All language subtitles for sestava_krok_za_krokem

This first movement I call preparation because that's what they are doing.

Think of this movement as warming up your body's energy so you will receive the greatest

benefit from each of the movements to come.

This preparation movement will help you activate the key energy points in your body so

that you can feel the energy faster, get your energy channels open faster and heal your

body faster.

We begin with some bouncing.

Stand with your feet about shoulder width apart.

Keep your feet flat on the floor and just start bouncing your body.

Inhale through your nose and exhale through your mouth.

Bounce your body gently from your knees.

Bouncing helps to warm up your body's energy and get it flowing.

It loosens up the joints and muscles and wakes up the energy in the internal organs.

Bouncing helps activate your body's energy, helps bring your tissues, your joints, your

spinal column and your body's many energy systems back into alignment.

Bouncing also strengthens your limb system and immune system.

After one minute continue bouncing as you raise your hands up above your head and keep

bouncing for another minute.

Keep your wrist limp and just let your hands and arms bounce with your body.

Raising your hands over your head helps clear and balance the energy in the head and keep

those energy channels open.

Until minute lower your arms and bring your hands down to your sides.

Stomachannel points.

There are four key energy points for detoxifying your body's energy.

You can activate these points by tapping them.

The first two points are on your cheekbones directly below the center of your eyes.

These points are where the stomach channel starts.

I find it easiest to tap them with my middle fingers but you can use whichever fingers

feel most comfortable to you.

Tap the points firmly to the level that feels good to you.

Don't worry about finding the exact placement of the points.

Tapping generates a vibration and as long as you are in the general area of the point,

the energy will do the work.

Tapping these two stomach channel points helps to open all the energy blockages in the front

of the body.

It is good for healing blockages in your eyes, your jaw, your thyroid, throat, lymph glands

in the neck, breast, lungs, liver, stomach, digestion, diabetes, intestines, the front

of your thigh, the front of your knee and lower leg and ankle.

Tapping these points can also help you to take care of your runny nose or allergies.

Tap them nine times.

The second set of two points you want to focus on activate the bladder energy channels.

They are located where your eyebrows begin just of the bridge of your nose.

The bladder energy channel has the most energy points of any energy channel in the body,

nearly three times as many as any of your 12 major energy channels.

This channel helps to collect all the junk stuff.

Blockages or energy garbage from your lungs, from your liver, from all of the major internal

organs and then releases it all out and through the little toe.

Tapping these points help with your sinuses, allergies, headaches, migraine headaches,

visionies, eyesight problems, fever, coughing and just about any problems connected to any

of the major organs.

It is good for healing eye blockages of any kind, healing easiest with your neck, shoulders,

back, spine, lower back, sciatic nerve, your reproductive organs and the back of your thighs,

knees, lower legs and ankles.

Again you tap these two points nine times.

The bladder and stomach channels are the two major energy channels for detoxifying the body

and you have just activated both of them.

Next, we want to continue activating your body's energy with some cupping.

The first energy point you are going to cup is on the top of your head right in the middle.

This is called the Bihui point.

It is where all of the young energy channels meet that are in charge of healing.

Now form your hand into a cup.

You can use either hand and cup or pad the top of your head nine times.

Cub it firmly but only to the level you feel comfortable with.

This is a key healing energy center and by cubbing this point you are activating many key healing

energy channels.

Next you cup the base of your head, the area where you sculpt connects with your neck spine.

This is one of the major energy points or connections in your body.

Cubbing this area helps to wake up your brain and your central nerve system.

This helps for healing your eyes, any hearing problems, any challenges with your voice.

You cup this area nine times also.

Again cup it firmly but only to the level you are comfortable with.

Then massage C7 vertebrae.

Move down the neck to the C7 vertebrae where your neck connects with your thoracic vertebrae.

It is the bony point right at the base of your neck.

You don't cup this area you massage it.

Use your fingers to massage the C7 area firmly but comfortably.

Massage it in a circular way to stimulate the energy.

This is where your nervous system connects your brain with the rest of your body.

It is the intersection between brain and body.

Healing C7 is good for healing neck blockages, healing of cold, fever, infection, headaches,

high blood pressure, diabetes and also heart and lung issues.

Now you continue activating your body's energy by clapping your hands together.

Because all of your heart energy channels start in your hands.

By clapping you help to activate all your heart energy channels.

CLEPING helps to activate not only your heart but also your lungs and other important energy

channels.

