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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:17,680 Hello, my dear friend, I am Chun-il-in, the founder of Spring Forest Chigong. 2 00:00:17,680 --> 00:00:22,340 Thank you so much for your interest in learning the basics of chisach. 3 00:00:22,340 --> 00:00:28,920 Chisach is a technique that combines the energy principles of chigong with the art of massage, 4 00:00:28,920 --> 00:00:33,800 which is why we call it chisach. Chigong and massage combined. 5 00:00:33,800 --> 00:00:42,200 In chisach, you use your hands, your head and your heart to help yourself and to help others. 6 00:00:42,200 --> 00:00:50,200 Like massage, chisach involves touching and physical stimulation of the muscles and connective 7 00:00:50,200 --> 00:00:53,000 tissue. Like chigong. 8 00:00:53,000 --> 00:00:59,720 Chisach focuses on enhancing the flow of energy through the entire body's energy channels 9 00:00:59,720 --> 00:01:06,240 or meridians, in part through the power of your mind and your visualization. 10 00:01:06,240 --> 00:01:11,920 There are 12 major energy channels in the body and hundreds of energy points all over the 11 00:01:11,920 --> 00:01:19,560 body connecting with them. Keeping these energy channels open and your energy flowing smoothly 12 00:01:19,560 --> 00:01:26,960 is the key to optimal health and wellness. It can also help you to recover faster and 13 00:01:26,960 --> 00:01:34,160 more completely if you do become sick or injured. In Akio Pang-chui, they place fine needles 14 00:01:34,160 --> 00:01:41,240 in these energy points to help open any energy blockages in the body, stimulate the flow 15 00:01:41,240 --> 00:01:48,760 of energy along the energy channels and help bring the body's energy back into balance. 16 00:01:48,760 --> 00:01:54,760 In chisach, you will be learning to do the same thing, but instead of using needles, 17 00:01:54,760 --> 00:02:01,960 we will use our hands, call it Akio Prasher if you like. We will use pressure and massage 18 00:02:01,960 --> 00:02:08,440 along with the power of our mind and our heart. While there are hundreds of energy points 19 00:02:08,440 --> 00:02:14,600 in the body, only a few are very powerful and very important. These are the points we 20 00:02:14,600 --> 00:02:22,440 will be focusing on. Once we stimulate these key energy points in a certain order, it 21 00:02:22,440 --> 00:02:29,840 can help to relax the entire body and stimulate the energy in the entire body more completely 22 00:02:29,840 --> 00:02:38,079 and much faster. We will be focusing on energy points on the head, shoulders, back, arms, 23 00:02:38,080 --> 00:02:45,920 hands, hips, legs and feet. On each point, we will be using gentle form pressure with a 24 00:02:45,920 --> 00:02:52,840 rotating motion to stimulate the flow of energy. Most importantly, we will be using the power 25 00:02:52,840 --> 00:03:00,840 of our minds and our hearts to direct and enhance the energy flow for the maximum benefit. 26 00:03:00,840 --> 00:03:15,000 Once you learn what to do, you can cover all of the key such points. You will learn on 27 00:03:15,000 --> 00:03:22,880 this video in just 10 or 15 minutes. Or if you are focusing on just one specific area, 28 00:03:22,880 --> 00:03:31,079 or it takes is a couple of minutes. Or if you have more time, by all means, tell your time. 29 00:03:31,079 --> 00:03:37,079 In learning QiSuch, I encourage you to watch the video carefully all the way through, 30 00:03:37,079 --> 00:03:44,480 even if you want to start on a specific area right away. I say that because I will have 31 00:03:44,480 --> 00:03:52,160 important points to make about QiSuch throughout the video. QiSuch is one more simple yet powerful 32 00:03:52,160 --> 00:03:59,600 technique you can utilize to help yourself and to help others. You can do QiSuch for yourself, 33 00:03:59,600 --> 00:04:06,800 for your children, for your spouse, for your friends and for anyone. You can use it to help them 34 00:04:06,800 --> 00:04:15,040 relax, relieve stress, recover from injury or illness, or just to feel better and stay 35 00:04:15,040 --> 00:04:23,280 healthier and healthier. I encourage you to share it with others, to have fun with it and enjoy it. 36 00:04:23,280 --> 00:04:31,440 One final point before we begin, and this is most important point. If you are a student of 37 00:04:31,440 --> 00:04:38,719 Spring Forest QiGang, you will have heard me say this many times. The most powerful healing 38 00:04:38,720 --> 00:04:46,640 energy in all the universe is love, pure, limitless and conditional love. Even if you don't 39 00:04:46,640 --> 00:04:54,480 always feel love or loving, this unconditional love exists within you. Even if you don't always 40 00:04:54,480 --> 00:05:02,640 see it in others, this love exists within them too. Before you begin a QiSuch session, 41 00:05:02,640 --> 00:05:09,919 focus on your heart, focus on this and conditional love within you. Call the point of love of God 42 00:05:09,919 --> 00:05:17,599 to assist you or call the point of unconditional love from the universe. See this love as a beautiful 43 00:05:17,599 --> 00:05:25,599 light that fills your heart to overflowing. Allow this love to flow from your heart and through your 44 00:05:25,600 --> 00:05:34,160 hands into the person you are helping. Visualize it happening or just say it in your mind and be 45 00:05:34,160 --> 00:05:42,320 confident that this loving healing energy is there to assist you and the person you are helping. 46 00:05:43,520 --> 00:05:50,320 There is nothing more powerful in healing than unconditional love and the best part is the more 47 00:05:50,320 --> 00:05:56,640 healing energy you share with others, the more healing energy you will draw into yourself. 48 00:05:57,520 --> 00:06:03,920 Now I invited a few friends to my home recently to learn about QiSuch and help make this training 49 00:06:03,920 --> 00:06:09,520 video for you. So let's get started learning the basics of QiSuch. 50 00:06:09,520 --> 00:06:23,280 Now we'll start at the top with the head. The first energy point we will focus on is on the right 51 00:06:23,280 --> 00:06:31,120 side of the face just outside the bridge of the nose along the edge of the bone that forms the 52 00:06:31,120 --> 00:06:39,039 right eye socket. Basically the point where the right eyebrow begins. The second energy point is 53 00:06:39,040 --> 00:06:46,880 the same eyebrow point on the left side of the face. Again it's just outside the bridge of the nose 54 00:06:46,880 --> 00:06:55,120 basically where the eyebrow begins. Energy point three is at the top of the forehead right in the 55 00:06:55,120 --> 00:07:02,320 middle. The last energy point we will focus on in this first movement is on the top of the head 56 00:07:02,320 --> 00:07:11,040 right in the center. To begin press your left thumb to the first energy point on the inside 57 00:07:11,040 --> 00:07:18,719 tip of the right eyebrow and hold it there throughout this movement. By holding your thumb on this 58 00:07:18,719 --> 00:07:25,680 point you keep the energy from spreading out and can direct flow to the forehead and then up to 59 00:07:25,680 --> 00:07:33,760 the top of the head. This sends the energy radiating down the left side of the spine all the way 60 00:07:33,760 --> 00:07:41,600 to the bottom of the feet and back up to the head. And by holding your thumb on the right eyebrow point 61 00:07:41,600 --> 00:07:49,120 you keep the energy on the right side focused in the brain. This helps stimulate the area that 62 00:07:49,120 --> 00:07:57,760 produces endorphins. Endorphins are the body's natural pain killer and they help you relax and 63 00:07:57,760 --> 00:08:06,080 just feel good. In most chisach movements you should start on the left side in order to stimulate 64 00:08:06,080 --> 00:08:12,560 endorphins production. While holding your left thumb in place now press your right thumb 65 00:08:12,560 --> 00:08:19,760 on the left eyebrow point. Now massage this point by pressing gently but firmly and moving your 66 00:08:19,760 --> 00:08:28,160 thumb in a small circle three times. Next move your right thumb gently but firmly up the middle of 67 00:08:28,160 --> 00:08:35,039 the forehead to the top of the forehead. About four inches or so depending on the size of the person 68 00:08:35,039 --> 00:08:42,880 lift your thumb and start again repeating these movements seven times. Now this is a very important 69 00:08:42,880 --> 00:08:49,680 point be sure and always talk with the person you are working on ask them how much pressure they 70 00:08:49,680 --> 00:08:57,280 feel comfortable with. You never want to press so hard that you cost them any discomfort. So always 71 00:08:57,280 --> 00:09:04,319 ask them how it feels. If they feel comfortable with more pressure use more but only if they feel 72 00:09:04,320 --> 00:09:11,920 comfortable with it. As you are moving your thumb visualize you are moving healing energy and light. 73 00:09:12,560 --> 00:09:20,800 See this energy flowing into the pose or simply say it in your mind and know that is happening. 74 00:09:22,480 --> 00:09:30,400 This movement we are doing is called open up the small heaven. This movement and the next one 75 00:09:30,400 --> 00:09:37,680 will help to relax the head and open up the energy channel see in the head. It helps with migraines 76 00:09:38,480 --> 00:09:47,760 stress sinus problems and any energy blockages see in the head and can help with any problems related 77 00:09:47,760 --> 00:09:56,079 to the brain. Once you open the small heaven continue to hold the right eyebrow point and use 78 00:09:56,080 --> 00:10:03,040 your right thumb to move the energy up to the forehead continuing up to the top of the head 79 00:10:03,040 --> 00:10:10,400 right in the middle and give a little pressure here on this point. In Chinese this is called 80 00:10:11,040 --> 00:10:19,920 the bai hui point. You don't need to do this movement very fast just use normal speed press firmly 81 00:10:19,920 --> 00:10:30,000 not just softly you only need to do it seven times that is good enough to open up all the energy 82 00:10:30,000 --> 00:10:39,360 points in the head. This movement is called open up the big heaven. By opening the small heaven 83 00:10:39,360 --> 00:10:46,480 and the big heaven you help to open all the energy points and channels see in the head. Plus at 84 00:10:46,480 --> 00:10:53,360 the top of the head you have all the energy points connecting to the internal organs so the 85 00:10:53,360 --> 00:11:00,640 internal organs benefit too. Once you have moved the energy to the top of the head seven times 86 00:11:01,360 --> 00:11:09,040 you remove your left thumb allowing all of the energy to rush through all the energy channels 87 00:11:09,040 --> 00:11:17,120 on the right side of the body. This rush of energy is very stimulating and very beneficial. 