Original subtitles

Hold your left foot in place, raise your right foot and move it out a half step farther

to the right.

As you inhale, shift your body weight to the left, putting 70% of the weight of your body

on your left leg and hold there for 3 seconds.

As you exhale, shift your weight to the right leg, putting 70% of the weight of your body

on your right leg and hold there for 3 seconds.

Continue holding the heart shape, placing your fingertips together.

You continue moving in this way, shifting your weight from side to side.

As you do so, tap into the limitless energy of containment in the universe in the way

that is most comfortable for you or just say, I feel so contented, I feel the energy

of containment flowing into my body and feeling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of containment flowing through your body.

Feel containment in every breath, feel containment in every thought and feel containment in your

soul.

You can direct this containment energy to flow into every cell of your body and you can

direct the flow of this energy into any area where you have a special need or challenge.

And you know this containment energy is helping you to heal now.

And you know you are healing right now.

Healing faster and more completely.

Think of something that makes you feel so contented, so deeply satisfied.

You can be something that happened today or at any time in your life.

You can be something as simple as planting a flower and remembering how good, how satisfied,

how contented that makes you feel.

Focus on anything that makes you feel so contented.

Or you can simply focus on the word containment.

Positive words create very powerful, positive energy you can draw upon just by saying them

or focusing on them.

You know there is a limitless supply of containment energy all around you.

You can feel it flowing into you and feeling you up.