By clapping your hands the energy goes not only to your heart and also to your brain.

Helping you to balance your emotions and balance your heart energy.

CLEPING your hands together 9 times.

Extend your left arm and cup the inside of your left elbow 9 times.

The inside of your elbows has lots of energy points connecting to your heart and your lungs.

CUBbing this area strengthens your heart and lung energy.

CUB the inside of your left elbow 9 times.

Now extend your right arm and cup inside of your right elbow 9 times.

Next you raise your left hand and place it behind your head.

There is a key energy point for strengthening your heart that is located right in the middle

of your armpit.

To find this point put out your arm straight out to the side.

Show the height 45 degree angle from your shoulder into your armpit.

Press your fingers into the middle and tickle and you will feel an area right in the middle

than not only tickles but tingles too.

That is the area.

Some people find it easily.

Some will take more time so just make it simple and cup your hands and cup these areas.

Now you cup your left armpit 9 times.

Now you raise your right hand and place it behind your head and cup your right armpit 9

times.

During your elbows and armpits wake up the energy in your head.

It is very good for activating your heart energy and for transforming the energy in all of

your internal organs.

Bend always slightly at the waist.

Form your hands into a soft fist and tap your tailbone for 9 seconds.

The tailbone is the gate of vitality in your body.

Tapping the tailbone strengthens the kidney energy and balances energy that helps with weight

control, reproductive problems, fertility, headaches and memory.

Next, you want to tap energy points on the sides of your hips using the same soft fist.

The area you want to tap is behind the top of the leg bone and below the pelvic girdle.

It is in the area where you will find a dimple or impression on the side of the backtox.

These hip points are very important and powerful energy points connecting the upper torso and

the legs.

Many hip problems or problems with the cartilage or tendons in the hips, joints, fore knees all

have something to do with this energy point.

Tap both sides 9 times.

Capping

Knees

Your knees are vitality centers.

Capping them helps to stimulate and strengthen these very important energy centers.

It also helps heal any witness in your knees and any knee pain.

Capping both knees at the same time, you start by cupping the top of the knee's 9 times.

Next, you cup the back of the knee's 9 times.

Now cup the sides of your left knee 9 times.

And finally cup the sides of your right knee 9 times.

If you have any back issues or feel any strain on your back, you can sit down and cup your

knees.

That is just fine.

If you want to skip this part, that is okay too.

Do what feels comfortable to you.

When you finish cupping your knees, stand up straight and place your hands together, palm

to palm in a prayer position.

Say a prayer inviting the universe, your God, your master to come and help you to heal

any specific health challenges or whatever you most want their help and with at this

time.

For example, you can say, Dear God or master, please send me your loving healing energy,

so I am completely healed.

Pray for whatever you are seeking help to with right now.

You can change this request every time you practice if you wish.

That is up to you.

When you have finished your prayer, say the past word, I am in the universe.

The universe is in my body.

The universe and I combine together.

That is the end of the preparation practice.

The universe is comprised of Yin and Yang energy.

Yin and Yang moving together is the origin of healing energy in the body.

This movement helps to activate the original healing energy of Yin and Yang moving together

in perfect harmony and balance.

After you finish saying the past word, slowly raise your right hand to the upper chest and

your left hand to the lower stomach.

The palms face the body.

Your hands do not touch your body.

Your right hand is Yang, male energy.

Your left hand is female energy Yin.

Visualize a column of light in the center of your torso.

This light helps to balance the internal organs.

Place your tongue against the roof of your mouth.

This connects your front and back energy channels, which are the most important energy channels

for the entire body.

Bend your knees.

This helps to wake up and strengthen your kidney and liver channels, which are in charge

of energy gaining in the body.

It also helps to strengthen your stomach and bladder channels, which are in charge of

detoxification of your body.

Now you start moving the Yin and Yang energies in the following way.

Your right hand moves out and down while your left hand moves in and up.

The right hand moves down to the bottom of the torso while the left hand moves up to

the face.

Your hands continue moving in this elliptical pattern.

Use your elbows to guide the movement and use your hands to feel the energy.

Your hands move at the rate of 3-5 cycles per minute.

Make sure when you do this movement, your fingers stay open.

When your fingers are open, you receive energy better.

When your fingers close, you close your energy channels.

Slowly take a deep breath through your nose.

As you breathe in, draw your stomach in a little.

As you breathe out, let your stomach out.

When you breathe, imagine using your whole body to breathe.

As you inhale, visualize the universal energy coming into your body from all over your body.

