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1
00:00:00,010 --> 00:00:02,880
（女田径部员坐空气椅子）
（参加下半身强化合宿）
2
00:00:02,880 --> 00:00:05,300
（沉溺于骑乘位做爱）
(3天2夜10发天川空)
3
00:00:36,550 --> 00:00:37,590
教练
4
00:00:38,300 --> 00:00:39,910
这是女更衣室
5
00:00:42,280 --> 00:00:43,630
别管了 过来
6
00:00:45,280 --> 00:00:46,280
好的
7
00:00:52,400 --> 00:00:54,360
练习到这么晚吗
8
00:00:57,370 --> 00:00:58,380
天川空
9
00:00:59,250 --> 00:01:01,270
我有重要的事找你
10
00:01:01,560 --> 00:01:02,560
是什么
11
00:01:03,940 --> 00:01:06,180
三个月后的全国大赛
12
00:01:06,530 --> 00:01:09,550
如果以你现在的表现
13
00:01:09,930 --> 00:01:12,780
我就得把你安排去候补了
14
00:01:13,520 --> 00:01:14,790
为什么
15
00:01:15,660 --> 00:01:18,820
你只顾着刷新短距离项目记录
16
00:01:19,380 --> 00:01:20,410
就是这样
17
00:01:21,420 --> 00:01:24,460
比赛可没有这么容易
18
00:01:25,170 --> 00:01:27,160
别总抱着学生心态
19
00:01:35,860 --> 00:01:36,860
但是
20
00:01:37,560 --> 00:01:40,440
还有三个月 别放弃
21
00:01:41,680 --> 00:01:42,800
真的吗
22
00:01:44,680 --> 00:01:46,340
这个月底
23
00:01:47,370 --> 00:01:51,170
有个强化合宿 你要来吗
24
00:01:51,800 --> 00:01:53,420
是的 当然了
25
00:01:54,150 --> 00:01:55,160
是吗
26
00:01:55,850 --> 00:01:58,700
很好 让我看看腿
27
00:02:00,720 --> 00:02:01,730
坐下
28
00:02:33,630 --> 00:02:35,690
肌肉好僵硬
29
00:02:37,510 --> 00:02:39,470
我帮你按摩
30
00:02:40,070 --> 00:02:42,810
等一下来按摩室
好
31
00:03:20,530 --> 00:03:21,600
很冷吗
32
00:03:22,100 --> 00:03:23,950
没有 我没事
33
00:03:47,140 --> 00:03:49,330
果然很僵硬
34
00:03:51,900 --> 00:03:54,040
如果不好好按摩
35
00:03:54,260 --> 00:03:55,670
腿会受伤的
36
00:03:58,580 --> 00:03:59,650
对不起
37
00:04:02,060 --> 00:04:03,340
别乱动
38
00:04:06,790 --> 00:04:07,830
好的
39
00:04:49,850 --> 00:04:52,180
放松点
好的
40
00:05:05,270 --> 00:05:08,500
关节的部分也很僵硬
41
00:05:10,210 --> 00:05:14,420
别太用力了容易受伤
好的
42
00:05:16,420 --> 00:05:18,880
把腿张开点
好
43
00:05:48,910 --> 00:05:51,280
怎么了 没事吧
44
00:06:05,530 --> 00:06:08,890
我会认真帮你按摩的
好
45
00:06:27,470 --> 00:06:30,790
侧着身体把膝盖弯向自己
46
00:06:31,660 --> 00:06:33,280
是的 非常好
47
00:06:35,140 --> 00:06:36,880
请问 教练
48
00:06:37,560 --> 00:06:39,550
怎么了
不早了
49
00:06:40,070 --> 00:06:41,280
我该走了
50
00:06:42,900 --> 00:06:45,610
我已经没事了
51
00:06:45,730 --> 00:06:47,210
怎么会没事
52
00:06:47,680 --> 00:06:50,000
田径的基础是身体
53
00:06:50,900 --> 00:06:53,240
如果不好好保养
54
00:06:53,490 --> 00:06:55,560
职业生涯会变短的
55
00:06:57,580 --> 00:06:59,000
交给我吧
56
00:07:01,600 --> 00:07:04,170
好的
保护你们
57
00:07:05,620 --> 00:07:07,170
也是教练的工作
58
00:07:09,950 --> 00:07:10,980
好的
59
00:07:30,760 --> 00:07:32,100
再放松点
60
00:07:33,280 --> 00:07:34,250
好的
61
00:08:13,230 --> 00:08:16,210
要这样按摩才行
62
00:08:17,460 --> 00:08:18,770
谢谢你
63
00:08:22,330 --> 00:08:24,700
