Original subtitles

Hello, my dear friend, I am Chun-il-in, the founder of Spring Forest Chigong.

Thank you so much for your interest in learning the basics of chisach.

Chisach is a technique that combines the energy principles of chigong with the art of massage,

which is why we call it chisach. Chigong and massage combined.

In chisach, you use your hands, your head and your heart to help yourself and to help others.

Like massage, chisach involves touching and physical stimulation of the muscles and connective

tissue. Like chigong.

Chisach focuses on enhancing the flow of energy through the entire body's energy channels

or meridians, in part through the power of your mind and your visualization.

There are 12 major energy channels in the body and hundreds of energy points all over the

body connecting with them. Keeping these energy channels open and your energy flowing smoothly

is the key to optimal health and wellness. It can also help you to recover faster and

more completely if you do become sick or injured. In Akio Pang-chui, they place fine needles

in these energy points to help open any energy blockages in the body, stimulate the flow

of energy along the energy channels and help bring the body's energy back into balance.

In chisach, you will be learning to do the same thing, but instead of using needles,

we will use our hands, call it Akio Prasher if you like. We will use pressure and massage

along with the power of our mind and our heart. While there are hundreds of energy points

in the body, only a few are very powerful and very important. These are the points we

will be focusing on. Once we stimulate these key energy points in a certain order, it

can help to relax the entire body and stimulate the energy in the entire body more completely

and much faster. We will be focusing on energy points on the head, shoulders, back, arms,

hands, hips, legs and feet. On each point, we will be using gentle form pressure with a

rotating motion to stimulate the flow of energy. Most importantly, we will be using the power

of our minds and our hearts to direct and enhance the energy flow for the maximum benefit.

Once you learn what to do, you can cover all of the key such points. You will learn on

this video in just 10 or 15 minutes. Or if you are focusing on just one specific area,

or it takes is a couple of minutes. Or if you have more time, by all means, tell your time.

In learning QiSuch, I encourage you to watch the video carefully all the way through,

even if you want to start on a specific area right away. I say that because I will have

important points to make about QiSuch throughout the video. QiSuch is one more simple yet powerful

technique you can utilize to help yourself and to help others. You can do QiSuch for yourself,

for your children, for your spouse, for your friends and for anyone. You can use it to help them

relax, relieve stress, recover from injury or illness, or just to feel better and stay

healthier and healthier. I encourage you to share it with others, to have fun with it and enjoy it.

One final point before we begin, and this is most important point. If you are a student of

Spring Forest QiGang, you will have heard me say this many times. The most powerful healing

energy in all the universe is love, pure, limitless and conditional love. Even if you don't

always feel love or loving, this unconditional love exists within you. Even if you don't always

see it in others, this love exists within them too. Before you begin a QiSuch session,

focus on your heart, focus on this and conditional love within you. Call the point of love of God

to assist you or call the point of unconditional love from the universe. See this love as a beautiful

light that fills your heart to overflowing. Allow this love to flow from your heart and through your

hands into the person you are helping. Visualize it happening or just say it in your mind and be

confident that this loving healing energy is there to assist you and the person you are helping.

There is nothing more powerful in healing than unconditional love and the best part is the more

healing energy you share with others, the more healing energy you will draw into yourself.

Now I invited a few friends to my home recently to learn about QiSuch and help make this training

video for you. So let's get started learning the basics of QiSuch.

Now we'll start at the top with the head. The first energy point we will focus on is on the right

side of the face just outside the bridge of the nose along the edge of the bone that forms the

right eye socket. Basically the point where the right eyebrow begins. The second energy point is

the same eyebrow point on the left side of the face. Again it's just outside the bridge of the nose

basically where the eyebrow begins. Energy point three is at the top of the forehead right in the

middle. The last energy point we will focus on in this first movement is on the top of the head

right in the center. To begin press your left thumb to the first energy point on the inside

tip of the right eyebrow and hold it there throughout this movement. By holding your thumb on this

point you keep the energy from spreading out and can direct flow to the forehead and then up to

the top of the head. This sends the energy radiating down the left side of the spine all the way

to the bottom of the feet and back up to the head. And by holding your thumb on the right eyebrow point

you keep the energy on the right side focused in the brain. This helps stimulate the area that

produces endorphins. Endorphins are the body's natural pain killer and they help you relax and

just feel good. In most chisach movements you should start on the left side in order to stimulate

endorphins production. While holding your left thumb in place now press your right thumb

on the left eyebrow point. Now massage this point by pressing gently but firmly and moving your

thumb in a small circle three times. Next move your right thumb gently but firmly up the middle of

the forehead to the top of the forehead. About four inches or so depending on the size of the person

lift your thumb and start again repeating these movements seven times. Now this is a very important

point be sure and always talk with the person you are working on ask them how much pressure they

feel comfortable with. You never want to press so hard that you cost them any discomfort. So always

ask them how it feels. If they feel comfortable with more pressure use more but only if they feel

comfortable with it. As you are moving your thumb visualize you are moving healing energy and light.

See this energy flowing into the pose or simply say it in your mind and know that is happening.

This movement we are doing is called open up the small heaven. This movement and the next one

will help to relax the head and open up the energy channel see in the head. It helps with migraines

stress sinus problems and any energy blockages see in the head and can help with any problems related

to the brain. Once you open the small heaven continue to hold the right eyebrow point and use

your right thumb to move the energy up to the forehead continuing up to the top of the head

right in the middle and give a little pressure here on this point. In Chinese this is called

the bai hui point. You don't need to do this movement very fast just use normal speed press firmly

not just softly you only need to do it seven times that is good enough to open up all the energy

points in the head. This movement is called open up the big heaven. By opening the small heaven

and the big heaven you help to open all the energy points and channels see in the head. Plus at

the top of the head you have all the energy points connecting to the internal organs so the

internal organs benefit too. Once you have moved the energy to the top of the head seven times

you remove your left thumb allowing all of the energy to rush through all the energy channels

on the right side of the body. This rush of energy is very stimulating and very beneficial.

