Original subtitles

We now come to the ending, the harvesting of Qi.

Rub your hands together, palm to palm.

Massage your face.

Come to your head.

Now, pad your head.

Cut the base of your head.

Massage your ears from top to bottom.

Pad your arms first the inside of the arm then the outside.

Then pad the chest and stomach from the top to the bottom.

Then pad the under arm area from left to right.

Then pad the kidney area.

Then use the back of your hands to massage the kidneys.

And then turn your hands over and massage the kidneys.

Cut the tailbone area repeatedly from the lower back sacrum area to the tailbone.

Tap the hips.

Then dolphin the neck.

Then support the kidney area with your hands and dolphin the whole spine.

Then gain 4 ting eyes.

Cut the top of the knees.

Next you cut the back of the knees.

Now cut the sides of your left knee.

And finally cut the sides of your right knee.

Slowly straighten up the body.

Put your hands down.

Put your body up by stretching the heels up and dropping them back down 9 times.

This is the end of this healing movement.