按摩要到什么时候
64
00:08:25,800 --> 00:08:26,810
怎么了
65
00:08:27,140 --> 00:08:29,290
按摩要到什么时候
66
00:08:30,300 --> 00:08:31,510
什么嘛
67
00:08:33,090 --> 00:08:35,660
要到你的身体恢复柔软
68
00:08:36,600 --> 00:08:37,740
才能结束
69
00:08:47,170 --> 00:08:50,590
已经好多了 不错嘛
70
00:08:50,770 --> 00:08:51,780
好的
71
00:09:11,260 --> 00:09:12,870
是的 非常好
72
00:09:14,870 --> 00:09:16,000
这边也是
73
00:09:18,780 --> 00:09:19,790
非常好
74
00:09:34,680 --> 00:09:35,810
别乱动
75
00:10:40,320 --> 00:10:42,410
已经柔软多了吧
76
00:10:47,370 --> 00:10:48,370
很好
77
00:11:00,570 --> 00:11:03,790
身体要放轻松
好的
78
00:11:07,510 --> 00:11:08,510
是的
79
00:11:19,730 --> 00:11:20,730
非常好
80
00:11:50,770 --> 00:11:52,450
教练
怎么了
81
00:11:55,300 --> 00:11:56,630
我该回去了
82
00:11:57,640 --> 00:11:58,640
是吗
83
00:11:59,780 --> 00:12:00,850
是这样吗
84
00:12:01,620 --> 00:12:04,500
你成绩不理想的原因
85
00:12:04,890 --> 00:12:08,040
肯定是下半身的问题
86
00:12:09,410 --> 00:12:12,230
好的
所以下次合宿
87
00:12:12,750 --> 00:12:13,890
我会安排项目
88
00:12:15,160 --> 00:12:17,460
谢谢
辛苦了
89
00:12:19,080 --> 00:12:20,970
我告辞了 教练
90
00:12:53,070 --> 00:12:55,030
明明好不容易有机会
91
00:13:00,260 --> 00:13:02,350
明明那么努力了
92
00:13:11,890 --> 00:13:13,580
我一定要参加大赛
93
00:13:14,660 --> 00:13:16,440
拿到冠军才行
94
00:13:52,530 --> 00:13:55,370
早安
早安教练
95
00:13:58,180 --> 00:14:01,970
集合时间还没到吧
96
00:14:02,700 --> 00:14:04,590
是搞错了吗
97
00:14:05,910 --> 00:14:08,740
这次的强化合宿
98
00:14:09,270 --> 00:14:10,310
只有你一个人
99
00:14:13,320 --> 00:14:15,350
这是什么意思
100
00:14:16,350 --> 00:14:17,390
天川空
101
00:14:17,920 --> 00:14:20,550
你想去参赛吧
102
00:14:21,150 --> 00:14:22,970
是的 当然想
103
00:14:23,430 --> 00:14:25,770
对比所有人都努力的你
104
00:14:25,980 --> 00:14:27,500
我希望你能参赛
105
00:14:28,400 --> 00:14:32,740
所以1对1更方便指导你
106
00:14:35,210 --> 00:14:38,220
就只有我们两个人吗
107
00:14:39,900 --> 00:14:42,710
你不愿意也可以放弃
108
00:14:45,450 --> 00:14:48,220
不会的 请让我参加
109
00:14:48,920 --> 00:14:52,270
是吗 这次的练习项目
110
00:14:52,970 --> 00:14:56,050
需要让你的成绩稳定
111
00:14:56,710 --> 00:14:58,360
好的
还有
112
00:14:59,230 --> 00:15:01,190
需要矫正姿势
113
00:15:02,560 --> 00:15:04,390
好的
还有
114
00:15:05,120 --> 00:15:07,280
下半身的肌肉太弱
115
00:15:08,110 --> 00:15:11,160
腰大肌和股直肌
116
00:15:11,240 --> 00:15:14,120
需要重点训练
117
00:15:15,770 --> 00:15:18,440
合宿会很辛苦
118
00:15:18,930 --> 00:15:21,780
要参加吗
我会努力的
119
00:15:21,960 --> 00:15:24,460
好的 那就开始练习吧
120
00:15:25,340 --> 00:15:26,340
好的
121
00:15:36,470 --> 00:15:38,410
再来一次
好
122
00:15:39,660 --> 00:15:42,740
瞬间爆发很重要
好
123
00:15:43,610 --> 00:15:46,830
姿势很重要
好的
124
00:15:48,210 --> 00:15:50,880
各就各位 准备
125
00:15:57,220 --> 00:16:00,680
再抬高一点 膝盖下弯
126
00:16:01,140 --> 00:16:03,100
