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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:11,620 Move your hands up from both sides and hold your hands above your head like holding a beach 2 00:00:11,620 --> 00:00:13,520 ball. 3 00:00:13,520 --> 00:00:22,920 With the hands above your head, inhale, bend your knees and lower your body slowly and comfortably. 4 00:00:22,920 --> 00:00:29,760 As you exhale, straighten up your body. 5 00:00:29,760 --> 00:00:36,280 Pull your hands above your head all the time while you are doing this movement. 6 00:00:36,280 --> 00:00:43,800 As you continue to breathe and move up and down slowly and gently, I want you to feel 7 00:00:43,800 --> 00:00:50,480 your connection with the heaven and the earth. 8 00:00:50,480 --> 00:00:56,520 You are the citizen of this planet, so you are always connected with Mother Earth. 9 00:00:56,520 --> 00:01:00,040 Feel how grounded that makes you feel. 10 00:01:00,040 --> 00:01:06,840 You are also a citizen of the universe, so you are always connected with the energy of 11 00:01:06,840 --> 00:01:08,520 heaven. 12 00:01:08,520 --> 00:01:12,440 Feel how peaceful that makes you feel. 13 00:01:12,440 --> 00:01:18,520 Knowing you are always connected with heaven and earth makes you feel so grounded and so 14 00:01:18,520 --> 00:01:21,280 peaceful. 15 00:01:21,280 --> 00:01:28,200 Step into the connection in the way that is most comfortable for you or just say, I feel 16 00:01:28,200 --> 00:01:36,480 so grounded, I feel so connected, I feel so peaceful. 17 00:01:36,480 --> 00:01:42,640 Say it out loud or say it in your mind and know it is happening. 18 00:01:42,640 --> 00:01:47,160 Feel the power of this energy flowing through your body. 19 00:01:47,160 --> 00:01:52,840 Feel this groundedness, feel this peace in every breath. 20 00:01:52,840 --> 00:01:57,840 Feel the groundedness, feel this peace in every thought. 21 00:01:57,840 --> 00:02:07,960 Feel this groundedness, feel this peace in your soul. 22 00:02:07,960 --> 00:02:14,560 You can direct this peaceful grounding energy to flow into every cell of your body. 23 00:02:14,560 --> 00:02:20,800 You can direct the flow of this energy into any area where you have a special need or 24 00:02:20,800 --> 00:02:22,680 challenge. 25 00:02:22,680 --> 00:02:26,280 You know this energy is helping you to heal. 26 00:02:26,280 --> 00:02:30,880 You know you are healing right now. 27 00:02:30,880 --> 00:02:33,920 Healing faster and more completely. 28 00:02:33,920 --> 00:02:36,880 Feel how connected you are with the earth. 29 00:02:36,880 --> 00:02:42,080 Feel how connected you are with heaven, with the universe. 30 00:02:42,080 --> 00:02:48,400 Focus on these connections and feel the power of that limitless healing energy flowing through 31 00:02:48,400 --> 00:02:50,200 you. 32 00:02:50,200 --> 00:03:18,720 Feel the power of that limitless healing energy flowing through you. 33 00:03:18,720 --> 00:03:25,720 Feel the power of that limitless healing energy flowing through you. 34 00:03:48,720 --> 00:03:55,720 Feel the power of that limitless healing energy flowing through you. 35 00:04:18,720 --> 00:04:25,720 Feel the power of that limitless healing energy flowing through you. 36 00:04:25,720 --> 00:04:32,720 Feel the power of that limitless healing energy flowing through you. 37 00:04:32,720 --> 00:04:51,720 Feel the power of that limitless healing energy flowing through you. 38 00:04:51,720 --> 00:05:07,320 Bring both hands down and then connect the tips of the fingers of your hands together, 39 00:05:07,320 --> 00:05:14,720 forming a heart shape which you hold in front of your navel. 40 00:05:14,720 --> 00:05:17,680 Keep pressure on the tips of your fingers. 41 00:05:17,680 --> 00:05:23,680 Doing so helps to stimulate your heart and lungs energy. 42 00:05:23,680 --> 00:05:50,680 Find your knees but keep your spine and shoulders straight. 4090

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