Seven. Alright so and then you open. Once you open and the energy channels

focus on the center part of the head it helps to conduct the energy open up the center part of

the head and very fast. Very fast actually my whole body just feel trembling.

Alright.

The next set of energy points you will see such are the two eyebrow points. The temples

are point above the center of the ears. This point is about an inch in from the front of the ear

and an inch above the ear and the last point is at the base of the skull. Just outside the main

tendons of the neck you begin by using your thumbs to massage each eyebrow point. Moving your

thumbs in a small circles three times you do this movement to both sides of the head at the same time.

Your thumbs put on the beginning of the eyebrows over here and do like a three circles moving

and then pocket along the sides to the temples and the three times and then move to the top of the

ears and the three times use the middle finger you can use the index finger but the middle finger is

better down to the base of the head. There are two energy points right over there and then you

get a little pressure into it. Okay so this movement will help to open up the sinuses and also

go with eye, eyesight healing and any blockages in the eyes. My green three and then continue with

the middle fingers down to the base of the head over here. One two three and push a little deeper

two then repeat one two three one two three one two three one two three one two three one two three

one two three and push a dip repeat seven times

if you want to have more energy you want to relax your head faster so this movements are very very helpful.

Okay one more time

all right seven times that's it so that's in the pretty much open up all the energy channels

in the hair it is just like that fast. I feel like I'm all waking up every cell in my body

it's wake up. Yeah so good especially when you open up the small heaven and then the big heaven

immediately within seconds you can feel the energy sinking down to the bottom of the feet right

there it's very fast. Let's reveal what we have just learned starting with the first set of

chisage head point. Place your left thumb on the right eyebrow point and hold it there.

Place your right thumb on the left eyebrow point and massage in small circles three times

move the energy up the forehead with the right thumb up to the top of the forehead

lift your thumb and repeat seven times

next move the energy up the forehead with the right thumb up to the top of the head

lift your thumb and repeat seven times

finally lift your left thumb allowing the energy to flow throughout the right side of the body

now reviewing the next set of head point. Place your thumbs on both eyebrow point

press and massage in small circles three times. Step two run your thumbs out along the bridge

of the eyebrows around to the temples both sides and massage the temple point in larger circles

three times next run your thumbs around to the sides of the head to the point above the center

of the ears and massage in circles three times after you chisage the ear point

move your middle fingers to the points at the base of the skull just outside the main neck

tendons and massage in circles three times giving a little extra pressure at the end

now return your thumbs to the eyebrow point and do the same movement again or total of seven times

before moving on I want to make a couple of important points

first don't be too concerned about not finding the exact energy point as you practice more

this will become easier to do as long as you are in the general area of that point by massaging

in a circular manner you are stimulating the energy flow during the entire area and some of

that energy will flow into the specific point and energy channels and every time you chisage a

part of the body you are helping to relax that part of the body release stress on that part of

the body and stimulate the flow of energy that is always very beneficial in chisage as in spring

false chigong we always focus on the concept of good, better and best everything you do to help

yourself and especially to help others is good the more you do it the better it is and if you are

working from the unconditional love in your heart that is the always the best

after you complete the head chisage movement then you focus on the shoulders and the back

there are three shoulder points to find the first shoulder points run your thumbs down along the

outside of the two main neck tendons until you reach the shoulder muscle the points are right

there at the base of the neck the next shoulder points can be found by moving down the little

and then out along the trapezius the shoulder muscle to the middle of the shoulder the third point

is located at the junction where the collarbone meets the top of the shoulder brake just inside of

the shoulder joint the bones form a little triangle at this junction the point is right in the middle

of that triangle you will feel a little depression here with your thumb with all the shoulder points

you work on both the right and left at the same time press on this point and give a gentle but

form vibrating circular massage three times go down along the tendons of the neck to the bottom

and massage this point and dip form three times one two three then move to them

between the shoulders almost the middle right here on the shoulder three times

and then to the end of the two bones joint where this are a hold over here and massage that three times

and repeat one two three and here one two three and here one two three by massaging all these

points you can help to relax the neck the shoulders the chest

and any shoulder pain neck pain and chest pain this will help and it helps with the

coughing and stress in the back and the shoulders those are the points so you can if you have time

you can do more like seven times you know even more but generally speaking three times like what I do

just good enough when you massage you visualize energy coming out like coming out from the thumbs

into this area where your thumb touch all the area got brightened up all the channels open

and just send a healing message over there too if this is a pain you say the pain is gone

it's completely healed if this is the stress you say the stress is gone it's completely healed

that feels good

and where do you feel the energy goes

I can feel it in my hands at the tips of my hands and my feet and then also down in my stomach

okay all right and then after you finish this you you do the vibration of your hands

starting from this part and go down to the tip of the shoulders and then you do a little hit

like that so you use the vibration of the hands okay so that's the way you hit okay you don't

you don't chop very hard and now here is the vibration that's the thing that's the work

and when you hear the shoulders you need to discuss whether you're friend

and what kind of frequency they I mean here can accept in a few comfortable

that feels good

feels really good

all right so then you do a little massage like this when you hear the shoulders like that

