Original subtitles

Hello again, my friend, this is Chun-Yu Lin.

On this track, I will be guiding you through 15 minutes of slow, gentle, deep breathing

to help you achieve better health and wellness, and so many other wonderful benefits that come from better breathing.

Before we begin, make sure you are sitting or lying down in a comfortable position.

Try to keep your spine as straight as you can without any strain.

As we practice, try to keep your mental focus on the process of your breathing.

If your mind wonders, that is okay. Just gently bring your focus back to your breathing.

Now, I want you to take three slow, gentle deep breaths to get started and to help you relax more

completely. As you breathe, allow your body to relax more and more fully.

Let go of any tension in your body. Allow your mind to let go and focus on your slow, gentle breathing.

Allow your muscles to relax more and more fully. As I begin guiding you, if you find yourself out of

rhythm of my guidance, not to worry, just allow yourself to complete that breath and pick up with my

guidance with the next breath. Breathe in when you hear the oom and continue to inhale to

the end of the sound. When you hear the moooooooor, begin breathing out and continue to exhale

until the sound stops. If you get out of rhythm, not to worry, just start again when the next sound begins.