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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:04,640 And now we are going to begin and continue for 20 minutes. 2 00:00:07,600 --> 00:00:09,120 All and in. 3 00:00:12,640 --> 00:00:14,160 More and out. 4 00:00:17,600 --> 00:00:18,560 All. 5 00:00:22,640 --> 00:00:23,840 More. 6 00:00:23,840 --> 00:00:25,840 More. 7 00:00:27,840 --> 00:00:29,840 More. 8 00:00:32,800 --> 00:00:34,800 More. 9 00:00:37,840 --> 00:00:39,840 More. 10 00:00:42,720 --> 00:00:44,720 More. 11 00:00:47,680 --> 00:00:49,680 More. 12 00:00:49,680 --> 00:00:51,680 More. 13 00:00:53,680 --> 00:00:55,680 More. 14 00:00:57,680 --> 00:00:59,680 More and in. 15 00:01:01,680 --> 00:01:03,680 More and out. 16 00:01:05,680 --> 00:01:07,680 More. 17 00:01:09,680 --> 00:01:11,680 More. 18 00:01:13,680 --> 00:01:15,680 More. 19 00:01:15,680 --> 00:01:17,680 More. 20 00:01:21,680 --> 00:01:23,680 More. 21 00:01:25,680 --> 00:01:27,680 More. 22 00:01:29,680 --> 00:01:31,680 More. 23 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00:19:03,680 --> 00:19:07,680 more 255 00:19:07,680 --> 00:19:11,680 more 256 00:19:11,680 --> 00:19:15,680 more 257 00:19:15,680 --> 00:19:19,680 more 258 00:19:19,680 --> 00:19:23,680 more 259 00:19:23,680 --> 00:19:27,680 more 260 00:19:27,680 --> 00:19:31,680 more 261 00:19:31,680 --> 00:19:35,680 more 262 00:19:35,680 --> 00:19:39,680 more 263 00:19:39,680 --> 00:19:43,680 more 264 00:19:43,680 --> 00:19:47,680 more 265 00:19:47,680 --> 00:19:51,680 more 266 00:19:51,680 --> 00:19:55,680 more 267 00:19:55,680 --> 00:19:59,680 more 268 00:19:59,680 --> 00:20:03,680 more 269 00:20:03,680 --> 00:20:13,440 now, we're coming to the ending of our 20 minutes of enhanced energy breathing practice 270 00:20:13,440 --> 00:20:16,720 finish with one more breath 271 00:20:16,720 --> 00:20:22,720 breathing in even more slowly, gently and deeply 272 00:20:22,720 --> 00:20:39,440 And breathing out even more slowly, gently and fully. 273 00:20:39,440 --> 00:20:48,480 As your breath feels how relaxed your body has become, feel how wonderful you feel. 274 00:20:48,480 --> 00:20:57,680 Know that every cell of your body has been completely renewed and filled with energy. 275 00:20:57,680 --> 00:21:08,560 Now wrap your hands together, palm to palm, 276 00:21:08,560 --> 00:21:20,639 and gently massage your face. 277 00:21:20,639 --> 00:21:24,000 That is the end of this practice session. 278 00:21:24,000 --> 00:21:29,120 Please remember to set aside time to practice once every day. 279 00:21:29,120 --> 00:21:35,240 The more consistently you practice, the greater the benefits you will receive. 280 00:21:35,240 --> 00:21:39,000 Thank you so much for allowing me to share this time with you. 13272

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