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Slowly raise your right hand to the upper chest and your left hand to the lower stomach.
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The palms face the body.
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Your hands do not touch your body.
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Use a column of light in the center of your torso.
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Place your tongue against the roof of your mouth.
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Bend your knees.
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Now you start to moving the lean and young energies in the following way.
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Your right hand moves out and down while your left hand moves in and up.
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The right hand moves down to the bottom of the torso while the left hand moves up to
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the face.
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Your hands continue moving in this elliptical pattern.
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Use your elbows to guide the movement and use your hands to feel the energy.
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Your hands move at the rate of 3-5 cycles per minute.
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Make sure when you do this movement your fingers stay open.
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When your fingers are open you receive energy better.
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When your fingers close you close your energy channels.
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As you inhale visualize the universal energy coming into your body from all over your body.
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Now visualize the energy collecting in the lower danthian which is deep in behind the
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navel.
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When you exhale visualize the extra energy in your body.
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Any pain or sickness changing into smoke and shooting out from every part of your body
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to the ends of the universe.
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Bring happiness energy into your body.
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Just say I feel happy.
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I feel so happy.
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Happiness energy is flowing into me and feeling me up.
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Say it out loud or say it in your mind and know it is happening.
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Feel the energy of this happiness flowing into you.
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Feel happiness in every breath.
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Feel happiness in every thought.
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Feel happiness in your soul.
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This happiness energy will automatically help to heal your level which is such a vital
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organ.
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You can direct the happiness energy to flow into every cell of your body.
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You can direct this happiness energy to flow into any area where you have a special need
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or challenge.
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You know this happiness energy is helping you to heal and you know they are healing right
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now.
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Healing faster and more completely.
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Think of something that makes you smile.
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Think of anything that makes you feel happy.
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You can think of something that happened today.
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Maybe you felt the sun shining on your face today and that makes you feel so good, so
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happy.
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Whatever it is, think of anything that makes you feel happy or simply know that there is
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a limitless happiness energy all around you and you continue to feel the flowing into
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you and feeling you up.
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Bring your hands slowly to a stop at the lower downhand position.
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There is a space between your body and hands and there is a space between both hands.
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For men, left hand in and right hand out.
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For women, right hand in and left hand out.
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Focus on your lower downhand.
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Think of deep breath three times.
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