Now visualize the energy collecting in the lower danthian, which is deep in behind the

navel.

When you exhale, visualize the extra energy in your body, any pain or sickness, changing

into smoke and shooting out from every part of your body to the end of the universe.

Now bring in the power of your positive emotions.

Happiness is the emotion I want you to associate with the moving of yin and yang.

Happy into the limitless happiness energy of the universe in the way that is most comfortable

for you.

Or just say, I feel happy.

I feel so happy.

Happiness energy is flowing into me and filling me up.

Say it out loud, while say it in your mind and know it is happening.

Feel the energy of this happiness flowing into you.

Feel happiness in every breath.

Feel happiness in every thought.

Feel happiness in your soul.

This happiness energy will automatically help to heal your level, which is such a vital

organ.

After five minutes of the moving of yin and yang, bring your hands slowly to a start at the

lower danthian position.

There is a space between your body and hands, and there is a space between both hands.

Pull man left hand in and right hand out.

For women, right hand in and left hand out.

Focus on your lower danthian.

Take a deep breath three times.

Focus still with your hands slowly at the lower danthian position.

Focus on your lower danthian.

Take a deep breath three times.

As you inhale your fourth breath, bend your knees and lower your body as you move your hands

open to the sides.

As you exhale, you close your hands and straighten up your body.

Again, as you inhale, lower your body to the level you feel good as you move your hands

open to the sides.

As you exhale, you close your hands and straighten up your body.

As you continue moving in this way, use your whole body to breathe.

As you inhale, feel energy flowing into you through every cell and collecting in your lower

danthian.

As you exhale, visualize all the unbalanced energy in your body changes into smoke and

shoots out to the ends of the universe.

Moving your body in this pattern helps you make better use of the gulfs of your muscles

as energy pumps enhancing the circulation of energy in your body.

It helps heal your knees and legs, tendons, ligaments, muscles, reproductive and all the internal

organs.

50% of the nerves in the body are in the legs and 50% of muscles in the body are in the legs.

All the channels in charge of energy gaining and detoxifying are in the legs.

Continue moving in this way for 5 minutes.

As a do-so, tap into the limitless energy of joy in the universe in a way that is most

comfortable for you or just say, I am filled with joy.

Joyful energy is flowing into me and feeling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of joy flowing into you.

Future in every breath.

Future in every thought.

Future in your soul.

As you finish your 5 minutes of breathing of the universe, lower your hands to your side.

Move your hands up from both sides and hold your hands above your head like you are holding

a beach ball.

With your hands above your head, inhale, bend your knees, lower your body slowly and comfortably.

As you exhale, straighten up your body.

Hold your hands above your head all the time as you continue doing this movement.

This movement can help heal any challenges related to the triple heaters, hurt, limb

system, your lungs, your liver, your kidneys and your intestines.

Because people sit so much in their work and are not as active as in their olden days

and especially because most people don't move their arms above their head enough, the

body doesn't generate enough heat to help the triple heaters function.

The triple heaters is an energy system.

The lower dantian is the lower heaters.

One hand above the lower dantian at the bottom of the heart is the middle heaters and one

more hand above that the heart area is the upper heaters.

These three heaters have a lot to do with your glens and limb system.

When this system isn't working properly, lots of serious chronic energy blockages will

form affecting all the internal organs.

The triple heaters, high crust wall, high low blood pressures, gallstones, digestive system

issues, tumors all are related to the triple heaters not functioning properly.

The triple heaters responsibility is that it customizes the energy in the body for specific

purposes in different organs.

This exercise, connecting with heaven and earth, activates the most effective type of energy

for healing each part of your body.

It activates all three aspects of the critical triple heaters system in the best positive

way for bringing your entire body into alignment and balance.

Once you continue to breathe and move up and down slowly and gently, I want you to feel

your connection with the heaven and the earth.

You are a citizen of this planet, so you are always connected with mother earth, feel how

grounded that makes you feel.

You are also a citizen of the universe, so you are always connected with energy of heaven.

Feel how peaceful that makes you feel.

Knowing you are always connected with the heaven and earth makes you feel so grounded, so

peaceful.

Tap into this connection in the way that is most comfortable for you or just say, I feel

so grounded, I feel so connected, I feel so peaceful.

Say it out loud or say it in your mind and know it is happening.

Feel the power of this energy flowing through your body.

Feel this groundedness, feel this peace in every breath, feel this groundedness, feel this

peace in every thought.