it helps to open up the entire body I mean the energy channels because all the energy channels

getting through this area or almost all the energy channels running through the shoulders

and then make connection to the rest of the body so when a person has a shoulder tightness or

shoulder pain not necessarily the blockages is in the shoulders it could be in the internal organs

it could be in any part of the body so by opening up the channels in the shoulders like this

and it helps to balance the entire body so that's the power of this healing so I really enjoy this part

revealing the shoulder points now the first shoulder points are on the outside of the two main

neck tendons at the shoulder muscle press on these points and give a gentle but firm vibrating

circular massage three times press gently but firmly at first and then increase the pressure

one two three that's one set one two three that's a second set and one two three that's a third set

working on both the right and left sides at the same time do this with all three sets of the

shoulder points move to the second set of the shoulder points moving down a little and then out

along the trapezius muscle to the middle of the shoulder again press on this point and give a gentle

but firm vibrating circular massage three times press gently but firmly at first and then increase

the pressure one two three and one two three and then one two three then move to the third point

located at the junction where the collarbone meets the top of the shoulder braid just inside of the

shoulder joint the bones form a little triangle at this junction the point is right in the middle

of that triangle you will feel a little depression here as with the others press on this point

and give a gentle but firm vibrating circular massage three times press gently but firmly

at first and then increase the pressure one two three and then one two three and then one two three

once you have completed working on all three sets of points go back to the first set and start

another round you can do as many rounds as you wish but do at least three seven is even better

you complete the shoulder chisach with the vibrating chopping motion moving from the neck out

to the shoulder point you don't chop very hard here it is the vibration that works the energy

when you do this motion you need to discuss with your friend what level of chopping motion

she or he feels is most comfortable do this from neck to shoulder at least three times

and more if you have more time the next two points to focus on are on the upper back near the shoulder

bridge again you work on both the left and the right side at the same time the first point is a

long point it is located just off the viewpoint of the shoulder bridge this is where the shoulder

bridge bones form or triangle shape at the top the second point is just inside the viewpoint of

the shoulder blade locate the shoulder blade and the viewpoint and place your thumb just inside the

bone about an inch pressing gently until you feel the point where your thumb finds a slight

depression in the muscle you massage these upper back points the same way you did the three shoulder

points massage in small circles at first gently then with more pressure we're going to first

sets of points then move to the second set that is one round you can do as many rounds as you wish

this is the the bones the shoulder bones just next to it massage this point this point helps to

release the stress from the lungs three to seven circles like that after that and now here is the

bone and on the shoulders so right in the corner see the corner of the bones about like a one inch

sometimes it depends on what size of the body is because I'm bigger body my two might be too

interesting so you can feel and this is the edge of the bones but right over here this and a

point is you can stick your finger in so that is the point on both sides of your massage

any people who have congestion in the lungs any congestion in the chest any chest pain

coughing or breathing problems certainly they will feel sore in this point so you just need to

massage this point more that can help this person with more energy in the lungs and open up the

lungs very fast okay then repeat here and back over here and repeat

and back away if you need you can do like a seven times repeat seven times

now the massage is very very relaxed now that means the channels in this area is open

and the good thing is you know you can you can see the changes of your massage during your massage

you can be on too yeah so let's open up now okay so those are the points here is an important tip

if you are working on someone who is a big or has big muscles like my friend Jim you may have

difficulty finding this point if that is the case ask your friend to raise their arm up

and move it in a circular motion place your hand just below the shoulder muscle and you will be

able to feel the shoulder blade as it moves once you have located the top of the shoulder blade

with your fingers just follow along towards the spine until you feel the

re-points of the shoulder blades and work from there to find the specific points

now let's review the upper back point the first point is located just

of the re-points of the shoulder blades this is where the shoulder blade bones form a triangle

shape at the top massage this point in small circles at first gently then with more pressure

1 2 3 just like the shoulders massage this way at least three to seven times before moving to

the next point the second point is just the inside the re-points of the shoulder blade locate the

shoulder blade and the re-point and place your thumb just inside the bone about an inch

pressing gently until you feel the point where your thumb finds a slight depression in the muscle

again massage this point in small circles at first gently then with more pressure

and you also do this in sets of three to seven times next go back to the first set of points

and start another round you should do at least the three rounds seven is even better

after the shoulder break point we focus our chisach on the back along the spinal column

all along the spine there are numerous important energy points connecting to the internal organs

when you massage this point it will help to greatly stimulate the energy in all of the internal organs

we will be working on energy points about one inch on either side of the spine and about one

inch apart as we move up the spinal column don't worry about finding the exact point

as long as you massage these areas the body will get the benefit you will start from the lower back

just above the sacrum and move up at about one inch intervals to the top of the spine

okay so now along the along the spine about like a one inch away from the center of the spine

in one inch intervals you have all the major important energy points connecting to the internal organs

so by opening up all the energy points along the outside of the spine it helps to open up all the

energy channels in the internal organs and also help to cleanse all the energy blockages along the

spine once to spine the channels in the spine open then all the organs inside the torso will get

good energy and so that's why this technique is very important so the way you do it

it depends on the size of the body and now you measure about from here to here is about like a

one inch so that is about the the the white of the width of the spine so when you up to you you find

that out you can use and a finger so like what I do now you can use two fingers you know like that

that is okay too so you start from the bottom and move the energy up okay like this

you do it like a three to seven times is about one inch and you push it deep

deep deep deep deep and repeat the lowest point is from the base the base of the the torso

the sacrum area so after you move your hands like this at the very beginning you can feel the muscle