88 00:11:20,079 --> 00:11:27,120 Seven. Alright so and then you open. Once you open and the energy channels 89 00:11:28,480 --> 00:11:36,240 focus on the center part of the head it helps to conduct the energy open up the center part of 90 00:11:36,240 --> 00:11:42,080 the head and very fast. Very fast actually my whole body just feel trembling. 91 00:11:42,800 --> 00:11:43,280 Alright. 92 00:11:49,040 --> 00:11:55,360 The next set of energy points you will see such are the two eyebrow points. The temples 93 00:11:55,920 --> 00:12:04,240 are point above the center of the ears. This point is about an inch in from the front of the ear 94 00:12:04,240 --> 00:12:13,360 and an inch above the ear and the last point is at the base of the skull. Just outside the main 95 00:12:13,360 --> 00:12:21,360 tendons of the neck you begin by using your thumbs to massage each eyebrow point. Moving your 96 00:12:21,360 --> 00:12:30,480 thumbs in a small circles three times you do this movement to both sides of the head at the same time. 97 00:12:30,480 --> 00:12:38,240 Your thumbs put on the beginning of the eyebrows over here and do like a three circles moving 98 00:12:39,680 --> 00:12:49,120 and then pocket along the sides to the temples and the three times and then move to the top of the 99 00:12:49,120 --> 00:12:56,240 ears and the three times use the middle finger you can use the index finger but the middle finger is 100 00:12:56,240 --> 00:13:03,280 better down to the base of the head. There are two energy points right over there and then you 101 00:13:03,280 --> 00:13:12,320 get a little pressure into it. Okay so this movement will help to open up the sinuses and also 102 00:13:12,320 --> 00:13:27,920 go with eye, eyesight healing and any blockages in the eyes. My green three and then continue with 103 00:13:27,920 --> 00:13:36,640 the middle fingers down to the base of the head over here. One two three and push a little deeper 104 00:13:36,640 --> 00:13:49,040 two then repeat one two three one two three one two three one two three one two three one two three 105 00:13:49,040 --> 00:14:05,839 one two three and push a dip repeat seven times 106 00:14:19,360 --> 00:14:34,959 if you want to have more energy you want to relax your head faster so this movements are very very helpful. 107 00:14:34,960 --> 00:14:46,240 Okay one more time 108 00:14:46,240 --> 00:15:06,000 all right seven times that's it so that's in the pretty much open up all the energy channels 109 00:15:06,000 --> 00:15:12,640 in the hair it is just like that fast. I feel like I'm all waking up every cell in my body 110 00:15:12,640 --> 00:15:19,439 it's wake up. Yeah so good especially when you open up the small heaven and then the big heaven 111 00:15:19,439 --> 00:15:26,480 immediately within seconds you can feel the energy sinking down to the bottom of the feet right 112 00:15:26,480 --> 00:15:36,080 there it's very fast. Let's reveal what we have just learned starting with the first set of 113 00:15:36,080 --> 00:15:43,520 chisage head point. Place your left thumb on the right eyebrow point and hold it there. 114 00:15:44,320 --> 00:15:50,400 Place your right thumb on the left eyebrow point and massage in small circles three times 115 00:15:52,080 --> 00:15:58,480 move the energy up the forehead with the right thumb up to the top of the forehead 116 00:15:58,480 --> 00:16:04,960 lift your thumb and repeat seven times 117 00:16:04,960 --> 00:16:27,520 next move the energy up the forehead with the right thumb up to the top of the head 118 00:16:27,520 --> 00:16:42,960 lift your thumb and repeat seven times 119 00:16:48,160 --> 00:16:55,199 finally lift your left thumb allowing the energy to flow throughout the right side of the body 120 00:16:55,200 --> 00:17:04,400 now reviewing the next set of head point. Place your thumbs on both eyebrow point 121 00:17:05,120 --> 00:17:15,040 press and massage in small circles three times. Step two run your thumbs out along the bridge 122 00:17:15,040 --> 00:17:24,480 of the eyebrows around to the temples both sides and massage the temple point in larger circles 123 00:17:24,480 --> 00:17:32,800 three times next run your thumbs around to the sides of the head to the point above the center 124 00:17:32,800 --> 00:17:40,080 of the ears and massage in circles three times after you chisage the ear point 125 00:17:40,880 --> 00:17:48,560 move your middle fingers to the points at the base of the skull just outside the main neck 126 00:17:48,560 --> 00:17:55,520 tendons and massage in circles three times giving a little extra pressure at the end 127 00:17:55,520 --> 00:18:24,639 now return your thumbs to the eyebrow point and do the same movement again or total of seven times 128 00:18:55,520 --> 00:19:24,320 before moving on I want to make a couple of important points 129 00:19:24,320 --> 00:19:31,439 first don't be too concerned about not finding the exact energy point as you practice more 130 00:19:31,439 --> 00:19:39,520 this will become easier to do as long as you are in the general area of that point by massaging 131 00:19:39,520 --> 00:19:45,760 in a circular manner you are stimulating the energy flow during the entire area and some of 132 00:19:45,760 --> 00:19:53,920 that energy will flow into the specific point and energy channels and every time you chisage a 133 00:19:53,920 --> 00:20:01,440 part of the body you are helping to relax that part of the body release stress on that part of 134 00:20:01,440 --> 00:20:10,240 the body and stimulate the flow of energy that is always very beneficial in chisage as in spring 135 00:20:10,240 --> 00:20:18,560 false chigong we always focus on the concept of good, better and best everything you do to help 136 00:20:18,560 --> 00:20:27,200 yourself and especially to help others is good the more you do it the better it is and if you are 137 00:20:27,200 --> 00:20:33,200 working from the unconditional love in your heart that is the always the best 138 00:20:33,200 --> 00:20:45,680 after you complete the head chisage movement then you focus on the shoulders and the back 139 00:20:46,400 --> 00:20:53,600 there are three shoulder points to find the first shoulder points run your thumbs down along the 140 00:20:53,600 --> 00:21:01,840 outside of the two main neck tendons until you reach the shoulder muscle the points are right 141 00:21:01,840 --> 00:21:09,199 there at the base of the neck the next shoulder points can be found by moving down the little 142 00:21:09,199 --> 00:21:17,520 and then out along the trapezius the shoulder muscle to the middle of the shoulder the third point 143 00:21:17,520 --> 00:21:25,520 is located at the junction where the collarbone meets the top of the shoulder brake just inside of 144 00:21:25,520 --> 00:21:34,080 the shoulder joint the bones form a little triangle at this junction the point is right in the middle 145 00:21:34,080 --> 00:21:43,760 of that triangle you will feel a little depression here with your thumb with all the shoulder points 146 00:21:43,760 --> 00:21:52,560 you work on both the right and left at the same time press on this point and give a gentle but 147 00:21:52,560 --> 00:22:00,720 form vibrating circular massage three times go down along the tendons of the neck to the bottom 148 00:22:00,720 --> 00:22:08,720 and massage this point and dip form three times one two three then move to them 149 00:22:09,360 --> 00:22:16,639 between the shoulders almost the middle right here on the shoulder three times 150 00:22:16,640 --> 00:22:27,840 and then to the end of the two bones joint where this are a hold over here and massage that three times 151 00:22:29,440 --> 00:22:44,080 and repeat one two three and here one two three and here one two three by massaging all these 152 00:22:44,080 --> 00:22:52,000 points you can help to relax the neck the shoulders the chest 153 00:22:56,000 --> 00:23:02,800 and any shoulder pain neck pain and chest pain this will help and it helps with the 154 00:23:02,800 --> 00:23:12,320 coughing and stress in the back and the shoulders those are the points so you can if you have time 155 00:23:12,320 --> 00:23:20,960 you can do more like seven times you know even more but generally speaking three times like what I do 156 00:23:22,159 --> 00:23:30,000 just good enough when you massage you visualize energy coming out like coming out from the thumbs 157 00:23:30,000 --> 00:23:39,840 into this area where your thumb touch all the area got brightened up all the channels open 158 00:23:39,840 --> 00:23:47,439 and just send a healing message over there too if this is a pain you say the pain is gone 159 00:23:48,000 --> 00:23:54,959 it's completely healed if this is the stress you say the stress is gone it's completely healed 160 00:23:57,919 --> 00:23:58,639 that feels good 161 00:23:58,640 --> 00:24:09,360 and where do you feel the energy goes 162 00:24:10,560 --> 00:24:17,680 I can feel it in my hands at the tips of my hands and my feet and then also down in my stomach 163 00:24:17,680 --> 00:24:26,080 okay all right and then after you finish this you you do the vibration of your hands 164 00:24:30,640 --> 00:24:37,680 starting from this part and go down to the tip of the shoulders and then you do a little hit 165 00:24:37,680 --> 00:24:45,680 like that so you use the vibration of the hands okay so that's the way you hit okay you don't 166 00:24:45,680 --> 00:24:52,720 you don't chop very hard and now here is the vibration that's the thing that's the work 167 00:24:55,840 --> 00:25:00,960 and when you hear the shoulders you need to discuss whether you're friend 168 00:25:00,960 --> 00:25:17,360 and what kind of frequency they I mean here can accept in a few comfortable 169 00:25:18,000 --> 00:25:19,040 that feels good 170 00:25:19,040 --> 00:25:20,000 feels really good 171 00:25:20,000 --> 00:25:37,280 all right so then you do a little massage like this when you hear the shoulders like that 172 00:25:37,920 --> 00:25:44,080 it helps to open up the entire body I mean the energy channels because all the energy channels 173 00:25:44,080 --> 00:25:51,600 getting through this area or almost all the energy channels running through the shoulders 174 00:25:52,399 --> 00:25:58,080 and then make connection to the rest of the body so when a person has a shoulder tightness or 175 00:25:58,080 --> 00:26:03,679 shoulder pain not necessarily the blockages is in the shoulders it could be in the internal organs 176 00:26:03,679 --> 00:26:09,120 it could be in