Feel this groundedness, feel this peace in your soul.

After five minutes, bring your both hands down and then connect the tips of your fingers together,

forming a heart shape which you hold in front of your navel.

Keep pressure on the tips of your fingers.

Your hand and soul helps to stimulate your heart energy and your lungs energy.

Bend your knees but keep your spine and shoulder straight.

Holding your left foot in place, raise your right foot and move it out a half step farther

to the right.

As you inhale, slowly shift your body weight to the left.

Holding 70% of the weight of your body on the left leg and hold there for three seconds.

As you exhale, slowly shift your weight to the right leg, putting 70% of the weight of

your body on your right leg and hold there for three seconds.

Again, as you inhale, slowly shift your body weight to the left, putting 70% of the weight

of your body on your left leg and hold there for three seconds.

Continue holding the heart shape, placing your fingertips together.

Again as you slowly exhale, shift your weight to the right leg, putting 70% of the weight

of your body on your right leg and hold there for three seconds.

You continue moving in this way, shifting your weight slowly from one side to the other.

As you do so, tap into the limitless energy of contentment in the universe, in the way

that is most comfortable for you or just say, I feel so contented.

I feel the energy of contentment flowing into my body and feeling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of contentment flowing through your body.

Feel contentment in every breath.

Feel contentment in every thought.

Feel contentment in your soul.

After five minutes of this movement, adjust your feet so you are now standing with your

feet shoulder width apart.

Pull your hands together, palm to palm in front of your chest, putting a little pressure on

your fingertips to keep stimulating your heart energy.

As you inhale, slowly bend forward at the waist.

As you exhale, slowly straighten back up.

When you are putting some pressure on the tips of your fingers as you press your fingertips

together.

Continue moving in this way slowly and gently for five minutes.

This posture centers your energy in your heart.

The emotion I want you to feel for this movement is gratitude, gratitude and thankfulness.

Now tapped into the limitless energy of gratitude and thankfulness in the universe in the way

that is most comfortable for you or just say, I am so thankful.

The energy of thankfulness and gratitude is flowing into me and filling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of thankfulness and gratitude flowing through your body.

Feel thankfulness in every breath.

Feel thankfulness in every thought.

Feel thankfulness in your soul.

After five minutes of this movement, slowly stand straight and bring your hands to your

side.

We now come to the ending, the half-sting of Qi.

Move your hands together, palm to palm.

Massage your face in this specific way, palms towards your face using your middle and index

fingers to push up along the bridge of your nose until the fingers reach the forehead.

Then cover the face with your hands together and park your hands as they draw down the

face to the chin.

Do this nine times.

Come your head with your fingers from front to back of your head.

The tips of your fingers must touch your skull.

Do this nine times.

Come your hands into a cup, now pat your head with your cup hands from front to back.

Do this nine times.

Cup the base of your head.

Do this nine times.

Massage your ears from top to bottom, massage every part of the ear.

Cup your hands again and pat your arms first in sight of the arm then the outside.

Do this three or four times.

Then pat the chest and stomach from the top to the bottom.

Then pat the underarm area from left to right.

Bend over gently to the waist.

Bend over only as much as it feels comfortable for you.

Help your hands again and pat the kidney area nine times.

Then use the back of your hands to massage the kidneys nine times.

And then turn your hands over and massage the kidneys nine times.

Remain bend over and move your head slightly down.

Make a soft open fist with your hands and tap the tailbone area repeatedly from the lower

back sacrum area to the tailbone.

Grab your tailbone for nine seconds.

Form your hands into soft fist again and tap the hips.

The area you want to tap is behind the top of the leg bone and below the pelvic girdle.

Tap the hip points nine times.

Massage the stomach in this way.

Interlace your fingers and massage your stomach from right to left in a clockwise direction nine

times.

Head forward and up a little then down and back.

Then support the kidney area with your hands and dolphin the whole spine by moving the upper

part of the body forward first.

Then bend the knees and move the knees forward then extend the stomach, the chest and the head.

Then move the upper part of the body forward again to start another round.

Do this nine times.

Bend over gently at the waist and cup your knees.

Start both knees at the same time.

You start by cupping the top of the knees nine times.

Next you cup the back of the knees nine times.

Now cup the sides of your left knee nine times.

And finally cup the sides of your right knee nine times.

Slowly straighten up the body.

Put your hands down.

Lift your body up by stretching the heels up and dropping them back down nine times.

This is the end of this healing movement.