is very tight so to three times you see the muscle starts losing up and this movement can help to

take care of the stress in the back all right now next one is and you'll give the whole back

on massage starting from the left shoulder and make it in a circular way and then down over here

to the base of the head I'm sorry to the base of the torso and the sciatik move area so you

use the the end of the palm to give a little bit vibration and push like this okay

now which you do to the right you do to the left repeat

count the clockwise to the left and clockwise to the right and you repeat

now you can do it like a three times or seven times if you have more time you can certainly do it

longer time this is very good for especially women and to get the energy more grounded in the

base of the torso okay so when you finish both sides and then you do the center part

this is the sacrum area this superior bone right over here and give a little bit push

this one is good for both men and women especially healing the reproductive organs or balance

the energy in the reproductive organs now for women the period or menopause

will feel pain in the lower part of the torso this movement really helps

you know how's it feel I feel so much peace and just calm very relaxed good

to reveal starting from the top of the sacrum area on the lower back you stimulate the energy

on points about one inch on either side of the spine and about one inch or poach all the way up

to the top of the spine you press gently but firmly and give a little vibration with your fingers

each time do this three to seven times from bottom to top

after you complete your chisage of the spine you want to finish with a nice massage of the entire back

using a circle of motion moving from the shoulders all the way down to the hips first and then to the

sacrum area begin massaging from the left shoulder to the right hip then from the right shoulder to

the left hip and finally massaging down the center of the spine up to working on the back you work on

the arms and hands the first point is on the top of the hand in the V between the bones that lead

to the thumb and the first finger to find the second point have your friend hold the arm at a 90

degree angle this forms a little line in the skin and the energy point is right at the end of

this line always do the left side first before you doing the right side as always visualize healing

energy flowing into this point as you chisage you can chisage the hand and elbow points together

or you can alternate between them but these are the first two points you worked on

chisaging these two points can help release tension and stress from the arms and the hands

and can help with the cuba tunnel issues with tendonitis and because of the energy channels

that are connected with this point chisaging them can help with stomach pain or toothache and can

help with pain anywhere in the body when you finish working on the first two points there are two more

on the hand and arm the next one is located right in the middle of the palm this is called the

Lao Gong Point at the same time you are working on the Lao Gong Point in the palm you can also

chisage the main one point on the forearm this point is on the underside of the forearm about two

inches down from the wrist joint it is right in between the two tendons that run down the forearm

to the wrist and hand the heart channel runs through these two points working on these two points

can help release stress from the heart the chest and release pend up emotions too

you can also help to strengthen the heart muscle help to heal from heart attack or any heart

blockages you can work on these two points at the same time press on the point and hold

and massage in a circular way do this seven times or longer if you have more time

working on the forearm point is also good for the heart and for the lungs and the intestines

because the three in channels go through this area so when you finish the hand left in the left

side and you do the right side fine in goes right here and this energy points again

when you massage them you visualize the light coming out from the tip of the fingers and

going into this area and all these areas are brightened up and you send a healing message over

this you know channels open channels open aches and pains gone completely heal and it helps

with the digestive system especially you know over here in these two areas it helps to reduce

the stress in the arms in the hands and also it helps with the digestive system it helps with

the circulation of the body and it also helps any aches and pains if you got a stomach aid

you know massage this area helps tremendously to reduce the pain and balance the pain all right

so when you finish this one the middle of the thumb the palm and here

all right this is the heart point like an anemia a lack of energy poor memory

or you want to enhance your memory or this can do for you and strengthen the heart muscle

people recover from heart attack and this point helps okay the next thing you do for the hands

and arms is the forearm squeeze you start from this part and you hold the muscle tight you squeeze

actually the muscle you drive the energy from this part to the wrist to the wrist

you hold your tight you see that you count three one two three and all the sudden release

so the energy can rush through the wrist to the tip of the fingers especially when

this day is where you use our computer a lot you know this helps very well to release that energy

from the wrist okay generous speaking you just need to do it three times again if you have time

you do it more all right now next thing now since you drive a lot of energy through

this area to the to the fingers now you need to balance the energy in the tip of the fingers by doing

and pulling pinch and pull the energy through the tip of the fingers each one so we do it in this way

is this posture the index finger in the middle finger open and then hold it like this

you hold the middle finger hold it tight not very very tight right and then pull it like this

pinch and pull it see like this this is a slow motion okay and now do it okay

do it three times and then the index finger

the ring finger the thumb and the little finger

okay sweating yeah yeah right there so by doing so you drive the energy to the tip of the

fingers and the tip of the fingers all the energy goes to the heart it helps to activate the energy

in the heart and so it is good for like Alzheimer and helping to activate the energy from your heart

and to balance the energy in the heart for any purpose like people recovering from heart attack

or prevent heart attack and know them good good maintenance to your heart so this is like the

the movement you do you can do it for yourself too so now I'm going to repeat

one two three one two three and one two three one two three all right and then you do the other

hand so the same procedures and grab your tight squeeze down one two three all right

for your tight one two three you see the energy immediately going through all right one two

see do you see the wings okay it balance okay so you can see that that

all right so finish this part yeah and go through the fingers hold it again one two three

one two three one two three one two three one two three one two three one two three

see immediately you got a sweat you see the sweat comes out it's very you know it's steam

steam it's very soft when you feel that the middle part of the palm here is a soft

and nice feeling that means the heart channel is open after finishing the fingers snapped on both

hands there is one more movement to help relax the arms and hands I call this the arm wiggle

take hold of the person's hand like shaking hands in fact you'll be gently shaking the arm