any part of the body so by opening up the channels in the shoulders like this 177 00:26:09,120 --> 00:26:17,040 and it helps to balance the entire body so that's the power of this healing so I really enjoy this part 178 00:26:25,280 --> 00:26:32,399 revealing the shoulder points now the first shoulder points are on the outside of the two main 179 00:26:32,400 --> 00:26:40,720 neck tendons at the shoulder muscle press on these points and give a gentle but firm vibrating 180 00:26:40,720 --> 00:26:48,160 circular massage three times press gently but firmly at first and then increase the pressure 181 00:26:48,160 --> 00:27:00,240 one two three that's one set one two three that's a second set and one two three that's a third set 182 00:27:00,240 --> 00:27:09,440 working on both the right and left sides at the same time do this with all three sets of the 183 00:27:09,440 --> 00:27:16,640 shoulder points move to the second set of the shoulder points moving down a little and then out 184 00:27:16,640 --> 00:27:25,760 along the trapezius muscle to the middle of the shoulder again press on this point and give a gentle 185 00:27:25,760 --> 00:27:35,040 but firm vibrating circular massage three times press gently but firmly at first and then increase 186 00:27:35,040 --> 00:27:48,960 the pressure one two three and one two three and then one two three then move to the third point 187 00:27:48,960 --> 00:27:57,120 located at the junction where the collarbone meets the top of the shoulder braid just inside of the 188 00:27:57,120 --> 00:28:06,320 shoulder joint the bones form a little triangle at this junction the point is right in the middle 189 00:28:06,320 --> 00:28:15,520 of that triangle you will feel a little depression here as with the others press on this point 190 00:28:15,520 --> 00:28:23,040 and give a gentle but firm vibrating circular massage three times press gently but firmly 191 00:28:23,040 --> 00:28:36,160 at first and then increase the pressure one two three and then one two three and then one two three 192 00:28:36,160 --> 00:28:45,680 once you have completed working on all three sets of points go back to the first set and start 193 00:28:45,680 --> 00:28:54,080 another round you can do as many rounds as you wish but do at least three seven is even better 194 00:28:54,880 --> 00:29:02,400 you complete the shoulder chisach with the vibrating chopping motion moving from the neck out 195 00:29:02,400 --> 00:29:10,880 to the shoulder point you don't chop very hard here it is the vibration that works the energy 196 00:29:11,840 --> 00:29:19,120 when you do this motion you need to discuss with your friend what level of chopping motion 197 00:29:19,120 --> 00:29:27,280 she or he feels is most comfortable do this from neck to shoulder at least three times 198 00:29:27,280 --> 00:29:40,560 and more if you have more time the next two points to focus on are on the upper back near the shoulder 199 00:29:40,560 --> 00:29:48,320 bridge again you work on both the left and the right side at the same time the first point is a 200 00:29:48,320 --> 00:29:57,120 long point it is located just off the viewpoint of the shoulder bridge this is where the shoulder 201 00:29:57,120 --> 00:30:06,320 bridge bones form or triangle shape at the top the second point is just inside the viewpoint of 202 00:30:06,320 --> 00:30:13,679 the shoulder blade locate the shoulder blade and the viewpoint and place your thumb just inside the 203 00:30:13,680 --> 00:30:22,400 bone about an inch pressing gently until you feel the point where your thumb finds a slight 204 00:30:22,400 --> 00:30:31,760 depression in the muscle you massage these upper back points the same way you did the three shoulder 205 00:30:31,760 --> 00:30:40,400 points massage in small circles at first gently then with more pressure we're going to first 206 00:30:40,400 --> 00:30:49,360 sets of points then move to the second set that is one round you can do as many rounds as you wish 207 00:30:50,000 --> 00:30:58,080 this is the the bones the shoulder bones just next to it massage this point this point helps to 208 00:30:58,080 --> 00:31:11,199 release the stress from the lungs three to seven circles like that after that and now here is the 209 00:31:11,199 --> 00:31:18,240 bone and on the shoulders so right in the corner see the corner of the bones about like a one inch 210 00:31:21,760 --> 00:31:27,520 sometimes it depends on what size of the body is because I'm bigger body my two might be too 211 00:31:27,520 --> 00:31:33,040 interesting so you can feel and this is the edge of the bones but right over here this and a 212 00:31:34,960 --> 00:31:40,240 point is you can stick your finger in so that is the point on both sides of your massage 213 00:31:40,879 --> 00:31:50,000 any people who have congestion in the lungs any congestion in the chest any chest pain 214 00:31:50,000 --> 00:31:57,120 coughing or breathing problems certainly they will feel sore in this point so you just need to 215 00:31:57,120 --> 00:32:03,679 massage this point more that can help this person with more energy in the lungs and open up the 216 00:32:03,679 --> 00:32:16,800 lungs very fast okay then repeat here and back over here and repeat 217 00:32:16,800 --> 00:32:28,399 and back away if you need you can do like a seven times repeat seven times 218 00:32:33,040 --> 00:32:39,200 now the massage is very very relaxed now that means the channels in this area is open 219 00:32:39,200 --> 00:32:49,040 and the good thing is you know you can you can see the changes of your massage during your massage 220 00:32:49,040 --> 00:32:58,640 you can be on too yeah so let's open up now okay so those are the points here is an important tip 221 00:32:58,640 --> 00:33:06,080 if you are working on someone who is a big or has big muscles like my friend Jim you may have 222 00:33:06,080 --> 00:33:13,760 difficulty finding this point if that is the case ask your friend to raise their arm up 223 00:33:14,639 --> 00:33:22,960 and move it in a circular motion place your hand just below the shoulder muscle and you will be 224 00:33:22,960 --> 00:33:31,520 able to feel the shoulder blade as it moves once you have located the top of the shoulder blade 225 00:33:31,520 --> 00:33:38,000 with your fingers just follow along towards the spine until you feel the 226 00:33:38,000 --> 00:33:44,400 re-points of the shoulder blades and work from there to find the specific points 227 00:33:48,160 --> 00:33:53,280 now let's review the upper back point the first point is located just 228 00:33:53,280 --> 00:34:00,400 of the re-points of the shoulder blades this is where the shoulder blade bones form a triangle 229 00:34:00,400 --> 00:34:08,160 shape at the top massage this point in small circles at first gently then with more pressure 230 00:34:08,720 --> 00:34:19,280 1 2 3 just like the shoulders massage this way at least three to seven times before moving to 231 00:34:19,280 --> 00:34:27,440 the next point the second point is just the inside the re-points of the shoulder blade locate the 232 00:34:27,440 --> 00:34:34,159 shoulder blade and the re-point and place your thumb just inside the bone about an inch 233 00:34:34,960 --> 00:34:41,679 pressing gently until you feel the point where your thumb finds a slight depression in the muscle 234 00:34:43,120 --> 00:34:49,679 again massage this point in small circles at first gently then with more pressure 235 00:34:49,679 --> 00:35:00,640 and you also do this in sets of three to seven times next go back to the first set of points 236 00:35:00,640 --> 00:35:30,560 and start another round you should do at least the three rounds seven is even better 237 00:35:30,799 --> 00:35:48,319 after the shoulder break point we focus our chisach on the back along the spinal column 238 00:35:49,120 --> 00:35:56,560 all along the spine there are numerous important energy points connecting to the internal organs 239 00:35:56,560 --> 00:36:06,160 when you massage this point it will help to greatly stimulate the energy in all of the internal organs 240 00:36:07,200 --> 00:36:15,360 we will be working on energy points about one inch on either side of the spine and about one 241 00:36:15,360 --> 00:36:23,279 inch apart as we move up the spinal column don't worry about finding the exact point 242 00:36:23,280 --> 00:36:31,600 as long as you massage these areas the body will get the benefit you will start from the lower back 243 00:36:32,160 --> 00:36:40,080 just above the sacrum and move up at about one inch intervals to the top of the spine 244 00:36:40,080 --> 00:36:46,800 okay so now along the along the spine about like a one inch away from the center of the spine 245 00:36:46,800 --> 00:36:58,240 in one inch intervals you have all the major important energy points connecting to the internal organs 246 00:36:58,960 --> 00:37:07,440 so by opening up all the energy points along the outside of the spine it helps to open up all the 247 00:37:07,440 --> 00:37:14,320 energy channels in the internal organs and also help to cleanse all the energy blockages along the 248 00:37:14,320 --> 00:37:24,000 spine once to spine the channels in the spine open then all the organs inside the torso will get 249 00:37:24,000 --> 00:37:31,040 good energy and so that's why this technique is very important so the way you do it 250 00:37:31,680 --> 00:37:43,440 it depends on the size of the body and now you measure about from here to here is about like a 251 00:37:43,440 --> 00:37:53,600 one inch so that is about the the the white of the width of the spine so when you up to you you find 252 00:37:53,600 --> 00:37:59,760 that out you can use and a finger so like what I do now you can use two fingers you know like that 253 00:37:59,760 --> 00:38:06,800 that is okay too so you start from the bottom and move the energy up okay like this 254 00:38:06,800 --> 00:38:15,280 you do it like a three to seven times is about one inch and you push it deep 255 00:38:16,720 --> 00:38:29,520 deep deep deep deep and repeat the lowest point is from the base the base of the the torso 256 00:38:29,520 --> 00:38:40,960 the sacrum area so after you move your hands like this at the very beginning you can feel the muscle 257 00:38:40,960 --> 00:38:53,520 is very tight so to three times you see the muscle starts losing up and this movement can help to 258 00:38:53,520 --> 00:39:06,640 take care of the stress in the back all right now next one is and you'll give the whole back 259 00:39:06,640 --> 00:39:14,160 on massage starting from the left shoulder and make it in a circular way and then down over here 260 00:39:14,800 --> 00:39:23,440 to the base of the head I'm sorry to the base of the torso and the