Original subtitles

Move your hands up from both sides and hold your hands above your head like holding a beach

ball.

With the hands above your head, inhale, bend your knees and lower your body slowly and comfortably.

As you exhale, straighten up your body.

Pull your hands above your head all the time while you are doing this movement.

As you continue to breathe and move up and down slowly and gently, I want you to feel

your connection with the heaven and the earth.

You are the citizen of this planet, so you are always connected with Mother Earth.

Feel how grounded that makes you feel.

You are also a citizen of the universe, so you are always connected with the energy of

heaven.

Feel how peaceful that makes you feel.

Knowing you are always connected with heaven and earth makes you feel so grounded and so

peaceful.

Step into the connection in the way that is most comfortable for you or just say, I feel

so grounded, I feel so connected, I feel so peaceful.

Say it out loud or say it in your mind and know it is happening.

Feel the power of this energy flowing through your body.

Feel this groundedness, feel this peace in every breath.

Feel the groundedness, feel this peace in every thought.

Feel this groundedness, feel this peace in your soul.

You can direct this peaceful grounding energy to flow into every cell of your body.

You can direct the flow of this energy into any area where you have a special need or

challenge.

You know this energy is helping you to heal.

You know you are healing right now.

Healing faster and more completely.

Feel how connected you are with the earth.

Feel how connected you are with heaven, with the universe.

Focus on these connections and feel the power of that limitless healing energy flowing through

you.

Feel the power of that limitless healing energy flowing through you.

Feel the power of that limitless healing energy flowing through you.

Feel the power of that limitless healing energy flowing through you.

Feel the power of that limitless healing energy flowing through you.

Feel the power of that limitless healing energy flowing through you.

Feel the power of that limitless healing energy flowing through you.

Bring both hands down and then connect the tips of the fingers of your hands together,

forming a heart shape which you hold in front of your navel.

Keep pressure on the tips of your fingers.

Doing so helps to stimulate your heart and lungs energy.

Find your knees but keep your spine and shoulders straight.