Original subtitles

Your body is a virtual compass.

You can make your meditations more effective by aligning yourself with a universe before

you begin.

Even with your feet less than shoulder width apart, arms relaxed at your side, hands relaxed

and fingers open.

Move your elbows out a little.

Relax your body, pull your chin back to straighten your spine, place your tongue on

the roof of your mouth and then close the eyes.

Relax with the universal energy by seeing in your mind the past world.

I am in the universe.

The universe is in my body.

The universe and I combine together.

Then call upon your master's energy.

Ask the universe for the best direction to face while you meditate at this time.

You may say master, please send me energy to help me find the best direction to practice

TIGONG today.

Then you just stand still, waiting patiently with a smile on your face.

When you feel or force coming to move you, let it happen.

You may be directed to step forward, backward, sideways and or turn left alright.

Keep moving until your body feels centered and your energy balanced.

Your body will step by itself.

Do this each time you meditate because the best direction to face will likely vary each

time.

You can also use this technique to find your way or to find people and things.

This virtual compass technique connects you with the universal energy and universal knowledge.

Other forms of TIGONG want people to face different directions at different times of

the day.

For instance, some masters ask their students to face East, East, East in the morning and

North in the evening.

Some masters say we should face West in the morning and South in the afternoon.

And some say you can face any direction.

This can be confusing.

Many people do not know which direction is right.

Master is emphasized the importance of direction because your body is affected by the energy

from the Earth, Sun, Moon, Planet and objects around you.

You want to create a harmonious environment to do meditation so that it is easy for you

to go into the emptiness and open your energy channels.

Everybody is a small universe with its own system.

For 1% it may be good to face South when doing meditation.

But for another person it may be good only to face North.

To find the best direction for your meditation or exercise use your body as a virtual compass.

As a result you will spend less time and get more benefit.