sciatik move area so you 261 00:39:23,440 --> 00:39:29,120 use the the end of the palm to give a little bit vibration and push like this okay 262 00:39:37,200 --> 00:39:46,480 now which you do to the right you do to the left repeat 263 00:39:46,480 --> 00:40:02,240 count the clockwise to the left and clockwise to the right and you repeat 264 00:40:02,240 --> 00:40:18,319 now you can do it like a three times or seven times if you have more time you can certainly do it 265 00:40:18,319 --> 00:40:28,560 longer time this is very good for especially women and to get the energy more grounded in the 266 00:40:28,560 --> 00:40:34,720 base of the torso okay so when you finish both sides and then you do the center part 267 00:40:38,560 --> 00:40:43,840 this is the sacrum area this superior bone right over here and give a little bit push 268 00:40:48,160 --> 00:40:54,240 this one is good for both men and women especially healing the reproductive organs or balance 269 00:40:54,240 --> 00:41:06,240 the energy in the reproductive organs now for women the period or menopause 270 00:41:07,520 --> 00:41:14,959 will feel pain in the lower part of the torso this movement really helps 271 00:41:14,960 --> 00:41:30,560 you know how's it feel I feel so much peace and just calm very relaxed good 272 00:41:35,360 --> 00:41:43,200 to reveal starting from the top of the sacrum area on the lower back you stimulate the energy 273 00:41:43,200 --> 00:41:51,600 on points about one inch on either side of the spine and about one inch or poach all the way up 274 00:41:51,600 --> 00:42:00,080 to the top of the spine you press gently but firmly and give a little vibration with your fingers 275 00:42:00,080 --> 00:42:16,400 each time do this three to seven times from bottom to top 276 00:42:18,799 --> 00:42:26,400 after you complete your chisage of the spine you want to finish with a nice massage of the entire back 277 00:42:26,400 --> 00:42:35,600 using a circle of motion moving from the shoulders all the way down to the hips first and then to the 278 00:42:35,600 --> 00:42:44,400 sacrum area begin massaging from the left shoulder to the right hip then from the right shoulder to 279 00:42:44,400 --> 00:42:59,440 the left hip and finally massaging down the center of the spine up to working on the back you work on 280 00:42:59,440 --> 00:43:08,960 the arms and hands the first point is on the top of the hand in the V between the bones that lead 281 00:43:08,960 --> 00:43:16,800 to the thumb and the first finger to find the second point have your friend hold the arm at a 90 282 00:43:16,800 --> 00:43:24,800 degree angle this forms a little line in the skin and the energy point is right at the end of 283 00:43:24,800 --> 00:43:34,480 this line always do the left side first before you doing the right side as always visualize healing 284 00:43:34,480 --> 00:43:43,760 energy flowing into this point as you chisage you can chisage the hand and elbow points together 285 00:43:44,400 --> 00:43:51,520 or you can alternate between them but these are the first two points you worked on 286 00:43:52,400 --> 00:43:59,120 chisaging these two points can help release tension and stress from the arms and the hands 287 00:43:59,120 --> 00:44:06,799 and can help with the cuba tunnel issues with tendonitis and because of the energy channels 288 00:44:06,799 --> 00:44:16,799 that are connected with this point chisaging them can help with stomach pain or toothache and can 289 00:44:16,799 --> 00:44:24,880 help with pain anywhere in the body when you finish working on the first two points there are two more 290 00:44:24,880 --> 00:44:33,840 on the hand and arm the next one is located right in the middle of the palm this is called the 291 00:44:33,840 --> 00:44:40,560 Lao Gong Point at the same time you are working on the Lao Gong Point in the palm you can also 292 00:44:40,560 --> 00:44:51,040 chisage the main one point on the forearm this point is on the underside of the forearm about two 293 00:44:51,040 --> 00:45:00,880 inches down from the wrist joint it is right in between the two tendons that run down the forearm 294 00:45:00,880 --> 00:45:09,840 to the wrist and hand the heart channel runs through these two points working on these two points 295 00:45:09,840 --> 00:45:16,880 can help release stress from the heart the chest and release pend up emotions too 296 00:45:16,880 --> 00:45:25,680 you can also help to strengthen the heart muscle help to heal from heart attack or any heart 297 00:45:25,680 --> 00:45:33,280 blockages you can work on these two points at the same time press on the point and hold 298 00:45:34,000 --> 00:45:40,560 and massage in a circular way do this seven times or longer if you have more time 299 00:45:40,560 --> 00:45:50,160 working on the forearm point is also good for the heart and for the lungs and the intestines 300 00:45:50,960 --> 00:45:58,480 because the three in channels go through this area so when you finish the hand left in the left 301 00:45:58,480 --> 00:46:13,920 side and you do the right side fine in goes right here and this energy points again 302 00:46:15,280 --> 00:46:20,320 when you massage them you visualize the light coming out from the tip of the fingers and 303 00:46:20,320 --> 00:46:28,720 going into this area and all these areas are brightened up and you send a healing message over 304 00:46:28,720 --> 00:46:34,960 this you know channels open channels open aches and pains gone completely heal and it helps 305 00:46:34,960 --> 00:46:40,720 with the digestive system especially you know over here in these two areas it helps to reduce 306 00:46:40,720 --> 00:46:50,959 the stress in the arms in the hands and also it helps with the digestive system it helps with 307 00:46:51,520 --> 00:47:01,359 the circulation of the body and it also helps any aches and pains if you got a stomach aid 308 00:47:01,359 --> 00:47:08,399 you know massage this area helps tremendously to reduce the pain and balance the pain all right 309 00:47:08,400 --> 00:47:14,320 so when you finish this one the middle of the thumb the palm and here 310 00:47:21,600 --> 00:47:30,800 all right this is the heart point like an anemia a lack of energy poor memory 311 00:47:30,800 --> 00:47:43,520 or you want to enhance your memory or this can do for you and strengthen the heart muscle 312 00:47:44,880 --> 00:47:55,840 people recover from heart attack and this point helps okay the next thing you do for the hands 313 00:47:55,840 --> 00:48:05,120 and arms is the forearm squeeze you start from this part and you hold the muscle tight you squeeze 314 00:48:05,120 --> 00:48:10,800 actually the muscle you drive the energy from this part to the wrist to the wrist 315 00:48:12,160 --> 00:48:17,040 you hold your tight you see that you count three one two three and all the sudden release 316 00:48:17,760 --> 00:48:24,720 so the energy can rush through the wrist to the tip of the fingers especially when 317 00:48:24,720 --> 00:48:33,040 this day is where you use our computer a lot you know this helps very well to release that energy 318 00:48:33,040 --> 00:48:42,640 from the wrist okay generous speaking you just need to do it three times again if you have time 319 00:48:43,520 --> 00:48:54,160 you do it more all right now next thing now since you drive a lot of energy through 320 00:48:54,160 --> 00:49:01,520 this area to the to the fingers now you need to balance the energy in the tip of the fingers by doing 321 00:49:02,480 --> 00:49:13,680 and pulling pinch and pull the energy through the tip of the fingers each one so we do it in this way 322 00:49:14,960 --> 00:49:22,480 is this posture the index finger in the middle finger open and then hold it like this 323 00:49:22,480 --> 00:49:30,240 you hold the middle finger hold it tight not very very tight right and then pull it like this 324 00:49:31,440 --> 00:49:42,160 pinch and pull it see like this this is a slow motion okay and now do it okay 325 00:49:44,240 --> 00:49:46,960 do it three times and then the index finger 326 00:49:46,960 --> 00:49:56,720 the ring finger the thumb and the little finger 327 00:49:59,040 --> 00:50:06,080 okay sweating yeah yeah right there so by doing so you drive the energy to the tip of the 328 00:50:06,080 --> 00:50:12,800 fingers and the tip of the fingers all the energy goes to the heart it helps to activate the energy 329 00:50:12,800 --> 00:50:21,440 in the heart and so it is good for like Alzheimer and helping to activate the energy from your heart 330 00:50:21,440 --> 00:50:28,400 and to balance the energy in the heart for any purpose like people recovering from heart attack 331 00:50:28,400 --> 00:50:35,120 or prevent heart attack and know them good good maintenance to your heart so this is like the 332 00:50:35,120 --> 00:50:40,880 the movement you do you can do it for yourself too so now I'm going to repeat 333 00:50:43,839 --> 00:50:55,600 one two three one two three and one two three one two three all right and then you do the other 334 00:50:55,600 --> 00:51:05,680 hand so the same procedures and grab your tight squeeze down one two three all right 335 00:51:07,360 --> 00:51:17,360 for your tight one two three you see the energy immediately going through all right one two 336 00:51:17,360 --> 00:51:27,200 see do you see the wings okay it balance okay so you can see that that 337 00:51:30,160 --> 00:51:39,600 all right so finish this part yeah and go through the fingers hold it again one two three 338 00:51:39,600 --> 00:51:50,880 one two three one two three one two three one two three one two three one two three 339 00:51:50,880 --> 00:51:57,440 see immediately you got a sweat you see the sweat comes out it's very you know it's steam 340 00:51:58,000 --> 00:52:03,759 steam it's very soft when you feel that the middle part of the palm here is a soft 341 00:52:03,760 --> 00:52:11,600 and nice feeling that means the heart channel is open after finishing the fingers snapped on both 342 00:52:11,600 --> 00:52:19,360 hands there is one more movement to help relax the arms and hands I call this the arm wiggle 343 00:52:20,160 --> 00:52:26,960 take hold of the person's hand like shaking hands in fact you'll be gently shaking the arm 344 00:52:26,960 --> 00:52:36,960 don't grab it too tightly put your other hand on the person's shoulder and pat gently as you gently 345 00:52:36,960 --> 00:52:45,360 wiggle the arm back and forth always do the left side first before you do the right side do it 346 00:52:45,360 --> 00:52:51,520 and like hold the hands like your shake hands but you don't grab it too tight right just relax 347 00:52:51,520 --> 00:52:58,880 and put the other hand on your friend's shoulder and very gently