Original subtitles

Happiness, joy, groundedness, peace, contentment, gratitude and thankfulness.

Each of these are positive emotions that carry very powerful energy you can use to help

yourself heal faster and more completely.

All you have to do is bring them into your life and into your practice.

Maybe you are thinking, hey Chenyi, I don't feel very happy right now or very peaceful

or contented or grounded.

That's okay.

Don't worry about that.

You can still join the point those very powerful positive emotions to help you heal faster.

I'm going to share with you right now some very simple but very effective ways you can

do that just that quick.

I told you in the introduction that everything in the universe is energy just in different

forms.

Wild words and thoughts are both very powerful forms of energy and you can use them to help

yourself.

During the healing movements I will be teaching you, I will ask you to call the point of

positive emotion.

The first emotion is happiness and you can bring happiness energy into your life right

now.

Simply by saying, I feel happy.

What you can say, happiness energy is flowing into my mind and body and feeling me up.

You can say it out loud or just say it in your mind.

You can say it many times or just say it once and know that is happening.

Say it with me now and or just think it in your mind three times in a row and let yourself

feel happy.

Ready?

I feel so happy.

Happiness energy is flowing into my body and feeling me up.

Again, I feel so happy.

Happiness energy is flowing into my body and feeling me up.

And one more time, I feel so happy.

Happiness energy is flowing into my body and feeling me up.

Feel happy?

Just by saying it or thinking it, you are putting your attention on feeling happy and that

brings happiness energy to you.

It is just that simple.

It is how that universe works.

Now the next emotion I ask you to call upon is joy.

I define joy as being happy for no reason and every reason.

So how do you bring joy into your life now?

One simple way is to say I am filled with joy.

The energy of joy is floating into my body and feeling me up.

I feel joy from the top of my head to the bottom of my feet.

Say it with me three times.

I am filled with joy.

The energy of joy is flooding into my body and feeling me up.

Feel the energy.

I am filled with joy.

The energy of joy is flooding into my body and feeling me up.

And one more time, I am filled with joy.

The energy of joy is flooding into my body and feeling me up.

Now you let go and just feel the energy.

I feel so feeling the energy and know that powerful healing energy, joyful energy, is flowing

into you right now.

The next very powerful healing emotions I want you to call upon are groundedness and peacefulness.

Say I feel so grounded, so peaceful or think.

The energy of peace and groundedness are flowing into me and feeling me up with their

healing energy.

Say it with me three times or just say it in your mind.

I feel so grounded, so peaceful.

Peace and groundedness are flowing into me and feeling me up with their healing energy.

I feel so grounded, so peaceful, peace and groundedness are flowing into me and feeling

me up with their healing energy.

I feel so grounded, so peaceful.

Peace and groundedness are flowing into me and feeling me up with their healing energy.

Let go and know that healing positive energy is flowing into you.

The next emotion I will ask you to call upon is contentment.

So what do you do?

That's all right.

Just say or think.

I feel so contented.

My food, contentment energy, contentment energy and contentment energy is flowing into me and

feeling me up.

Say it three times.

I feel so contented.

Contentment energy is flowing into me and feeling me up.

I feel so contented.

Contentment energy is flowing into me.

And feeling me up.

I feel so contented.

Contentment energy is flowing into me and feeling me up.

Now just know the energy of containment is flowing into you right now.

So take a moment and experience how it feels.

And in our final healing movement, you'll caught up on the very powerful pastive emotions

of thankfulness and gratitude.

I'm so thankful, I'm so grateful.

Thankfulness and gratitude energy are flowing into me now and feeling me up.

Say that aloud or think it in your mind and know it is happening.

Say it with me three times right now to call that energy into your life right now.

I'm so thankful.

I'm so grateful. Thankfulness and gratitude energy are flowing into me now and feeling me up.

I'm so thankful.

I'm so grateful.

Thankfulness and gratitude energy are flowing into me now and feeling me up.

I'm so thankful.

I'm so grateful. Thankfulness and gratitude energy are flowing into me now and feeling me up.

That's pretty simple right?

Just focus on a pastive emotion.

Say that it's flowing into me and know that it is.

It's just that simple and it's very powerful. All you have to do is use it.

Now some people prefer things they can touch, things they can hold onto.

Well, here is a tangible way you can bring those wonderful pastive emotions into your practice and into your life.

You need something to write on or something to write with or type.

As you can see at your computer and type the words happiness, joy, groundedness and peace, contentment, gratitude and thankfulness.

And print them on a piece of paper, fold it up and put it in your pocket so you know you always have the energy of contentment and joy and thankfulness with you all the time.

Powerful pastive energy you can join upon whenever you wish.

You can type the words or write the words, use paper or no card or post it notes, whatever you like and have fun with it.

And you can draw a happiness face or a heart, use colorful ink or paper.

Make little notes, you fold up and carry it in your pocket.

And while you are doing this, focus on the emotions you are writing.

Say, I'm so thankful for this pain or I'm so thankful for taking time to focus on these pastive emotions.

Or put a smile on your face and say, over and over, I'm so happy, I'm so happy, I'm so happy to have this opportunity.

I feel so grounded, so peaceful as I write.

Think things like that, say things like that as often as you can.

Remember, thoughts are energy.

Words are energy. The more you speak or think about these pastive emotions, the more you will bring their pastive energy into your life.

Have fun. Be creative.

You can put post it on your refrigerator and bathroom mirror.

Place no cards in your kitchen drawer or in with your socks.

You can place them all around your house or on a table in the room where you will practice or meditate.

Or just carry them in your pocket.

Do those things and you will know you are surrounded by and connected to the energy of happiness and peace and contentment and groundedness.

Enjoy and thankfulness all the time.

You know every time you practice that limitless healing energy is there for you to draw the point and fill you up.

There you have it, simple yet very powerful ways of bringing the powerful healing energy of pastive emotions into your life and into your practice

to help you heal faster and more completely.

You can probably think of many more ways.

It really is just that simple.

As I always tell people about Chigong, if you believe it, it works.

If you don't believe it, it still works.

All you have to do is to put it into use.

If you want to stop the video right now and start writing pastive energy messages for yourself, that's great.

When you are ready, please move on to the next video segment and start learning the healing movements.