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You can do this movement standing sitting or lying down but please do them standing if you
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can.
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Stand with your feet about shoulder width apart.
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Just put a smile on your face. Focus on your head. Visualize the light of a brilliant
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golden sun coming from the center of the universe and flowing directly into your body, collecting
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in your heart. Feel the warmth of this perfect light feeling you up, feeling you with the
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joy, feeling you with the perfect peace, feeling you with what Gandhi called the most powerful
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force the world possesses, the power of unconditional love.
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Now with your feet flexed on the floor, stop bouncing your body for one minute.
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Inhale through your nose and exhale through your mouth. Bounce your body gently from your
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knees. Bouncing helps to warm up your body's energy and get it flowing. It loosens up the
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joints and muscles and wase up the energy in the internal organs.
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After one minute continue bouncing as you raise your hands up above your head and keep
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bouncing for another minute. Keep your wrist slim and just let your hands and arms bounce
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with your body. Raising your hands over your head helps clear and balance the energy in
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the head and keep those energy channels open.
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After a minute lower your arms and bring your hands down to your sides.
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Let the first two points on your cheekbones 9 times. Now tap the two bladder channel points
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9 times. And cup or pair the top of your head 9 times.
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Next you cup the base of your head again you cup it 9 times.
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Move down the neck to the C7 vertebrae massage it in a circular way 9 times.
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Now you club your hands together 9 times. And then cup the inside of your left elbow 9 times.
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Now cup inside of your right elbow 9 times. Now you cup your left armpit 9 times.
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Now cup your right armpit 9 times. Tap your tailbone for 9 seconds.
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Next tap the sides of your hips for 9 seconds. Now cup the knees 9 times.
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Next you cup the back of the knees 9 times. Now cup the sides of your left knee 9 times.
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And finally cup the sides of your right knee 9 times. Stand up straight and place your hands
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together palm to palm in a prayer position.
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Once you make your prayer you say the password I am in the universe. The universe is in my body.
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The universe and I combine together.
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Slowly raise your right hand to the upper chest and your left hand to the lower stomach.
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Your palms face the body. Your hands do not touch your body. Visualize a column of light
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in the center of your torso.
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Place your tongue against the roof of your mouth. Bend your knees.
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Now you start to moving the Yin and Yang energies in the following way. Your right hand moves
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out and down while your left hand moves in and up. The right hand moves down to the bottom
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of the torso while the left hand moves up to the face. Your hands continue moving in this
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elliptical pattern. Use your elbows to guide the movement and use your hands to feel the
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energy. Your hands move at the rate of 3 to 5 cycles per minute. Make sure when you do
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this movement your fingers stay open. When your fingers are open you receive energy better.
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When your fingers close you close your energy channels.
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As you inhale visualize the universal energy coming into your body from all over your body.
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Now visualize the energy connecting in the lower dan tian which is deep in behind the
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navel. When you exhale visualize the extra energy in your body. Any pain or sickness changing
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into smoke and shooting out from every part of your body to the ends of the universe.
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Everything happens energy into your body. Just say I feel happy. I feel so happy. Happiness
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energy is flowing into me and feeling me up. Say it out loud or say it in your mind and
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know it is happening. Feel the energy of this happiness flowing into you. Feel happiness
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in every breath. Feel happiness in every thought. Feel happiness in your soul.
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This happiness energy will automatically help to heal your level which is such a vital
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organ. You can direct the happiness energy to flow into every cell of your body. You can
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direct this happiness energy to flow into any area where you have a special need or challenge.
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You know this happiness energy is helping you to heal and you know they are healing right
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now. Healing faster and more completely.
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Think of something that makes you smile. Think of anything that makes you feel happy.
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You can think of something that happened today. Maybe you felt the sun shining on your face
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today and that makes you feel so good, so happy. Whatever it is, think of anything that
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makes you feel happy. Or simply know that there is limitless happiness energy all around
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you and you continue to feel the flowing into you and feeling you up.