you know it's a guide her to relax 348 00:52:59,440 --> 00:53:05,840 just relax relax heating like that you drive a lot of energy from the shoulders down to the hand 349 00:53:08,080 --> 00:53:15,040 when you feel the muscle and the tendons relaxed and you can feel and the energy flow is much better 350 00:53:15,040 --> 00:53:26,800 and the arms swing is much easier right here okay then it's open please take extra special care 351 00:53:27,360 --> 00:53:35,360 when doing the arm wiggle movement you want to be very gentle and relaxing and it can be difficult 352 00:53:35,360 --> 00:53:42,240 for some people to learn it is an optional movement that you want to practice carefully 353 00:53:42,240 --> 00:53:47,680 if you don't feel completely comfortable doing it then simply don't use it 354 00:53:49,040 --> 00:53:56,879 the other chisach movements for the arm and hands are more than sufficient to get the energy flowing 355 00:53:56,879 --> 00:54:05,839 smoothly I find it beneficial but then I have had a lot of practice doing it remember with all 356 00:54:05,840 --> 00:54:13,680 of the chisach movements what is most important and most beneficial is that you focus on 357 00:54:13,680 --> 00:54:23,920 sharing the unconditional love from your heart with your friend let's review the points in the 358 00:54:23,920 --> 00:54:32,880 hands and arms beginning with the left hand and arm the first hand point is on the back of the hand 359 00:54:32,880 --> 00:54:42,240 in the V where the thumb and the foot finger meet next the elbow point right at the end of the line 360 00:54:42,240 --> 00:54:50,800 that is formed in the skin when you bend the arm 90 degrees you can do this two points at the same 361 00:54:50,800 --> 00:55:00,960 time if you like press and massage in a circular way at least seven times you can do longer if you wish 362 00:55:00,960 --> 00:55:09,920 then you move to the low gong point right in the middle of the palm and the naiguan point which is 363 00:55:09,920 --> 00:55:19,360 on the underside of the forearm about two inches down from the wrist joint it is right in between 364 00:55:19,360 --> 00:55:28,000 the two tendons that run down the middle of the forearm to the wrist and hand again you can do 365 00:55:28,000 --> 00:55:35,120 this points at the same time if you like press and massage in a circular way at least seven times 366 00:55:35,680 --> 00:55:42,560 longer if you have more time finally once you have completely working on the left arm and hand 367 00:55:42,560 --> 00:55:50,960 point you do exactly the same to the right after working on both the left and the right arms 368 00:55:50,960 --> 00:55:59,760 and hand you go back to the left arm for the forearm squeeze starting from the elbow area 369 00:56:00,080 --> 00:56:09,040 gently grip that forearm with one hand first and squeeze for three seconds to move the energy down 370 00:56:09,760 --> 00:56:17,840 the forearm then place your other hand just in front for the down the forearm and squeeze again 371 00:56:17,840 --> 00:56:26,560 then place your free hand just in front for the down the forearm squeeze again for three seconds 372 00:56:26,560 --> 00:56:36,160 then all of a sudden release your grip completely allowing the energy to flow into the hands and fingers 373 00:56:36,160 --> 00:56:44,960 now start back at the elbow and repeat usually three times is good enough but you can do more if you 374 00:56:44,960 --> 00:56:51,120 have time now you want to move the energy through the fingers with the fingers nap 375 00:56:52,720 --> 00:57:00,960 bend your index and middle fingers into a claw shape then spread them open starting with the 376 00:57:00,960 --> 00:57:10,640 middle finger of the left hand grip the finger gently but firmly and quickly use your finger grip to 377 00:57:10,640 --> 00:57:20,879 squeeze the energy down from the base of the finger and release this is a quick move that's why we 378 00:57:20,879 --> 00:57:29,120 call it a snap do it is three to seven times from the middle finger you go to the index finger 379 00:57:29,120 --> 00:57:38,080 next you do the snap on the ring finger next do the finger snap on the thumb and finally on the 380 00:57:38,080 --> 00:58:00,000 pinky finger now that you have completed the forearm squeeze and finger snaps on the left arm 381 00:58:00,000 --> 00:58:07,840 and hand you do the same to the right side after working on both arms you finish with the arm 382 00:58:07,840 --> 00:58:16,320 wiggle hold hand like you are shaking hands but don't grip it too tightly with the other hand 383 00:58:16,320 --> 00:58:25,600 you pat the shoulder while you gently wiggle your friends arm back and forth do this for 20 seconds also 384 00:58:25,600 --> 00:58:33,040 to help further relax the arm and shoulder and keep the energy flowing smoothly once you have 385 00:58:33,040 --> 00:58:40,960 completed the wiggle on the left arm move to the right arm you wiggle the right arm just as you did the left 386 00:58:40,960 --> 00:58:56,560 now that we have worked on the upper body we turn our focus to the lower body beginning 387 00:58:56,560 --> 00:59:04,640 first with a very important energy point on the hips then we will work on four points on the legs 388 00:59:04,640 --> 00:59:13,680 before we finish with the feet with each of these points you press and massage in a circular way 389 00:59:13,680 --> 00:59:23,279 seven times before moving on to the next point if you have more time of course you can massage longer 390 00:59:23,279 --> 00:59:30,240 again visualize the healing energy from your heart is flowing through your hands into each point 391 00:59:30,240 --> 00:59:38,720 as always you begin with the left side and then go to the right side the first point is known as the 392 00:59:38,720 --> 00:59:47,359 one tail point it is on the sides of the hip behind the top of the leg bone and below the pelvic 393 00:59:47,359 --> 00:59:54,799 girdle it is in the area where you will find a dimple or impression on the side of the buttocks 394 00:59:54,800 --> 01:00:01,680 all right so now here is the point we call it one tail and that's the acupuncture point 395 01:00:01,680 --> 01:00:07,280 this is a very important energy point connecting the upper torso and the legs 396 01:00:08,000 --> 01:00:14,400 people who have hip problems cartilage problems in the hip in the joints in the knee 397 01:00:14,400 --> 01:00:21,040 that's also have something to do with this point and also strengthen the energy in the legs 398 01:00:21,040 --> 01:00:29,279 help to release the sciatic nerve and all the reproductive organs and digestive system 399 01:00:29,279 --> 01:00:35,120 this point is a very very powerful energy point and when you massage it you help to give more 400 01:00:35,120 --> 01:00:42,800 energy to all these systems and it's very helpful with the strength in your knees and your joints 401 01:00:42,800 --> 01:00:49,840 in the back so when you massage in this point is right behind the hip bones the joint of the hip 402 01:00:49,840 --> 01:00:57,040 bones all right when you do it is and it just pulls it deep and massage right here do you feel funny 403 01:00:57,040 --> 01:01:07,280 feeling okay like you hit your funny bone exactly yeah that kind of right you don't need to do it 404 01:01:07,280 --> 01:01:16,400 very long and just for 10 15 seconds that's good enough or even less than that 405 01:01:16,400 --> 01:01:21,520 all right right here and deep 406 01:01:26,960 --> 01:01:34,480 if you can touch the the bones area and behind the joint bone that's the best so whether you 407 01:01:34,480 --> 01:01:40,800 feel the the energy goes travels all the way to my neck and that way feet okay good 408 01:01:40,800 --> 01:01:47,600 the next the chief search point is on the lower leg just below the top of the shin bone 409 01:01:48,560 --> 01:01:57,040 run your fingers up the outside edge of the shin bone and you will find this point just below the 410 01:01:57,040 --> 01:02:05,840 big knob at the top of the shin bone you press and massage this point in a circular way seven times 411 01:02:05,840 --> 01:02:12,560 when you massage this point the energy goes through the middle of the joint in the knee you feel that 412 01:02:13,760 --> 01:02:20,000 and if you have knee replacement or healing with the knee or strengthen the knee muscle 413 01:02:20,640 --> 01:02:27,280 or activate balance the energy inside the knee that this is the point you know you do massage 414 01:02:27,840 --> 01:02:34,080 it is right here this the beginning of the bone right so right here the beginning of the bone 415 01:02:34,080 --> 01:02:46,640 and so go right down over here okay and about like a 1 inch away from one inch away from the 416 01:02:47,840 --> 01:02:52,240 center bone see 1 inch 417 01:02:52,240 --> 01:03:06,479 right area you can use your fingers you can use your thumb like that so when you walk or stand 418 01:03:07,359 --> 01:03:12,959 for so long in the massage these areas you're meddling you have energy to walk another 10 miles 419 01:03:12,960 --> 01:03:25,680 yeah after your massage when you walk you feel much lighter okay the next the leg point is just 420 01:03:25,680 --> 01:03:33,120 a little lower on the shin bone this is called the juu-san lee point next point is in 421 01:03:33,120 --> 01:03:42,720 now put your fingers here and this is the gap now the joint the bone and the knee bone over here 422 01:03:43,200 --> 01:03:49,200 the index finger over here and put these four fingers together where the end of the little finger 423 01:03:49,839 --> 01:03:58,240 on the bone okay that's good now so that's the point massage that's called juu-san lee 424 01:03:58,240 --> 01:04:06,000 when you massage it gives you good energy and helps you to recover from any stress 425 01:04:06,640 --> 01:04:18,080 tightness any aches and pains in the legs and the stomach so this is the point massage 426 01:04:19,759 --> 01:04:26,319 okay so after you finish this one and then you go to the three-year so from the angles here 427 01:04:26,320 --> 01:04:34,640 three inches up over here and here's the bone it's just on next to the bone so that's the point 428 01:04:38,880 --> 01:04:45,600 and go a little bit congestion over here so that means you got to be pocket you in the lower 429 01:04:45,600 --> 01:04:56,640 torso on massage this area maybe more often for you that will be helpful from the angles the angles 430 01:04:56,640 --> 01:05:08,480 three fingers so right over here next to the bone that is the point massage again when you massage 431 01:05:08,480 --> 01:05:16,320 visualizing sending energy light into this area through your thumb and all this area got 432 01:05:16,320 --> 01:05:25,680 brightened