don't grab it too tightly put your other hand on the person's shoulder and pat gently as you gently

wiggle the arm back and forth always do the left side first before you do the right side do it

and like hold the hands like your shake hands but you don't grab it too tight right just relax

and put the other hand on your friend's shoulder and very gently you know it's a guide her to relax

just relax relax heating like that you drive a lot of energy from the shoulders down to the hand

when you feel the muscle and the tendons relaxed and you can feel and the energy flow is much better

and the arms swing is much easier right here okay then it's open please take extra special care

when doing the arm wiggle movement you want to be very gentle and relaxing and it can be difficult

for some people to learn it is an optional movement that you want to practice carefully

if you don't feel completely comfortable doing it then simply don't use it

the other chisach movements for the arm and hands are more than sufficient to get the energy flowing

smoothly I find it beneficial but then I have had a lot of practice doing it remember with all

of the chisach movements what is most important and most beneficial is that you focus on

sharing the unconditional love from your heart with your friend let's review the points in the

hands and arms beginning with the left hand and arm the first hand point is on the back of the hand

in the V where the thumb and the foot finger meet next the elbow point right at the end of the line

that is formed in the skin when you bend the arm 90 degrees you can do this two points at the same

time if you like press and massage in a circular way at least seven times you can do longer if you wish

then you move to the low gong point right in the middle of the palm and the naiguan point which is

on the underside of the forearm about two inches down from the wrist joint it is right in between

the two tendons that run down the middle of the forearm to the wrist and hand again you can do

this points at the same time if you like press and massage in a circular way at least seven times

longer if you have more time finally once you have completely working on the left arm and hand

point you do exactly the same to the right after working on both the left and the right arms

and hand you go back to the left arm for the forearm squeeze starting from the elbow area

gently grip that forearm with one hand first and squeeze for three seconds to move the energy down

the forearm then place your other hand just in front for the down the forearm and squeeze again

then place your free hand just in front for the down the forearm squeeze again for three seconds

then all of a sudden release your grip completely allowing the energy to flow into the hands and fingers

now start back at the elbow and repeat usually three times is good enough but you can do more if you

have time now you want to move the energy through the fingers with the fingers nap

bend your index and middle fingers into a claw shape then spread them open starting with the

middle finger of the left hand grip the finger gently but firmly and quickly use your finger grip to

squeeze the energy down from the base of the finger and release this is a quick move that's why we

call it a snap do it is three to seven times from the middle finger you go to the index finger

next you do the snap on the ring finger next do the finger snap on the thumb and finally on the

pinky finger now that you have completed the forearm squeeze and finger snaps on the left arm

and hand you do the same to the right side after working on both arms you finish with the arm

wiggle hold hand like you are shaking hands but don't grip it too tightly with the other hand

you pat the shoulder while you gently wiggle your friends arm back and forth do this for 20 seconds also

to help further relax the arm and shoulder and keep the energy flowing smoothly once you have

completed the wiggle on the left arm move to the right arm you wiggle the right arm just as you did the left

now that we have worked on the upper body we turn our focus to the lower body beginning

first with a very important energy point on the hips then we will work on four points on the legs

before we finish with the feet with each of these points you press and massage in a circular way

seven times before moving on to the next point if you have more time of course you can massage longer

again visualize the healing energy from your heart is flowing through your hands into each point

as always you begin with the left side and then go to the right side the first point is known as the

one tail point it is on the sides of the hip behind the top of the leg bone and below the pelvic

girdle it is in the area where you will find a dimple or impression on the side of the buttocks

all right so now here is the point we call it one tail and that's the acupuncture point

this is a very important energy point connecting the upper torso and the legs

people who have hip problems cartilage problems in the hip in the joints in the knee

that's also have something to do with this point and also strengthen the energy in the legs

help to release the sciatic nerve and all the reproductive organs and digestive system

this point is a very very powerful energy point and when you massage it you help to give more

energy to all these systems and it's very helpful with the strength in your knees and your joints

in the back so when you massage in this point is right behind the hip bones the joint of the hip

bones all right when you do it is and it just pulls it deep and massage right here do you feel funny

feeling okay like you hit your funny bone exactly yeah that kind of right you don't need to do it

very long and just for 10 15 seconds that's good enough or even less than that

all right right here and deep

if you can touch the the bones area and behind the joint bone that's the best so whether you

feel the the energy goes travels all the way to my neck and that way feet okay good

the next the chief search point is on the lower leg just below the top of the shin bone

run your fingers up the outside edge of the shin bone and you will find this point just below the

big knob at the top of the shin bone you press and massage this point in a circular way seven times

when you massage this point the energy goes through the middle of the joint in the knee you feel that

and if you have knee replacement or healing with the knee or strengthen the knee muscle

or activate balance the energy inside the knee that this is the point you know you do massage

it is right here this the beginning of the bone right so right here the beginning of the bone

and so go right down over here okay and about like a 1 inch away from one inch away from the

center bone see 1 inch

right area you can use your fingers you can use your thumb like that so when you walk or stand

for so long in the massage these areas you're meddling you have energy to walk another 10 miles

yeah after your massage when you walk you feel much lighter okay the next the leg point is just

a little lower on the shin bone this is called the juu-san lee point next point is in

now put your fingers here and this is the gap now the joint the bone and the knee bone over here

the index finger over here and put these four fingers together where the end of the little finger

on the bone okay that's good now so that's the point massage that's called juu-san lee

when you massage it gives you good energy and helps you to recover from any stress

tightness any aches and pains in the legs and the stomach so this is the point massage

