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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:12,000 Adjust your feet so you are now standing with your feet shoulder width apart. 2 00:00:12,000 --> 00:00:14,000 Put your hands together. 3 00:00:14,000 --> 00:00:20,120 Palm to palm in front of your chest, putting a little pressure on your fingertips to keep 4 00:00:20,120 --> 00:00:25,240 stimulating your heart energy. 5 00:00:25,240 --> 00:00:31,680 As you inhale, slowly bend forward at the waist. 6 00:00:31,680 --> 00:00:40,800 As you exhale, straighten back up. 7 00:00:40,800 --> 00:00:48,040 Continue moving in this way slowly and gently. 8 00:00:48,040 --> 00:00:53,959 Continue putting some pressure on the tips of your fingers as you press your fingertips 9 00:00:53,960 --> 00:00:55,960 together. 10 00:00:55,960 --> 00:01:02,040 Now tapped into the limitless energy of gratitude and thankfulness in the Universe in a way 11 00:01:02,040 --> 00:01:09,280 that is most comfortable for you or just say, I am so thankful. 12 00:01:09,280 --> 00:01:16,720 The energy of thankfulness and gratitude is flowing into me and feeling me up. 13 00:01:16,720 --> 00:01:23,320 Say it all out or say it in your mind and know it is happening. 14 00:01:23,320 --> 00:01:29,080 Feel the energy of thankfulness and gratitude flowing through your body. 15 00:01:29,080 --> 00:01:32,960 Feel thankfulness in every breath. 16 00:01:32,960 --> 00:01:36,839 Feel thankfulness in every thought. 17 00:01:36,839 --> 00:01:40,359 Feel thankfulness in your soul. 18 00:01:40,359 --> 00:01:45,320 Feel thankfulness flowing into every cell of your body. 19 00:01:45,320 --> 00:01:55,199 I can direct this energy to flow into any area where you have a special need or challenge. 20 00:01:55,199 --> 00:02:01,440 Think of something you are thankful for and express your gratitude. 21 00:02:01,440 --> 00:02:07,639 I am so thankful for my friends and family who care so much about me. 22 00:02:07,639 --> 00:02:13,200 I am so thankful for the beautiful planet on which I live. 23 00:02:13,200 --> 00:02:19,320 I am so thankful I have this time to focus on helping myself to heal. 24 00:02:19,320 --> 00:02:23,839 There are so many things we all have to be thankful for. 25 00:02:23,839 --> 00:02:28,959 I am so thankful for the water I have to drink. 26 00:02:28,959 --> 00:02:32,399 I am so thankful for the sunshine. 27 00:02:32,399 --> 00:02:38,959 I am so thankful for the food I have to eat and for the people who work so hard to grow 28 00:02:38,959 --> 00:02:41,920 their food. 29 00:02:41,920 --> 00:02:49,239 Feel the energy of thankfulness and gratitude flowing into you and feeling you up. 30 00:02:49,239 --> 00:02:53,359 Feel how powerful this healing energy is. 31 00:02:53,359 --> 00:02:59,320 Continue to feel it flowing into you and feeling you up as you continue moving your body 32 00:02:59,320 --> 00:03:14,320 in this slow gentle way. 33 00:03:59,440 --> 00:04:07,320 Feel the energy flowing into you and feeling you up as you continue moving your body 34 00:04:07,320 --> 00:04:14,320 in this slow gentle way. 35 00:04:14,320 --> 00:04:24,320 Feel the energy flowing into you and feeling you up as you continue moving your body 36 00:04:24,320 --> 00:04:34,320 in this slow gentle way. 37 00:04:34,320 --> 00:04:43,320 Feel the energy flowing into you and feeling you up as you continue moving your body 38 00:04:43,320 --> 00:04:50,320 in this slow gentle way. 39 00:04:50,320 --> 00:05:07,840 Up to five minutes of this movement slowly stand straight and bring your hands to your 40 00:05:07,840 --> 00:05:22,840 side. 3795

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