up and you send a healing message over here channels open energy channels completely open 433 01:05:28,160 --> 01:05:38,240 and all the blockages got balanced all right so next point we're going to massage is called 434 01:05:38,240 --> 01:05:47,600 changjin is now this point it controls and balance all the attendants in the body the way to 435 01:05:47,600 --> 01:05:55,919 find this one is in a go along the middle part of the kev you search and the end of the muscle is 436 01:05:55,920 --> 01:06:09,360 right over here you saw all right so that's the point okay that's the point massage deep 437 01:06:10,640 --> 01:06:20,480 it helps to heal any attendant twisting or damage or healing and 438 01:06:20,480 --> 01:06:29,200 the people who have knee troubles and hip troubles because of the attendants some massage this area 439 01:06:34,640 --> 01:06:42,880 and of course it gives the strength to the muscles over here too all right so which you do to 440 01:06:42,880 --> 01:06:56,640 the left and you do to the right starting from over here a little bit soya okay 441 01:06:59,840 --> 01:07:05,600 then this point the same point as the other one 442 01:07:05,600 --> 01:07:15,200 okay and down here three fingers 443 01:07:16,960 --> 01:07:17,680 right on there 444 01:07:20,560 --> 01:07:28,640 so right over here okay so when you massage this point when you first touch it it it is just like 445 01:07:28,640 --> 01:07:37,040 touch a piece of like a plan wood so after you massage for the feel so close like this you can 446 01:07:37,040 --> 01:07:46,240 literally feel the tip of the fingers got into the muscle that means that when you have that feeling 447 01:07:46,240 --> 01:07:54,480 that means the channel is open so now that's open okay so search from the middle down to the end of 448 01:07:54,480 --> 01:08:01,120 the muscle so right here okay feel the energy okay 449 01:08:08,960 --> 01:08:15,520 where does the energy travel pretty messed it out my body 450 01:08:15,520 --> 01:08:26,560 yeah okay all right that's it once you have chisage all of the leg points on both the left and the 451 01:08:26,560 --> 01:08:36,560 right legs you move to the feet there are two areas we will focus on on the feet the first is called 452 01:08:36,560 --> 01:08:45,279 the bubbling spring it is located right in the middle of the bottom of the foot and just below 453 01:08:45,279 --> 01:08:54,160 the path of the big toe this is a very important point massageing this point enhances your kidney 454 01:08:54,160 --> 01:09:02,880 energy which is your life force energy massageing this area can also help to release fears it 455 01:09:02,880 --> 01:09:10,559 relieves stress in the feet after standing or walking for a long time and it can help give you 456 01:09:10,560 --> 01:09:19,280 more energy it is also good for the reproductive organs and can help prevent colds and fever 457 01:09:19,280 --> 01:09:28,560 and help you to recover faster if you catch a cold or flu it's very important point as always 458 01:09:28,560 --> 01:09:34,640 visualize healing energy and light flowing into this point and throughout the body 459 01:09:34,640 --> 01:09:42,640 you press and massage the bubbling spring point in a circular motion seven times or even longer 460 01:09:42,640 --> 01:09:51,360 if you have more time after the bubbling spring you focus on the bone that forms the arch of the 461 01:09:51,360 --> 01:10:01,360 foot you chisage all along the bottom edge of this bone starting with a point right at the base 462 01:10:01,360 --> 01:10:11,040 of the big toe press and push down along the bottom of the arch bone until it ends below the angle 463 01:10:12,799 --> 01:10:19,280 press and push back and forth activating the energy along all these energy points 464 01:10:20,480 --> 01:10:27,759 this point to reflect the entire body area with the base of the big toe representing the head 465 01:10:27,760 --> 01:10:35,760 and the end of the bone representing the feet. Chisaging this area can help to balance the energy 466 01:10:35,760 --> 01:10:43,200 for all of the internal organs help prevent energy blockages in the internal organs and help 467 01:10:43,200 --> 01:10:52,160 remove any blockages in the internal organs when you are chisaging this area and you feel a little 468 01:10:52,160 --> 01:11:01,040 bump or nodule or your friend feels a little discomfort in a particular spot that indicates 469 01:11:02,080 --> 01:11:12,160 a possible blockage in that part of the body so if that happens you chisage that area a little longer 470 01:11:12,880 --> 01:11:21,120 press and push the energy down and focus on sending healing energy through that part of the body 471 01:11:21,120 --> 01:11:24,960 there you go, what you do to the nut you do to the right the same area 472 01:11:27,280 --> 01:11:27,840 and such 473 01:11:34,720 --> 01:11:37,280 okay, such from here down 474 01:11:40,080 --> 01:11:44,559 this is the head, lungs, stomach 475 01:11:44,560 --> 01:11:51,040 you got quite a little bit of a few bumps over here 476 01:11:53,280 --> 01:11:54,480 and massage them more right 477 01:11:54,480 --> 01:11:56,480 all right 478 01:12:14,320 --> 01:12:15,120 all right good 479 01:12:15,120 --> 01:12:24,559 all what I try to discover and practice is you know use less time and get no benefit 480 01:12:25,280 --> 01:12:29,120 either for yourself and for others so that's the first part 481 01:12:37,680 --> 01:12:43,599 now reviewing the hips legs and feet the first point is known as the Huantiao point 482 01:12:43,600 --> 01:12:51,120 it is on the side of the hip behind the top of the leg bone and below the pelvic girdle 483 01:12:52,240 --> 01:12:59,040 it is in the area where you will find a dimple or impression on the side of the buttocks 484 01:13:00,320 --> 01:13:05,360 press on this point and massage in a circular way at least seven times 485 01:13:06,400 --> 01:13:10,400 more if you have more time so which you do to the left and you do to the right 486 01:13:10,400 --> 01:13:19,360 the next chisach point is on the lower leg just below the top of the shin bone 487 01:13:20,320 --> 01:13:27,519 run your fingers up the outside edge of the shin bone and you will find this point 488 01:13:27,519 --> 01:13:31,759 just below the big knop at the top of the shin bone 489 01:13:32,879 --> 01:13:38,320 press on this point and massage in a circular way at least seven times 490 01:13:38,320 --> 01:13:40,559 more if you have more time 491 01:13:50,240 --> 01:13:57,840 to find the next point press your hand on the knee with your index finger in the gap of the 492 01:13:57,840 --> 01:14:08,240 joint on the outside of the knee the point will be where your little finger reaches the outside of the shin bone 493 01:14:08,240 --> 01:14:15,520 press on this point and massage in a circular way at least seven times more if you have more time 494 01:14:16,800 --> 01:14:25,280 next you move to the inside of the leg about three inches above the knop of the ankle 495 01:14:25,280 --> 01:14:34,639 this is the three-in-point which is right next to the shin bone again you press on this point 496 01:14:34,639 --> 01:14:40,000 and massage in a circular way at least seven times more if you have more time 497 01:14:40,880 --> 01:14:48,400 the final leg point is on the back side of the leg right at the bottom of the calf muscle 498 01:14:48,400 --> 01:14:58,240 this is the tongue-san point as with the other leg points you press and massage in a circular way 499 01:14:58,240 --> 01:15:07,360 at least seven times more if you have more time as always you begin with the left side and then go to the 500 01:15:07,360 --> 01:15:20,160 right side moving now to the feet the first point is the bubbling spring this point is on the bottom 501 01:15:20,160 --> 01:15:28,000 of the foot just below the base or a pet of the toes right in the middle starting with the left 502 01:15:28,000 --> 01:15:35,280 foot press and massage this point in a circular way seven times longer if you have more time and 503 01:15:35,280 --> 01:15:43,920 finally you choose such the arch of the foot right along the edge of the bone starting from the 504 01:15:43,920 --> 01:15:53,040 base of the big toe moving down to the edge of the bone you press and massage continuously pushing 505 01:15:53,040 --> 01:16:08,720 the energy from the base of the big toe down to the arch you do this seven times more if you have more time 506 01:16:08,720 --> 01:16:16,560 once you have finished working on the left foot you do the same for the right foot starting with 507 01:16:16,560 --> 01:16:23,520 the bubbling spring at the bottom of the foot and then massaging the ridge of the arch 508 01:16:26,400 --> 01:16:33,120 and that's all there stood now you have learned how to chisach from the top of the head down to the 509 01:16:33,120 --> 01:16:40,800 bottom of the feet if you have time I recommend that you chisach the body in order to have just 510 01:16:40,800 --> 01:16:48,320 zong you but you can chisach different parts of the body individually if there is a particular area 511 01:16:48,320 --> 01:16:55,920 you want to focus on why if you don't have much time it is always good to finish with the feet if 512 01:16:55,920 --> 01:17:03,840 you can because the energy points in the feet are connected with all the important energy channels 513 01:17:03,840 --> 01:17:11,280 of the body plus it just feels really good the more you practice the better you will become 514 01:17:12,160 --> 01:17:20,400 as you have seen it only takes a few minutes to help someone you can also use many of these 515 01:17:20,400 --> 01:17:28,400 techniques on yourself as well I will show you how in the self-chisach section on this video 516 01:17:28,400 --> 01:17:36,400 you can cover all of the chisach points you have seen on this video in just 10 or 15 minutes 517 01:17:36,400 --> 01:17:45,360 chisach is one more simple yet powerful technique you can utilize to help others enjoy it have fun 518 01:17:45,360 --> 01:17:52,879 with it once you know it please share it with others the more healing energy you share with others 519 01:17:52,880 --> 01:18:02,000 the more healing energy you will draw into yourself always remember the most powerful healing energy 520 01:18:02,000 --> 01:18:10,960 in the universe is love pure, limitless and conditional love so whenever you are doing chisach 521 01:18:10,960 --> 01:18:17,840 while using other spring-first chigong techniques to help others or yourself always work from the 522 01:18:17,840 --> 01:18:26,000 love in your heart that is where the healing energy comes from thank you so much for allowing me 523 01:18:26,000 --> 01:18:34,720 to share this time with you and most of all I thank