okay so after you finish this one and then you go to the three-year so from the angles here

three inches up over here and here's the bone it's just on next to the bone so that's the point

and go a little bit congestion over here so that means you got to be pocket you in the lower

torso on massage this area maybe more often for you that will be helpful from the angles the angles

three fingers so right over here next to the bone that is the point massage again when you massage

visualizing sending energy light into this area through your thumb and all this area got

brightened up and you send a healing message over here channels open energy channels completely open

and all the blockages got balanced all right so next point we're going to massage is called

changjin is now this point it controls and balance all the attendants in the body the way to

find this one is in a go along the middle part of the kev you search and the end of the muscle is

right over here you saw all right so that's the point okay that's the point massage deep

it helps to heal any attendant twisting or damage or healing and

the people who have knee troubles and hip troubles because of the attendants some massage this area

and of course it gives the strength to the muscles over here too all right so which you do to

the left and you do to the right starting from over here a little bit soya okay

then this point the same point as the other one

okay and down here three fingers

right on there

so right over here okay so when you massage this point when you first touch it it it is just like

touch a piece of like a plan wood so after you massage for the feel so close like this you can

literally feel the tip of the fingers got into the muscle that means that when you have that feeling

that means the channel is open so now that's open okay so search from the middle down to the end of

the muscle so right here okay feel the energy okay

where does the energy travel pretty messed it out my body

yeah okay all right that's it once you have chisage all of the leg points on both the left and the

right legs you move to the feet there are two areas we will focus on on the feet the first is called

the bubbling spring it is located right in the middle of the bottom of the foot and just below

the path of the big toe this is a very important point massageing this point enhances your kidney

energy which is your life force energy massageing this area can also help to release fears it

relieves stress in the feet after standing or walking for a long time and it can help give you

more energy it is also good for the reproductive organs and can help prevent colds and fever

and help you to recover faster if you catch a cold or flu it's very important point as always

visualize healing energy and light flowing into this point and throughout the body

you press and massage the bubbling spring point in a circular motion seven times or even longer

if you have more time after the bubbling spring you focus on the bone that forms the arch of the

foot you chisage all along the bottom edge of this bone starting with a point right at the base

of the big toe press and push down along the bottom of the arch bone until it ends below the angle

press and push back and forth activating the energy along all these energy points

this point to reflect the entire body area with the base of the big toe representing the head

and the end of the bone representing the feet. Chisaging this area can help to balance the energy

for all of the internal organs help prevent energy blockages in the internal organs and help

remove any blockages in the internal organs when you are chisaging this area and you feel a little

bump or nodule or your friend feels a little discomfort in a particular spot that indicates

a possible blockage in that part of the body so if that happens you chisage that area a little longer

press and push the energy down and focus on sending healing energy through that part of the body

there you go, what you do to the nut you do to the right the same area

and such

okay, such from here down

this is the head, lungs, stomach

you got quite a little bit of a few bumps over here

and massage them more right

all right

all right good

all what I try to discover and practice is you know use less time and get no benefit

either for yourself and for others so that's the first part

now reviewing the hips legs and feet the first point is known as the Huantiao point

it is on the side of the hip behind the top of the leg bone and below the pelvic girdle

it is in the area where you will find a dimple or impression on the side of the buttocks

press on this point and massage in a circular way at least seven times

more if you have more time so which you do to the left and you do to the right

the next chisach point is on the lower leg just below the top of the shin bone

run your fingers up the outside edge of the shin bone and you will find this point

just below the big knop at the top of the shin bone

press on this point and massage in a circular way at least seven times

more if you have more time

to find the next point press your hand on the knee with your index finger in the gap of the

joint on the outside of the knee the point will be where your little finger reaches the outside of the shin bone

press on this point and massage in a circular way at least seven times more if you have more time

next you move to the inside of the leg about three inches above the knop of the ankle

this is the three-in-point which is right next to the shin bone again you press on this point

and massage in a circular way at least seven times more if you have more time

the final leg point is on the back side of the leg right at the bottom of the calf muscle

this is the tongue-san point as with the other leg points you press and massage in a circular way

at least seven times more if you have more time as always you begin with the left side and then go to the

right side moving now to the feet the first point is the bubbling spring this point is on the bottom

of the foot just below the base or a pet of the toes right in the middle starting with the left

foot press and massage this point in a circular way seven times longer if you have more time and

finally you choose such the arch of the foot right along the edge of the bone starting from the

base of the big toe moving down to the edge of the bone you press and massage continuously pushing

the energy from the base of the big toe down to the arch you do this seven times more if you have more time

once you have finished working on the left foot you do the same for the right foot starting with

the bubbling spring at the bottom of the foot and then massaging the ridge of the arch

and that's all there stood now you have learned how to chisach from the top of the head down to the

bottom of the feet if you have time I recommend that you chisach the body in order to have just

zong you but you can chisach different parts of the body individually if there is a particular area

you want to focus on why if you don't have much time it is always good to finish with the feet if

you can because the energy points in the feet are connected with all the important energy channels

of the body plus it just feels really good the more you practice the better you will become

as you have seen it only takes a few minutes to help someone you can also use many of these

techniques on yourself as well I will show you how in the self-chisach section on this video

you can cover all of the chisach points you have seen on this video in just 10 or 15 minutes

chisach is one more simple yet powerful technique you can utilize to help others enjoy it have fun

with it once you know it please share it with others the more healing energy you share with others

the more healing energy you will draw into yourself always remember the most powerful healing energy

in the universe is love pure, limitless and conditional love so whenever you are doing chisach