再弯一点 很好
127
00:16:03,920 --> 00:16:07,790
把重心往前压
好的
128
00:16:08,220 --> 00:16:09,870
再来一次
129
00:16:10,530 --> 00:16:12,140
重心前压
好
130
00:16:12,600 --> 00:16:14,630
抬高点
好
131
00:16:14,890 --> 00:16:17,690
再往前面点 是的
132
00:16:18,530 --> 00:16:20,210
感觉怎么样
133
00:16:22,130 --> 00:16:25,890
要保持三角形
三角形
134
00:16:26,760 --> 00:16:29,120
手脚和屁股
135
00:16:29,620 --> 00:16:31,100
明白了吗
136
00:16:31,770 --> 00:16:33,990
好的
很好放下吧
137
00:16:38,870 --> 00:16:39,870
准备好
138
00:16:56,670 --> 00:17:00,130
注意力集中在活动的肌肉上
139
00:17:00,350 --> 00:17:01,390
好的
140
00:17:02,350 --> 00:17:04,520
控制好呼吸
141
00:17:16,350 --> 00:17:18,740
休息时间
好
142
00:17:20,160 --> 00:17:23,300
还有四次没事吧
没事
143
00:17:24,820 --> 00:17:27,630
那就休息20秒
144
00:17:28,220 --> 00:17:30,350
好
平稳呼吸
145
00:17:32,510 --> 00:17:35,960
大口吸气 从嘴巴呼出
146
00:17:36,260 --> 00:17:37,870
全部吐出来
147
00:17:39,720 --> 00:17:41,650
是的非常好
148
00:17:44,560 --> 00:17:47,360
要开始了 准备
好
149
00:17:48,230 --> 00:17:49,240
开始
150
00:18:02,790 --> 00:18:05,640
腰部往下弯
好
151
00:18:08,850 --> 00:18:11,220
就保持这样
好
152
00:18:14,750 --> 00:18:18,160
然后慢慢恢复过来
153
00:18:27,400 --> 00:18:28,610
慢慢来
154
00:18:31,410 --> 00:18:33,820
是的是的 还不够
155
00:18:33,930 --> 00:18:36,400
是的是的 很好
156
00:18:41,260 --> 00:18:42,530
非常好
157
00:18:44,080 --> 00:18:45,110
再来
158
00:18:50,000 --> 00:18:52,540
很好 翻过来
好
159
00:19:00,820 --> 00:19:03,020
腿放在侧边
好
160
00:19:04,500 --> 00:19:06,360
脚往内
好
161
00:19:07,430 --> 00:19:09,110
保持这样
162
00:19:10,080 --> 00:19:12,440
稳定好呼吸
163
00:19:15,380 --> 00:19:19,070
尽量伸展肌肉
好的
164
00:19:21,790 --> 00:19:23,270
合上再来一次
165
00:19:24,950 --> 00:19:28,200
是的 要认真一点
166
00:19:28,520 --> 00:19:31,570
要好好做伸展 好的
167
00:19:34,620 --> 00:19:36,360
非常好 认真点
168
00:19:38,560 --> 00:19:41,030
从关节向外
好
169
00:19:44,890 --> 00:19:45,900
是的
170
00:19:51,020 --> 00:19:52,870
没事吧
我没事
171
00:19:54,530 --> 00:19:56,780
这次面朝下躺着
172
00:20:01,970 --> 00:20:04,850
要注意安全
好
173
00:20:05,100 --> 00:20:07,850
躺平了
躺平吗 好的
174
00:20:08,990 --> 00:20:11,820
非常好 就是这样
175
00:20:18,950 --> 00:20:21,050
肌肉有点僵硬
176
00:20:31,720 --> 00:20:34,560
放松身体
好的
177
00:21:04,040 --> 00:21:05,670
还是很僵硬
178
00:21:13,270 --> 00:21:16,280
身体侧过来
好的
179
00:21:16,740 --> 00:21:18,980
腿往下压 是的
180
00:21:24,200 --> 00:21:25,200
非常好
181
00:21:30,050 --> 00:21:33,850
集中注意伸直腿
好
182
00:21:34,440 --> 00:21:35,990
要集中精神
183
00:21:42,030 --> 00:21:43,040
是的
184
00:21:45,910 --> 00:21:47,120
1 2
185
00:21:47,810 --> 00:21:49,740
3 4
186
00:21:51,110 --> 00:21:52,110
5
187
00:21:53,050 --> 00:21:54,040
6
188
00:21:55,160 --> 00:21:56,180
7
189
00:21:57,140 --> 00:21:58,170