you for your desire to help others wishing you 524 01:18:34,720 --> 01:18:38,080 boundless blessings I am Chun Ye Lin 525 01:18:38,080 --> 01:18:51,440 Hi my friend I'm going to demonstrate how to do the self-chisach and when you do this it's exactly 526 01:18:51,440 --> 01:18:59,280 what you do for others but something just a little bit different is when you have your hands 527 01:18:59,280 --> 01:19:06,320 positions and when you massage your certain points your hands might change and also at some point 528 01:19:06,320 --> 01:19:14,160 like in the back you are not able to reach that is okay you just do the ones you can reach 529 01:19:14,160 --> 01:19:19,759 that's just good enough and the other things like another hand position if you 530 01:19:20,639 --> 01:19:28,559 when you do healing on others and you use the left thumb plus the right the beginning of the 531 01:19:28,560 --> 01:19:36,400 right eyebrow and here you use the right hand press your right eyebrows over here at the very beginning 532 01:19:36,400 --> 01:19:43,600 and then you use the left thumb starting from over here and move up like that 533 01:19:46,480 --> 01:19:52,640 okay and then move up to the top of the head you do this seven times everything is exactly the same 534 01:19:52,640 --> 01:20:00,480 and then move up to the top of the head like that okay 535 01:20:02,640 --> 01:20:14,400 and then after that starting from the beginning of the eyebrows move along and then to the temples 536 01:20:14,400 --> 01:20:26,080 massage and then to the point above the ears and massage and then reach way way back to the 537 01:20:26,080 --> 01:20:47,280 base of the head and then massage and then repeat seven times 538 01:20:47,280 --> 01:20:56,080 just like this seven times and you feel the energy while you are doing so you feel the light 539 01:20:56,080 --> 01:21:18,880 the energy coming out from your thumb into this point and radiate to all the area and to the entire body 540 01:21:18,880 --> 01:21:27,280 just like that all right that's about the head now we are coming to the shoulders you can use a 541 01:21:27,280 --> 01:21:34,320 right hand to touch your left shoulder and from the tendons down over here and massage if you can 542 01:21:34,320 --> 01:21:41,440 reach that's okay and you just do whatever you can and then to the other point and in the triangle 543 01:21:41,440 --> 01:21:47,280 area you feel a little bit depression over here and then you massage you can use your thumb or I can 544 01:21:47,280 --> 01:21:53,679 use your middle finger and whichever finger you feel most convenient for you and you just do it 545 01:21:53,679 --> 01:22:01,840 in that way and then you change your hand and you do the other one use any finger you feel comfortable 546 01:22:01,840 --> 01:22:11,280 to find that spot if you can that's great if you cannot that's absolutely fine too because all 547 01:22:11,280 --> 01:22:18,480 these energy points we touch here can help to open up all the energy channels in the body 548 01:22:19,440 --> 01:22:22,960 and you can help to stimulate the flow of energy in the body too 549 01:22:24,719 --> 01:22:27,280 wear it down over here and then do it again 550 01:22:31,040 --> 01:22:39,200 now I use my middle finger that works better for me and then do the triangle area just like that 551 01:22:39,200 --> 01:22:45,280 so that's about the shoulders when you massage the shoulders like that you just feel so relaxed 552 01:22:45,280 --> 01:22:51,360 it can help you to take care of the stress in your shoulders and you just feel so good 553 01:22:51,360 --> 01:22:57,760 all right so that is about the shoulders now I'm going to show you how to chisach your hands 554 01:22:57,760 --> 01:23:03,920 you find the spot just like when you work on others right over here 555 01:23:03,920 --> 01:23:15,600 this two bones and massage it and you hold your arms 90 degree at the end of the 556 01:23:15,600 --> 01:23:20,480 this is a line over here at the end of the line and here is the point massage 557 01:23:26,000 --> 01:23:32,560 okay and then open your hand and see the middle of the hands right over here and massage 558 01:23:32,560 --> 01:23:45,040 this is called lagoong and just massage like this and then in the forearm under the wrist 559 01:23:45,040 --> 01:23:50,720 this line about two inches right in the middle here in between the two strength two attendants 560 01:23:52,400 --> 01:23:53,120 and massage 561 01:23:53,120 --> 01:23:58,240 all right 562 01:24:02,480 --> 01:24:07,920 so that's the hand massage you do the left and you do the right now I'm going to show you how to 563 01:24:07,920 --> 01:24:14,160 massage the legs and the hips now about the hip point the one tail point that is a very important 564 01:24:14,160 --> 01:24:20,720 energy point it helps with your joint with the cartilage in the back in the knee so that is a 565 01:24:20,720 --> 01:24:26,320 very important point now how to find it just put your hands over here and reach out right behind 566 01:24:26,320 --> 01:24:32,320 this bone and then you can massage like that you can do it by standing that's fine too so massage 567 01:24:33,440 --> 01:24:34,240 just like that 568 01:24:37,760 --> 01:24:45,200 you can massage as long as you have time all right so that is the one tail point and then we come 569 01:24:45,200 --> 01:24:52,800 to the knees and the knees also stuff on the left leg so you can roll up your knee over here 570 01:24:52,800 --> 01:24:59,200 and then here is the shin bones right here that's the knop so that's the first point you massage 571 01:24:59,920 --> 01:25:05,280 right just like this you can use a thin index finger middle finger and the thumb whichever finger 572 01:25:05,280 --> 01:25:12,720 you feel most comfortable and massage and then to put your hand you put your index finger 573 01:25:12,720 --> 01:25:21,920 right and the gap of the knee over here and put the other fingers close together just like this 574 01:25:22,880 --> 01:25:30,160 and then wear the little finger reaches that is the point that's called juusandli and you can massage 575 01:25:30,160 --> 01:25:37,600 that point this point can help you with pain any pain in a body stomach pain and chest pain 576 01:25:37,600 --> 01:25:48,880 and you can help you with more energy okay so that's the point all right now next point is the 577 01:25:48,880 --> 01:25:56,560 three-in point in the leg so you can get your foot up like this and then coming down over here 578 01:25:56,560 --> 01:26:04,480 from the angle about like a three inches and the edge of the bone and here you can massage this point 579 01:26:04,480 --> 01:26:13,599 just like that okay okay this point is the juusand point it's right in the middle at the end of 580 01:26:13,599 --> 01:26:20,240 the calf muscle and you find this point and massage it it helps to release all the stress from the 581 01:26:20,240 --> 01:26:28,000 calf and can also help to strengthen the attendance for the entire body so that's the point it is a 582 01:26:28,000 --> 01:26:36,000 very powerful point and from here then you go down to the bottom of the foot as right over here 583 01:26:36,000 --> 01:26:43,840 in the middle in front now the big toe and the line goes over here and goes over here 584 01:26:43,840 --> 01:26:52,000 so right over here this point helps to stimulate the life vitality the kidney energy 585 01:26:52,000 --> 01:27:00,400 reproductive organs help to get rid of fears and balance and emotions this is very helpful 586 01:27:02,240 --> 01:27:13,120 and then from here and go to this bone the arch and massage from the big toe and little by little 587 01:27:13,120 --> 01:27:21,520 push down to the end of this piece and then back up and any point when you touch you feel 588 01:27:21,520 --> 01:27:28,320 discomfort that means there's a blockage in the particular part of that body and you just massage 589 01:27:28,320 --> 01:27:38,240 it a little longer that is very helpful and on this point there are all the energy points 590 01:27:38,240 --> 01:27:48,240 connecting to the internal organs just like that I love this part okay that's it which you do to 591 01:27:48,240 --> 01:28:03,200 the left you do to the right always is start from the left and to the right it's just so simple 592 01:28:08,400 --> 01:28:15,360 okay good if you want to do a little more about helping yourself with the eye pockets 593 01:28:15,360 --> 01:28:20,960 today is something more you can do is you know massage like this and like this 594 01:28:22,960 --> 01:28:31,679 like this and like this because this is say the eoreous this two points where the 595 01:28:32,400 --> 01:28:42,880 barely energy channel starts coming down to the neck the front chest to the legs so that's it 596 01:28:42,880 --> 01:28:50,480 that's the eoreous if you massage here and I like this massage they can help to get rid of the 597 01:28:51,600 --> 01:29:01,760 pockets in the eyes and also helps you with beauty in the face thank you bonus thank you very much 598 01:29:01,760 --> 01:29:09,760 so the body is so amazing you know so many a long time ago as a jim said is there any any any 599 01:29:09,760 --> 01:29:16,640 like like a button we can push in the body to help to release like this you know even emotions 600 01:29:16,640 --> 01:29:23,760 right emotions or illnesses in the body yes there's somewhat quite a few those energy points 601 01:29:23,760 --> 01:29:31,680 you can do and to help to release like emotions for instance like you feel kind of heartbroken 602 01:29:31,680 --> 01:29:38,480 and something is very sad you know so and I heard your heart is just massage the middle of the problem over here 603 01:29:39,760 --> 01:29:49,520 and just push this button and they can help to release a lot of stress in your heart and heal the 604 01:29:49,520 --> 01:29:56,400 heart spiritually too you know you can put a smile on your face and call a point your god's 605 01:29:56,400 --> 01:30:04,480 energy to do that that helps so that's a very very point for that for emotions if a person is 606 01:30:04,480 --> 01:30:11,360 very angry and a very upset with things you know you want to balance that energy is it okay the 607 01:30:12,639 --> 01:30:21,599 the bone here and the second the bones just like of the second toes in between these two bones 608 01:30:21,600 --> 01:30:29,920 right over here there's a massage this area that can push the button help you to release a 609 01:30:29,920 --> 01:30:40,080 lots of anger from your liver you feel you your saliva becomes like a little bit sweet yes 610 01:30:40,080 --> 01:30:51,440 yeah that's the area give me the other the other two if you do it together simultaneously that's 611 01:30:51,440 --> 