Original subtitles

Hello again my friend. On this track I want to talk with you about a way to enhance the benefits of

your energy breathing even more. On the following guided breathing session we will be breathing

even more slowly than on the previous session. Breathing slowly, gently and deeply at the rate of

10 breaths per minute for just 15 minutes a day brings your wonderful health benefits.

Breathing even more slowly and more deeply can enhance this benefits even more. On the enhanced

energy breathing guided session we will be breathing at a rate of 6 breaths per minute.

We will also be doing something else that is wonderfully beneficial. A few hundred years ago when

it began western medicine was based on a concept that the mind and the body are separate things.

In the past decade also doctors have realized that the mind and body are not separate. They are one.

You have probably heard in recent years about the importance of the mind body connection.

Your mind communicates with the cells of your body and the cells of your body, each and every one of

them communicate with your mind. By using the power of your mind, your thought, you can have a

profoundly positive effect on your health and wellness. Your mind body connection is very important

in achieving optimal health and wellness. The great part is that enhancing your mind body

connection is easy. There are many wonderful ways to do so. The simple technique I'm going to share

with you is one that I find extremely beneficial. To begin with, as you said all light down comfortably

to begin your breathing session, put a smile on your face. The simple act of smiling sends a message

to your brain and your brain responds by sending out neural chemicals that help your body to relax.

Now, visualize that you are in a beautiful peaceful environment. Perhaps lying on a white

sandy beach under warm golden sun with gentle breeze blowing. If you have difficulty visualizing,

not to worry. Simply say in your mind, I am lying on a salt, white sandy beach being warmed by the sun.

Say to yourself, everything around me is so peaceful and so beautiful. As we begin the breathing

practice, each time you breathe in, feel that you are using your entire body to breathe.

Feel beautiful golden light healing energy flowing into your body through every part of your body,

feeling you with this healing energy and light. And as you breathe out, feel any pain or

sickness, any tension or worries or doubts are changing into smoke and shooting out of your body

to the ends of the universe. Or again, simply say this in your mind and note that this is happening.

Your thoughts are very powerful in helping you to overcome any health challenges you may have,

no matter what they are. Your thoughts can help you become healthier and happier and more relaxed

with each breath. You just have to make use of them. It really is just that simple to combine your

mind and body to help you achieve experience and maintain your optimal health and wellness.

And breathing slowly, gently and deeply is what helps you to enhance your mind body connection

and communication. This is not some kind of wishful thinking. The research is very clear.

Utilizing your mind body connection combined with slow, gentle deep breathing can bring wonderful

benefits to your physical and mental health and to every aspect of your life.

And one final tip that comes from an ancient Chinese practice. As you breathe in,

gently pull your lower stomach in a little. As you breathe out, let your stomach out.

Breathing in this way enhances the flow of energy within your body even more. Some people

breathe this way naturally. If it doesn't come easily to you, then don't focus on it right away.

I do recommend you give it a try when you can. I think you will notice the added benefits.

On the next track, I will be guiding you through a 20-minute session of enhanced energy breathing

to help you experience this wonderful benefits in your life.