All language subtitles for 03_dychani_zvys_en_dych
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Original subtitles
And now we are going to begin and continue for 20 minutes.
All and in.
More and out.
All.
More.
More.
More.
More.
More.
More.
More.
More.
More.
More and in.
More and out.
More.
More.
More.
More.
More.
More.
More.
More.
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now, we're coming to the ending of our 20 minutes of enhanced energy breathing practice
finish with one more breath
breathing in even more slowly, gently and deeply
And breathing out even more slowly, gently and fully.
As your breath feels how relaxed your body has become, feel how wonderful you feel.
Know that every cell of your body has been completely renewed and filled with energy.
Now wrap your hands together, palm to palm,
and gently massage your face.
That is the end of this practice session.
Please remember to set aside time to practice once every day.
The more consistently you practice, the greater the benefits you will receive.
Thank you so much for allowing me to share this time with you.