01:31:02,880 also okay too right here to help to release that emotion isn't it cool 612 01:31:02,880 --> 01:31:09,360 it's nice thank you well but this part is not in the in the in the video though 613 01:31:13,680 --> 01:31:18,720 you know for the other third areas you know since you are here and as you give your liver bonus 614 01:31:20,400 --> 01:31:25,920 for releasing fears you know so you two buttons you can push one is in the bottom 615 01:31:25,920 --> 01:31:31,360 the bubble spring and the other is in the top of the of the hatch that's a by-way 616 01:31:31,360 --> 01:31:39,519 and you just go to the go here and you just know generally massage this area that can help to release 617 01:31:39,519 --> 01:31:48,160 fears and very fast if you do it like this and like this you know that's that might be even better 618 01:31:50,719 --> 01:31:53,120 push the button just right 619 01:31:53,120 --> 01:32:00,080 and your son is playing a little bit 620 01:32:02,320 --> 01:32:08,080 we'll run into it to you know I'm just a little bit right here yeah 621 01:32:08,080 --> 01:32:20,880 yeah so you can tell them more I study the body is in more I feel how amazing the body is yes and 622 01:32:23,280 --> 01:32:26,960 you can fool yourself you know but your body never fools you 623 01:32:30,880 --> 01:32:35,760 and when you touch those areas in your field this and they kind of a swollen or a 624 01:32:35,760 --> 01:32:38,960 nodule definitely it's a blockage you look at 625 01:32:41,040 --> 01:32:47,040 all right you know so many times I talk to people that question where the blockages are in their 626 01:32:47,040 --> 01:32:55,360 bodies after doing this you know it's just clear where you need to work where the blockages are 627 01:32:56,080 --> 01:33:02,320 and it's also equally clear that if you work the area in the right way you release that energy 628 01:33:02,320 --> 01:33:12,400 and a healthy flow of energy will return to the area so I really experienced it today with this 629 01:33:12,400 --> 01:33:20,639 massage yeah you also release the negative memory yeah negative memory of something got trapped 630 01:33:20,639 --> 01:33:25,599 in that particular part of the body yeah that's another not a good thing about this 631 01:33:25,600 --> 01:33:34,720 second massage yeah yeah definitely surgery you know it can be released which is nice you know so yeah 632 01:33:35,520 --> 01:33:40,400 thank you yeah you know thanks so much you're saying that shesage by working in your 633 01:33:40,400 --> 01:33:45,200 particular point you can release the memory that was stored there yeah the negative memory 634 01:33:45,680 --> 01:33:52,320 you can help to release the negative memory in that particular area to help to release a 635 01:33:52,320 --> 01:34:00,240 you know any energy blockages because of this negative memory and from the past like 636 01:34:00,240 --> 01:34:07,920 in for instance in the shoulders in all the hands those areas and the feet and they got those 637 01:34:07,920 --> 01:34:24,080 negative feelings and got stored in both areas you can help to release them psychological as well as physical both 638 01:34:24,080 --> 01:34:28,480 as you massage this part it helps to balance the entire body 639 01:34:28,480 --> 01:34:41,280 yeah the stomach yeah you see the nodule don't feel you be sore here very sore yeah 640 01:34:43,120 --> 01:34:45,679 then you massage this area more okay 641 01:34:50,160 --> 01:34:55,679 what do you feel when this I can feel it move throughout my body wherever his thumb 642 01:34:55,680 --> 01:35:02,880 it correlates to my head and lungs and stomach you know the way down and I can especially feel 643 01:35:02,880 --> 01:35:13,360 that nodule he's talking about where my stomach is block but I can also feel it begin to release 644 01:35:13,360 --> 01:35:26,240 quite a bit it's changing yeah you're good give me your overall impression yeah um many different 645 01:35:26,240 --> 01:35:31,920 sensations from I could feel you know the correlating spots he was talking about moving 646 01:35:31,920 --> 01:35:38,880 throughout my body the soreness um when he touched and then the release the finger pulling was 647 01:35:38,880 --> 01:35:47,840 incredible it's it's it's sore but then you feel this change of energy it's like a popping of energy 648 01:35:48,400 --> 01:35:55,520 um and I could feel the sweat build up in the middle of my palm and just sweat build up on my 649 01:35:55,520 --> 01:36:01,600 upper lip and then this this release and then I've been feeling my stomach it's still releasing 650 01:36:01,600 --> 01:36:08,640 right now that all the whatever's going on in there the blockages very much very changing but I 651 01:36:08,640 --> 01:36:14,640 can feel temperature changes in my body also this is very interesting and I'm really relaxing 652 01:36:15,520 --> 01:36:22,480 tremendously yes so thank you yeah so you're welcome and it also helps with the eye size too 653 01:36:24,000 --> 01:36:33,520 I'm like a knee-assided and uh pass-sided and greco-mer any kind of uh i-d-gees 654 01:36:33,520 --> 01:36:44,880 and it helps with the allergies too that's everything I need yeah all right seven times that's it 655 01:36:44,880 --> 01:36:52,240 so that's in our pretty much open up all the energy channels in here it is just like that fast 656 01:36:52,240 --> 01:36:59,760 I feel like I'm all waking up every cell in my body it's wake up yeah so great especially when 657 01:36:59,760 --> 01:37:06,880 you open out the small heaven and then the big heaven immediately within seconds you can feel the 658 01:37:06,880 --> 01:37:14,160 energy sinking down to the bottom of the feet right there it's very fast so those are the 659 01:37:14,800 --> 01:37:22,480 major energy points in the body too and there are hundreds of energy points in the body 660 01:37:23,280 --> 01:37:29,120 but only a feel are very powerful and very important so once you hit those points 661 01:37:29,120 --> 01:37:36,320 in a certain order you can help to relax the entire body and stimulate the energy in the body 662 01:37:36,320 --> 01:37:44,640 more completely and faster so all what I what I try to discover and practice is you know 663 01:37:44,640 --> 01:37:52,720 use less time and get no benefit either for yourself and for others so that's the first part 664 01:37:52,720 --> 01:38:08,480 so in a few minutes it makes a lot of difference okay so very good thank you welcome it's very nice 665 01:38:09,600 --> 01:38:20,960 you know how's it feel it's very very complete so um I think it's you know it's like a like I feel 666 01:38:20,960 --> 01:38:27,440 every area was covered in like a full body massage though you were hitting points more and 667 01:38:28,880 --> 01:38:36,800 I think what I noticed first was just starting to relax a lot you know in my muscles and things 668 01:38:36,800 --> 01:38:42,880 like that and then it's like that combination of energy work and physical physical work 669 01:38:42,880 --> 01:38:54,480 and I like it it is quick it's it's quick and it's very complete yeah it was very full so 670 01:38:57,120 --> 01:39:05,520 okay so very good thank you okay so what are your impressions what do you feel um 671 01:39:05,520 --> 01:39:20,160 it feels very balancing I feel very quiet it feels very because some parts hurt it hurts at the time 672 01:39:20,800 --> 01:39:25,280 but then it feels open it feels good and right now I just feel very settled 673 01:39:25,280 --> 01:39:35,599 yeah I feel very well when I when I massage the face of the head I mean the bottom 674 01:39:35,599 --> 01:39:48,160 yeah the back yeah that was one of the areas where it hurt yeah it's yeah hurt there and the 675 01:39:48,160 --> 01:40:00,320 the points you mentioned here and then down yeah the points at the um by the ankles and then 676 01:40:00,320 --> 01:40:07,920 the along the sides of the feet and on the right side and the bottom here yeah those were the 677 01:40:07,920 --> 01:40:14,800 points where it hurt so it does it did hurt sometimes but then it felt nice afterwards it does 678 01:40:14,800 --> 01:40:19,520 feel very balanced it's very relaxing it's a very relaxed I feel very peaceful 679 01:40:22,240 --> 01:40:27,040 here it goes like yeah that's what I do I like it could take a nice nice nap 680 01:40:30,480 --> 01:40:41,200 okay and something is a very very good to see as in and when you massage repeat like a few times 681 01:40:41,200 --> 01:40:46,080 you feel the whole muscle in the head because of relax and uh 682 01:40:47,760 --> 01:40:54,639 all right yeah yeah so it feels good yeah that's really wonderful wow 683 01:40:55,280 --> 01:41:00,880 feel the clarity of the mind amazing clarity so amazing because when you're 684 01:41:00,880 --> 01:41:05,840 conducting it on me you know that you can feel all the soreness and you're wondering where that's 685 01:41:05,840 --> 01:41:12,800 gonna go and then when you're done it's gone completely gone and it's just calm and clarity good 686 01:41:17,120 --> 01:41:22,560 more I study the body is in more I feel how amazing the body is yes and uh 687 01:41:24,800 --> 01:41:28,400 you can fool yourself you know but your body never fools you 688 01:41:28,400 --> 01:41:37,280 know and when you touch those areas in your field they send kind of a swollen or a 689 01:41:37,280 --> 01:41:45,519 nodule definitely there's a blockage over there all right that's good my friend hey 690 01:41:47,759 --> 01:41:52,240 that was good it was really good well the thing that I really noticed about my experience was that 691 01:41:52,240 --> 01:42:01,440 when Chenyi hit a point or I had a blockage I really could feel it and you know 692 01:42:01,440 --> 01:42:06,240 so many times I talk to people that question where the blockages are in their bodies 693 01:42:07,040 --> 01:42:14,160 after doing this you know it's just clear where you need to work where the blockages are 694 01:42:14,800 --> 01:42:21,120 and it's also equally clear that if you work the area in the right way you release that energy 695 01:42:21,120 --> 01:42:31,120 and a healthy flow of energy will return to the area so I really experienced it today with this 696 01:42:31,120 --> 01:42:39,440 massage yeah you also release the negative memory yeah negative memory of something got trapped 697 01:42:39,440 --> 01:42:46,000 in that particular part of the body yeah that's another not a good thing about this massage yeah 698 01:42:46,000 --> 01:42:54,720 yeah definitely surgery you know it can be released which is nice you know so yeah thank you 699 01:43:16,000 --> 01:43:18,560 you 700 01:43:46,000 --> 01:43:48,000 you 90032

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