan

Oriya

Oromo

Pashto

Persian

Polish

Portuguese (Brazil)

Portuguese (Portugal)

Punjabi

Quechua

Romanian

Romansh

Runyakitara

Russian

Samoan

Scots Gaelic

Serbian

Serbo-Croatian

Sesotho

Setswana

Seychellois Creole

Shona

Sindhi

Sinhalese

Slovak

Slovenian

Somali

Spanish

Spanish (Latin American)

Sundanese

Swahili

Swedish

Tajik

Tamil

Tatar

Telugu

Thai

Tigrinya

Tonga

Tshiluba

Tumbuka

Turkish

Turkmen

Twi

Uighur

Ukrainian

Urdu

Uzbek

Vietnamese

Welsh

Wolof

Xhosa

Yiddish

Yoruba

Zulu

Original subtitles

And now we begin.

Inhale, energy comes into the lower danthian.

Exhale, push it down to the bladder.

Inhale, energy comes into the bladder.

Exhale, push it down to the bottom of the torso.

Inhale, energy comes into the bottom.

Exhale, push it up to the tip of the tailbone.

Inhale, energy comes into the tailbone.

Exhale, push it up to the lower back.

Inhale, energy comes into the lower back.

Exhale, push it up to the kidney area.

Inhale, energy comes into the kidney area.

Exhale, push it up to the spinal cord to the base of the neck.

Inhale, energy comes into the spinal cord.

Exhale, push it up to the base of the head.

Inhale, energy comes into the base of the head.

Exhale, push it up to the top of the head.

Inhale, energy comes into the top.

Exhale, push it down to the third eye position.

Inhale, energy comes into the third eye.

Exhale, push it down to the throat.

Inhale, energy comes into the throat.

Exhale, push it down to the heart.

Inhale, energy comes into the heart.

Exhale, push it down to the lower down tail.

Inhale, energy comes into the lower down tail.

Exhale, push it down to the bladder.

Inhale, energy comes into the bladder.

Exhale, push it down to the bottom of the torso.

Inhale, energy comes into the bottom.

Exhale, push it up to the tip of the tailbone.

Inhale, energy comes into the tailbone.

Exhale, push it up to the lower back.

Inhale, energy comes into the lower back.

Exhale, push it up to the kidney area.

Inhale, energy comes into the kidney area.

Exhale, push it up to the spinal cord to the base of the neck.

Inhale, energy comes into the spinal cord.

Exhale, push it up to the base of the head.

Inhale, energy comes into the base of the head.

Exhale, push it up to the top of the head.

Inhale, energy comes into the top.

Exhale, push it down to the third by position.

More. Inhale, energy comes into the third by.

Exhale, push it down to the throat.

Inhale, energy comes into the throat.

Exhale, push it down to the heart.

More. Inhale, energy comes into the heart.

Exhale, push it down to the lower down tail.

Inhale, energy comes into the lower down tail.

Now you do the rest by yourself.

More.

Now we are coming to the ending.

Concentrate your mind in a lower dantian.

Visualize the energy spinning there, spinning clockwise like a ball.

The ball is getting smaller and smaller and brighter and brighter.

Until it finally hides deep in behind the navel.

Now take three slow gentle deep breaths.

Rub your hands together, palm to palm.

Place your palms against your face and massage your face by running your fingers up along the sides of your nose.

To your forehead, out across your forehead to the sides of your face and down your jawline to your chin.

Now calm your hair by running your fingertips through your hair, touching your scalp from front to back.

Now form your hands into a cup shape and cup your head from your forehead to the base of your head at your neck.

Massage your ears from the top to the bottom and every part of the ears is massaged.

Do that nine times.

Then move your neck in a circular way from left to right nine times.

Move your neck as if there was a pencil pointing down from your chin and you were drawing a circle on a piece of paper.

One, two, three, four, five, six, seven, eight, nine.

Then move your neck from right to left nine times. One, two, three, four, five, six, seven, eight, nine.

That's the end of the small universe meditation. Thank you so much for allowing me to share this healing time with you.