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Bring your hands slowly to a stop at the lower downhand position. There is a space between
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your body and hands and there is a space between both hands. For man left hand in and right
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hand out for women right hand in and left hand out. Focus on your lower downhand. Take
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a deep breath three times. On your fourth breath when you inhale bend your knees and drop
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your body a little as you move your hands open to the side. As you exhale you close your
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hands and straighten up your body. Again as you inhale, drop your body to the level you
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feel comfortable as you move your hands open to the sides. As you exhale you bring your
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hands in and straighten up your body. Use a whole body to breathe. As you inhale energy
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comes in through every cell and collects in the lower dantian. As you exhale visualize
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all the extra energy in your body. Any pain or sickness changing into smoke and shooting
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out of your body to the ends of the universe. Moving your body in this up and down pattern
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is to help you make better use of the gills of the muscles as energy pumps to enhance energy
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circulation in the body. It helps heal your knees and legs, tendons, ligaments, muscles,
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reproductive and all the internal organs. As you do so, tap into the limitless energy
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of joy in the universe in a way that is most comfortable for you or just say, I am filled
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with joy. Joyful energy is flowing into me and feeling me up. Say it out loud or say
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it in your mind and know it is happening. Feel the energy of joy flowing into you.
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Enjoy in every breath. Feel joy in every thought. Feel joy in your soul. You can direct this
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joy energy to flow into every cell of your body. You can direct the flow of this joyful
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energy into any area where you have a special need or challenge. You know this joy energy
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is helping you to heal now. You know you are healing right now, healing faster and more
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completely. Think of something that feels you with joy. It can be something that happens
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at any time in your life that feels you with joy or you can simply focus on the word joy.
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You know there is limitless joyful energy all around you. Continue to feel it flowing
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into you and feeling you up.
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As you finish your five minutes of breathing of the universe, lower your hands to your
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side and then move your hands up from both sides and hold your hands above your head like
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holding a beach ball with the hands above your head. Inhale, bend your knees and lower
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your body slowly and comfortably. As you exhale, straighten up your body. Hold your hands
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above your head all the time while you are doing this movement. As you continue to breathe
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and move up and down slowly and gently, I want you to feel your connection with the heaven
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and the earth. You are the citizen of this planet so you are always connected with mother earth.
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Feel how grounded that makes you feel. You are also a citizen of the universe so you are
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always connected with the energy of heaven. Feel how peaceful that makes you feel. Knowing
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you are always connected with heaven and earth makes you feel so grounded and so peaceful.
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Tap into the connection in the way that is most comfortable for you or just say, if you
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so grounded, if you so connected, if you so peaceful, say it out loud or say it in your
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mind and know it is happening. Feel the power of this energy flowing through your body.
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Feel this groundedness, feel this peace in every breath. Feel the groundedness, feel this
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peace in every thought. Feel this groundedness, feel this peace in your soul.
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You can direct this peaceful grounding energy to flow into every cell of your body. You can
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direct the flow of this energy into any area where you have a special need or challenge.
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You know this energy is helping you to heal. You know you are healing right now. Healing
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faster and more completely. Feel how connected you are with the earth. Feel how connected
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you are with heaven, with the universe. Focus on these connections and feel the power
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of that limitless healing energy flowing through you. Continue to feel it flowing into you
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and feeling you up.
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Feel the power of that limitless healing energy flowing through you.
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Feel the power of that limitless healing energy flowing through you.
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Feel the power of that limitless healing energy flowing through you.
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Feel the power of that limitless healing energy flowing through you.
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Feel the power of that limitless healing energy flowing through you.
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Feel the power of that limitless healing energy flowing through you.
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Bring both hands down and then connect the tips of the fingers of your hands together forming a
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hardship which you hold in front of your navel. Keep pressure on the tips of your fingers.
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Doing so helps to stimulate your heart and lungs energy. Bend your knees but keep your spine
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and shoulders straight. Holding your left foot in place, raise your right foot and move it
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out a half step farther to the right. As you inhale, shift your body weight to the left.
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Put in 70% of the weight of your body on your left leg and hold there for 3 seconds.
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As you exhale, shift your weight to the right leg putting 70% of the weight of your body on your right leg
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and hold there for 3 seconds. Continue holding the heart shape, placing your fingertips together.
