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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:15,740 Your body is a virtual compass. 2 00:00:15,740 --> 00:00:22,380 You can make your meditations more effective by aligning yourself with a universe before 3 00:00:22,380 --> 00:00:27,880 you begin. 4 00:00:27,880 --> 00:00:38,280 Even with your feet less than shoulder width apart, arms relaxed at your side, hands relaxed 5 00:00:38,280 --> 00:00:40,800 and fingers open. 6 00:00:40,800 --> 00:00:44,040 Move your elbows out a little. 7 00:00:44,040 --> 00:00:50,760 Relax your body, pull your chin back to straighten your spine, place your tongue on 8 00:00:50,760 --> 00:00:56,840 the roof of your mouth and then close the eyes. 9 00:00:56,840 --> 00:01:01,960 Relax with the universal energy by seeing in your mind the past world. 10 00:01:01,960 --> 00:01:04,440 I am in the universe. 11 00:01:04,440 --> 00:01:07,000 The universe is in my body. 12 00:01:07,000 --> 00:01:11,560 The universe and I combine together. 13 00:01:11,560 --> 00:01:15,120 Then call upon your master's energy. 14 00:01:15,120 --> 00:01:22,800 Ask the universe for the best direction to face while you meditate at this time. 15 00:01:22,800 --> 00:01:29,720 You may say master, please send me energy to help me find the best direction to practice 16 00:01:29,720 --> 00:01:32,679 TIGONG today. 17 00:01:32,679 --> 00:01:40,200 Then you just stand still, waiting patiently with a smile on your face. 18 00:01:40,200 --> 00:01:45,360 When you feel or force coming to move you, let it happen. 19 00:01:45,360 --> 00:01:54,640 You may be directed to step forward, backward, sideways and or turn left alright. 20 00:01:54,640 --> 00:02:00,240 Keep moving until your body feels centered and your energy balanced. 21 00:02:00,240 --> 00:02:04,600 Your body will step by itself. 22 00:02:04,600 --> 00:02:11,960 Do this each time you meditate because the best direction to face will likely vary each 23 00:02:11,960 --> 00:02:13,680 time. 24 00:02:13,680 --> 00:02:21,320 You can also use this technique to find your way or to find people and things. 25 00:02:21,320 --> 00:02:29,600 This virtual compass technique connects you with the universal energy and universal knowledge. 26 00:02:29,600 --> 00:02:34,160 Other forms of TIGONG want people to face different directions at different times of 27 00:02:34,160 --> 00:02:35,160 the day. 28 00:02:35,160 --> 00:02:40,960 For instance, some masters ask their students to face East, East, East in the morning and 29 00:02:40,960 --> 00:02:43,880 North in the evening. 30 00:02:43,880 --> 00:02:50,920 Some masters say we should face West in the morning and South in the afternoon. 31 00:02:50,920 --> 00:02:54,800 And some say you can face any direction. 32 00:02:54,800 --> 00:02:56,880 This can be confusing. 33 00:02:56,880 --> 00:03:02,440 Many people do not know which direction is right. 34 00:03:02,440 --> 00:03:09,480 Master is emphasized the importance of direction because your body is affected by the energy 35 00:03:09,480 --> 00:03:16,000 from the Earth, Sun, Moon, Planet and objects around you. 36 00:03:16,000 --> 00:03:22,600 You want to create a harmonious environment to do meditation so that it is easy for you 37 00:03:22,600 --> 00:03:28,720 to go into the emptiness and open your energy channels. 38 00:03:28,720 --> 00:03:33,560 Everybody is a small universe with its own system. 39 00:03:33,560 --> 00:03:39,600 For 1% it may be good to face South when doing meditation. 40 00:03:39,600 --> 00:03:44,560 But for another person it may be good only to face North. 41 00:03:44,560 --> 00:03:52,480 To find the best direction for your meditation or exercise use your body as a virtual compass. 42 00:03:52,480 --> 00:04:05,440 As a result you will spend less time and get more benefit. 4011

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