All language subtitles for cvik_0

You can do this movement standing, sitting or lying down, but please do them standing if

you can. Stand with your feet about shoulder width apart. First, put a smile on your face.

Focus on your heart. Visualize the light of a brilliant golden sun coming from the center of the universe and flowing directly into your body, collecting in your heart.

Feel the warmth of this perfect light feeling you up, feeling you with the joy, feeling you with the perfect piece, feeling you with what Gandhi call the most powerful force,

the world possesses, the power of unconditional love. Now with your feet flexed on the floor, stop bouncing your body for one minute.

Inhale through your nose and exhale through your mouth. Bounce your body gently from your knees. Bouncing helps to warm up your body's energy and get it flowing.

It loosens up the joints and muscles and wakes up the energy in the internal organs.

After one minute, continue bouncing as you raise your hands up above your head and keep bouncing for another minute.

Keep your wrist limb and just let your hands and arms bounce with your body. Raising your hands over your head helps clear and balance the energy in the head and keep those energy channels open.

After a minute, lower your arms and bring your hands down to your sides.

Tap the first two points on your cheekbones nine times.

Now tap the two bladder channel points nine times. And cup or pad the top of your head nine times.

Next, you cup the base of your head again you cup it nine times.

Move down the neck to the C7 vertebrae massage it in a circular way nine times.

Now you club your hands to gather nine times and then cup the inside of your left elbow nine times.

Now cup inside of your right elbow nine times.

Now you cup your left armpit nine times. Now cup your right armpit nine times.

Tap your tailbone for nine seconds.

Next, tap the sides of your hips for nine seconds.

Now cup the knees nine times. Next, you cup the back of the knees nine times.

Now cup the sides of your left knee nine times. And finally cup the sides of your right knee nine times.

Stand up straight and place your hands together palm to palm in a prayer position.

Once you make your prayer you say the password I am in the universe. The universe is in my body. The universe and I combine together.