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You continue moving in this way, shifting your weight from side to side.
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As you do so, tap into the limitless energy of containment in the Universe in the way that is most comfortable for you
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or just say, I feel so contented, I feel the energy of containment flowing into my body and feeling me up.
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Say it out loud or say it in your mind and know it is happening.
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Feel the energy of containment flowing through your body.
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Feel containment in every breath, feel containment in every thought and feel containment in your soul.
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You can direct this containment energy to flow into every solid of your body and you can direct the flow of this energy into any area where you have a special need or challenge.
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And you know this containment energy is helping you to heal now and you know you are healing right now.
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Healing faster and more completely. Think of something that makes you feel so contented, so deeply satisfied.
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It can be something that happened today or at any time in your life.
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It can be something as simple as planting a flower and remembering how good, how satisfied, how contented that makes you feel.
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Focus on anything that makes you feel so contented or you can simply focus on the word containment.
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Positive words create very powerful, positive energy you can draw upon just by saying them or focusing on them.
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You know there is a limitless supply of containment energy all around you. Continue to feel it flowing into you and feeling you up.
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You know there is a limitless supply of containment energy all around you.
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You know there is a limitless supply of containment energy all around you.
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You know there is a limitless supply of containment energy all around you.
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You know there is a limitless supply of containment energy all around you.
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Just your feet.
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So you are now standing with your feet shoulder width apart.
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Put your hands together. Palm to palm in front of your chest, putting a little pressure on your fingertips to keep stimulating your heart energy.
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As you inhale slowly bend forward at the waist. As you exhale, straighten back up.
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Continue moving in this way slowly and gently.
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Continue putting some pressure on the tips of your fingers as you press your fingertips together.
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Now tapped into the limitless energy of gratitude and thankfulness in the universe in a way that is most comfortable for you or just say, I am so thankful.
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The energy of thankfulness and gratitude is flowing into me and feeling me up. Say it all out or say it in your mind and know it is happening.
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Feel the energy of thankfulness and gratitude flowing through your body.
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Feel thankfulness in every breath. Feel thankfulness in every thought. Feel thankfulness in your soul.
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Feel thankfulness flowing into every cell of your body.
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You can direct this energy to flow into any area where you have a special need or challenge.
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Think of something you are thankful for and express your gratitude.
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I am so thankful for my friends and family who care so much about me.
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I am so thankful for the beautiful planet on which I live.
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I am so thankful I have this time to focus on helping myself to heal.
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There are so many things we all have to be thankful for.
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I am so thankful for the water I have to drink.
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I am so thankful for the sunshine. I am so thankful for the food I have to eat and for the people who work so hard to grow their food.
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Feel the energy of thankfulness and gratitude flowing into you and feeling you up.
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Feel how powerful this healing energy is.
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Continue to feel it flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Feel the energy of thankfulness flowing into you and feeling you up as you continue moving your body in this slow, gentle way.
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Raise your empathy and hug gradually, raise your empathy and hug slowly and gently.
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Feel yourself and betray the child, Saturday morning cleaned, and happy new days.
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Up to five minutes of this movement slowly stand straight and bring your hands to your
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sides.
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We now come to the ending, the harvesting of Qi.
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Grab your hands together, palm to palm.
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Massage your face.
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Come your head.
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Now pat your head.
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Massage your ears from top to bottom.
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Pat your arms first the inside of the arm then the outside.
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Then pat the chest and stomach from the top to the bottom.
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Then pat the under arm area from left to right.
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Pat the kidney area.
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Then use the back of your hands to massage the kidneys.
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And then turn your hands over and massage the kidneys.
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Pat the tailbone area repeatedly from the lower back sacrum area to the tailbone.
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Pat the hips.
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Then dolphin the neck.
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Then support the kidney area with your hands and dolphin the whole spine.
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Cut the top of the knees.
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Next you cut the back of the knees.
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Now cut the sides of your left knee.
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And finally cut the sides of your right knee.
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Slowly straighten up the body.
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Put your hands down.
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Put your body up by stretching the heels up and dropping them back down 9 times.
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This is the end of this healing movement.
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