while using other spring-first chigong techniques to help others or yourself always work from the

love in your heart that is where the healing energy comes from thank you so much for allowing me

to share this time with you and most of all I thank you for your desire to help others wishing you

boundless blessings I am Chun Ye Lin

Hi my friend I'm going to demonstrate how to do the self-chisach and when you do this it's exactly

what you do for others but something just a little bit different is when you have your hands

positions and when you massage your certain points your hands might change and also at some point

like in the back you are not able to reach that is okay you just do the ones you can reach

that's just good enough and the other things like another hand position if you

when you do healing on others and you use the left thumb plus the right the beginning of the

right eyebrow and here you use the right hand press your right eyebrows over here at the very beginning

and then you use the left thumb starting from over here and move up like that

okay and then move up to the top of the head you do this seven times everything is exactly the same

and then move up to the top of the head like that okay

and then after that starting from the beginning of the eyebrows move along and then to the temples

massage and then to the point above the ears and massage and then reach way way back to the

base of the head and then massage and then repeat seven times

just like this seven times and you feel the energy while you are doing so you feel the light

the energy coming out from your thumb into this point and radiate to all the area and to the entire body

just like that all right that's about the head now we are coming to the shoulders you can use a

right hand to touch your left shoulder and from the tendons down over here and massage if you can

reach that's okay and you just do whatever you can and then to the other point and in the triangle

area you feel a little bit depression over here and then you massage you can use your thumb or I can

use your middle finger and whichever finger you feel most convenient for you and you just do it

in that way and then you change your hand and you do the other one use any finger you feel comfortable

to find that spot if you can that's great if you cannot that's absolutely fine too because all

these energy points we touch here can help to open up all the energy channels in the body

and you can help to stimulate the flow of energy in the body too

wear it down over here and then do it again

now I use my middle finger that works better for me and then do the triangle area just like that

so that's about the shoulders when you massage the shoulders like that you just feel so relaxed

it can help you to take care of the stress in your shoulders and you just feel so good

all right so that is about the shoulders now I'm going to show you how to chisach your hands

you find the spot just like when you work on others right over here

this two bones and massage it and you hold your arms 90 degree at the end of the

this is a line over here at the end of the line and here is the point massage

okay and then open your hand and see the middle of the hands right over here and massage

this is called lagoong and just massage like this and then in the forearm under the wrist

this line about two inches right in the middle here in between the two strength two attendants

and massage

all right

so that's the hand massage you do the left and you do the right now I'm going to show you how to

massage the legs and the hips now about the hip point the one tail point that is a very important

energy point it helps with your joint with the cartilage in the back in the knee so that is a

very important point now how to find it just put your hands over here and reach out right behind

this bone and then you can massage like that you can do it by standing that's fine too so massage

just like that

you can massage as long as you have time all right so that is the one tail point and then we come

to the knees and the knees also stuff on the left leg so you can roll up your knee over here

and then here is the shin bones right here that's the knop so that's the first point you massage

right just like this you can use a thin index finger middle finger and the thumb whichever finger

you feel most comfortable and massage and then to put your hand you put your index finger

right and the gap of the knee over here and put the other fingers close together just like this

and then wear the little finger reaches that is the point that's called juusandli and you can massage

that point this point can help you with pain any pain in a body stomach pain and chest pain

and you can help you with more energy okay so that's the point all right now next point is the

three-in point in the leg so you can get your foot up like this and then coming down over here

from the angle about like a three inches and the edge of the bone and here you can massage this point

just like that okay okay this point is the juusand point it's right in the middle at the end of

the calf muscle and you find this point and massage it it helps to release all the stress from the

calf and can also help to strengthen the attendance for the entire body so that's the point it is a

very powerful point and from here then you go down to the bottom of the foot as right over here

in the middle in front now the big toe and the line goes over here and goes over here

so right over here this point helps to stimulate the life vitality the kidney energy

reproductive organs help to get rid of fears and balance and emotions this is very helpful

and then from here and go to this bone the arch and massage from the big toe and little by little

push down to the end of this piece and then back up and any point when you touch you feel

discomfort that means there's a blockage in the particular part of that body and you just massage

it a little longer that is very helpful and on this point there are all the energy points

connecting to the internal organs just like that I love this part okay that's it which you do to

the left you do to the right always is start from the left and to the right it's just so simple

okay good if you want to do a little more about helping yourself with the eye pockets

today is something more you can do is you know massage like this and like this

like this and like this because this is say the eoreous this two points where the

barely energy channel starts coming down to the neck the front chest to the legs so that's it

that's the eoreous if you massage here and I like this massage they can help to get rid of the

pockets in the eyes and also helps you with beauty in the face thank you bonus thank you very much

so the body is so amazing you know so many a long time ago as a jim said is there any any any

like like a button we can push in the body to help to release like this you know even emotions

right emotions or illnesses in the body yes there's somewhat quite a few those energy points

you can do and to help to release like emotions for instance like you feel kind of heartbroken

and something is very sad you know so and I heard your heart is just massage the middle of the problem over here

and just push this button and they can help to release a lot of stress in your heart and heal the

heart spiritually too you know you can put a smile on your face and call a point your god's

energy to do that that helps so that's a very very point for that for emotions if a person is

very angry and a very upset with things you know you want to balance that energy is it okay the

the bone here and the second the bones just like of the second toes in between these two bones

right over here there's a massage this area that can push the button help you to release a

lots of anger from your liver you feel you your saliva becomes like a little bit sweet yes

yeah that's the area give me the other the other two if you do it together simultaneously that's

