Original subtitles

Slowly raise your right hand to the upper chest and your left hand to the lower stomach.

The palms face the body.

Your hands do not touch your body.

Use a column of light in the center of your torso.

Place your tongue against the roof of your mouth.

Bend your knees.

Now you start to moving the lean and young energies in the following way.

Your right hand moves out and down while your left hand moves in and up.

The right hand moves down to the bottom of the torso while the left hand moves up to

the face.

Your hands continue moving in this elliptical pattern.

Use your elbows to guide the movement and use your hands to feel the energy.

Your hands move at the rate of 3-5 cycles per minute.

Make sure when you do this movement your fingers stay open.

When your fingers are open you receive energy better.

When your fingers close you close your energy channels.

As you inhale visualize the universal energy coming into your body from all over your body.

Now visualize the energy collecting in the lower danthian which is deep in behind the

navel.

When you exhale visualize the extra energy in your body.

Any pain or sickness changing into smoke and shooting out from every part of your body

to the ends of the universe.

Bring happiness energy into your body.

Just say I feel happy.

I feel so happy.

Happiness energy is flowing into me and feeling me up.

Say it out loud or say it in your mind and know it is happening.

Feel the energy of this happiness flowing into you.

Feel happiness in every breath.

Feel happiness in every thought.

Feel happiness in your soul.

This happiness energy will automatically help to heal your level which is such a vital

organ.

You can direct the happiness energy to flow into every cell of your body.

You can direct this happiness energy to flow into any area where you have a special need

or challenge.

You know this happiness energy is helping you to heal and you know they are healing right

now.

Healing faster and more completely.

Think of something that makes you smile.

Think of anything that makes you feel happy.

You can think of something that happened today.

Maybe you felt the sun shining on your face today and that makes you feel so good, so

happy.

Whatever it is, think of anything that makes you feel happy or simply know that there is

a limitless happiness energy all around you and you continue to feel the flowing into

you and feeling you up.

Bring your hands slowly to a stop at the lower downhand position.

There is a space between your body and hands and there is a space between both hands.

For men, left hand in and right hand out.

For women, right hand in and left hand out.

Focus on your lower downhand.

Think of deep breath three times.