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Original subtitles
Adjust your feet so you are now standing with your feet shoulder width apart.
Put your hands together.
Palm to palm in front of your chest, putting a little pressure on your fingertips to keep
stimulating your heart energy.
As you inhale, slowly bend forward at the waist.
As you exhale, straighten back up.
Continue moving in this way slowly and gently.
Continue putting some pressure on the tips of your fingers as you press your fingertips
together.
Now tapped into the limitless energy of gratitude and thankfulness in the Universe in a way
that is most comfortable for you or just say, I am so thankful.
The energy of thankfulness and gratitude is flowing into me and feeling me up.
Say it all out or say it in your mind and know it is happening.
Feel the energy of thankfulness and gratitude flowing through your body.
Feel thankfulness in every breath.
Feel thankfulness in every thought.
Feel thankfulness in your soul.
Feel thankfulness flowing into every cell of your body.
I can direct this energy to flow into any area where you have a special need or challenge.
Think of something you are thankful for and express your gratitude.
I am so thankful for my friends and family who care so much about me.
I am so thankful for the beautiful planet on which I live.
I am so thankful I have this time to focus on helping myself to heal.
There are so many things we all have to be thankful for.
I am so thankful for the water I have to drink.
I am so thankful for the sunshine.
I am so thankful for the food I have to eat and for the people who work so hard to grow
their food.
Feel the energy of thankfulness and gratitude flowing into you and feeling you up.
Feel how powerful this healing energy is.
Continue to feel it flowing into you and feeling you up as you continue moving your body
in this slow gentle way.
Feel the energy flowing into you and feeling you up as you continue moving your body
in this slow gentle way.
Feel the energy flowing into you and feeling you up as you continue moving your body
in this slow gentle way.
Feel the energy flowing into you and feeling you up as you continue moving your body
in this slow gentle way.
Up to five minutes of this movement slowly stand straight and bring your hands to your
side.