also okay too right here to help to release that emotion isn't it cool

it's nice thank you well but this part is not in the in the in the video though

you know for the other third areas you know since you are here and as you give your liver bonus

for releasing fears you know so you two buttons you can push one is in the bottom

the bubble spring and the other is in the top of the of the hatch that's a by-way

and you just go to the go here and you just know generally massage this area that can help to release

fears and very fast if you do it like this and like this you know that's that might be even better

push the button just right

and your son is playing a little bit

we'll run into it to you know I'm just a little bit right here yeah

yeah so you can tell them more I study the body is in more I feel how amazing the body is yes and

you can fool yourself you know but your body never fools you

and when you touch those areas in your field this and they kind of a swollen or a

nodule definitely it's a blockage you look at

all right you know so many times I talk to people that question where the blockages are in their

bodies after doing this you know it's just clear where you need to work where the blockages are

and it's also equally clear that if you work the area in the right way you release that energy

and a healthy flow of energy will return to the area so I really experienced it today with this

massage yeah you also release the negative memory yeah negative memory of something got trapped

in that particular part of the body yeah that's another not a good thing about this

second massage yeah yeah definitely surgery you know it can be released which is nice you know so yeah

thank you yeah you know thanks so much you're saying that shesage by working in your

particular point you can release the memory that was stored there yeah the negative memory

you can help to release the negative memory in that particular area to help to release a

you know any energy blockages because of this negative memory and from the past like

in for instance in the shoulders in all the hands those areas and the feet and they got those

negative feelings and got stored in both areas you can help to release them psychological as well as physical both

as you massage this part it helps to balance the entire body

yeah the stomach yeah you see the nodule don't feel you be sore here very sore yeah

then you massage this area more okay

what do you feel when this I can feel it move throughout my body wherever his thumb

it correlates to my head and lungs and stomach you know the way down and I can especially feel

that nodule he's talking about where my stomach is block but I can also feel it begin to release

quite a bit it's changing yeah you're good give me your overall impression yeah um many different

sensations from I could feel you know the correlating spots he was talking about moving

throughout my body the soreness um when he touched and then the release the finger pulling was

incredible it's it's it's sore but then you feel this change of energy it's like a popping of energy

um and I could feel the sweat build up in the middle of my palm and just sweat build up on my

upper lip and then this this release and then I've been feeling my stomach it's still releasing

right now that all the whatever's going on in there the blockages very much very changing but I

can feel temperature changes in my body also this is very interesting and I'm really relaxing

tremendously yes so thank you yeah so you're welcome and it also helps with the eye size too

I'm like a knee-assided and uh pass-sided and greco-mer any kind of uh i-d-gees

and it helps with the allergies too that's everything I need yeah all right seven times that's it

so that's in our pretty much open up all the energy channels in here it is just like that fast

I feel like I'm all waking up every cell in my body it's wake up yeah so great especially when

you open out the small heaven and then the big heaven immediately within seconds you can feel the

energy sinking down to the bottom of the feet right there it's very fast so those are the

major energy points in the body too and there are hundreds of energy points in the body

but only a feel are very powerful and very important so once you hit those points

in a certain order you can help to relax the entire body and stimulate the energy in the body

more completely and faster so all what I what I try to discover and practice is you know

use less time and get no benefit either for yourself and for others so that's the first part

so in a few minutes it makes a lot of difference okay so very good thank you welcome it's very nice

you know how's it feel it's very very complete so um I think it's you know it's like a like I feel

every area was covered in like a full body massage though you were hitting points more and

I think what I noticed first was just starting to relax a lot you know in my muscles and things

like that and then it's like that combination of energy work and physical physical work

and I like it it is quick it's it's quick and it's very complete yeah it was very full so

okay so very good thank you okay so what are your impressions what do you feel um

it feels very balancing I feel very quiet it feels very because some parts hurt it hurts at the time

but then it feels open it feels good and right now I just feel very settled

yeah I feel very well when I when I massage the face of the head I mean the bottom

yeah the back yeah that was one of the areas where it hurt yeah it's yeah hurt there and the

the points you mentioned here and then down yeah the points at the um by the ankles and then

the along the sides of the feet and on the right side and the bottom here yeah those were the

points where it hurt so it does it did hurt sometimes but then it felt nice afterwards it does

feel very balanced it's very relaxing it's a very relaxed I feel very peaceful

here it goes like yeah that's what I do I like it could take a nice nice nap

okay and something is a very very good to see as in and when you massage repeat like a few times

you feel the whole muscle in the head because of relax and uh

all right yeah yeah so it feels good yeah that's really wonderful wow

feel the clarity of the mind amazing clarity so amazing because when you're

conducting it on me you know that you can feel all the soreness and you're wondering where that's

gonna go and then when you're done it's gone completely gone and it's just calm and clarity good

more I study the body is in more I feel how amazing the body is yes and uh

you can fool yourself you know but your body never fools you

know and when you touch those areas in your field they send kind of a swollen or a

nodule definitely there's a blockage over there all right that's good my friend hey

that was good it was really good well the thing that I really noticed about my experience was that

when Chenyi hit a point or I had a blockage I really could feel it and you know

so many times I talk to people that question where the blockages are in their bodies

after doing this you know it's just clear where you need to work where the blockages are

and it's also equally clear that if you work the area in the right way you release that energy

and a healthy flow of energy will return to the area so I really experienced it today with this

massage yeah you also release the negative memory yeah negative memory of something got trapped

in that particular part of the body yeah that's another not a good thing about this massage yeah

yeah definitely surgery you know it can be released which is nice you know so yeah thank you

you

you