8
190
00:21:59,180 --> 00:22:00,170
9
191
00:22:01,560 --> 00:22:02,570
10
192
00:22:04,050 --> 00:22:05,960
好多了吧
是的
193
00:22:08,370 --> 00:22:10,080
抬起腿
好
194
00:22:11,430 --> 00:22:13,660
非常好保持住
195
00:22:13,880 --> 00:22:14,920
好的
196
00:22:15,140 --> 00:22:17,200
不要动
好的
197
00:22:20,890 --> 00:22:23,020
要开始了 准备
198
00:22:24,190 --> 00:22:25,210
1
199
00:22:25,790 --> 00:22:26,830
2
200
00:22:28,480 --> 00:22:29,480
3
201
00:22:31,680 --> 00:22:32,670
4
202
00:22:34,710 --> 00:22:36,050
是的 保持住
203
00:22:38,240 --> 00:22:40,710
集中注意力
204
00:22:48,250 --> 00:22:50,110
侧着身体吧
205
00:22:51,480 --> 00:22:52,520
非常好
206
00:22:56,720 --> 00:22:58,710
是的 非常好
207
00:23:00,100 --> 00:23:02,290
把腿弯起来
208
00:23:03,160 --> 00:23:06,270
往肚子那边尽量弯
209
00:23:07,210 --> 00:23:08,250
是的
210
00:23:09,320 --> 00:23:11,480
保持住
好的
211
00:23:15,130 --> 00:23:17,910
集中注意力
好的
212
00:23:42,090 --> 00:23:43,470
要仔细按摩才行
213
00:23:44,340 --> 00:23:45,380
好的
214
00:24:00,810 --> 00:24:01,810
怎么了
215
00:24:05,300 --> 00:24:07,700
那个
怎么了
216
00:24:13,360 --> 00:24:16,790
和平时做的训练
217
00:24:17,350 --> 00:24:18,350
不一样
218
00:24:18,600 --> 00:24:20,840
那是当然的了
219
00:24:21,560 --> 00:24:23,460
毕竟是特别训练
220
00:24:25,960 --> 00:24:26,960
但是
221
00:24:27,390 --> 00:24:31,250
怎么了 对我有意见可以回去
222
00:24:32,530 --> 00:24:35,910
你现在的样子可不能参赛
223
00:24:39,570 --> 00:24:41,590
你可以回去了
224
00:24:49,130 --> 00:24:50,750
请让我参加吧
225
00:24:52,980 --> 00:24:54,020
要参加吗
226
00:24:56,210 --> 00:24:57,250
是的
227
00:24:59,650 --> 00:25:02,290
接下来的训练会更严格
228
00:25:03,970 --> 00:25:05,110
要继续吗
229
00:25:07,480 --> 00:25:10,210
我会努力的
是吗
230
00:25:12,070 --> 00:25:13,490
那么接下来
231
00:25:14,110 --> 00:25:17,130
天川空 对你的腰大肌
232
00:25:17,590 --> 00:25:20,730
和股直肌做强化训练
233
00:25:22,930 --> 00:25:25,150
好的
站起来
234
00:25:28,740 --> 00:25:31,590
用手抱着脑后
235
00:25:32,760 --> 00:25:34,750
对着这边
好
236
00:25:37,960 --> 00:25:39,380
半蹲姿势
237
00:25:42,000 --> 00:25:45,200
张开腿 膝盖分开
238
00:25:46,410 --> 00:25:47,410
是的
239
00:25:50,080 --> 00:25:52,040
就是这样
好
240
00:25:56,620 --> 00:25:58,580
保持这样别动
241
00:26:00,060 --> 00:26:02,320
无论我做什么
242
00:26:03,420 --> 00:26:05,280
好的
明白吧
243
00:26:05,710 --> 00:26:06,710
好的
244
00:26:08,630 --> 00:26:10,790
千万别乱动
好
245
00:26:17,520 --> 00:26:19,470
保持好平衡
246
00:26:20,100 --> 00:26:22,410
好
维持住姿势
247
00:26:24,700 --> 00:26:26,790
平衡是最重要的
248
00:26:29,660 --> 00:26:31,450
要保持平衡
249
00:26:50,620 --> 00:26:51,660
认真点
250
00:26:52,840 --> 00:26:54,720
腰部用力
好
251
00:27:03,630 --> 00:27:04,760
难受吗
252
00:27:11,250 --> 00:27:13,200
再坚持一会
253
00:27:17,070 --> 00:27:18,750
是的 过来吧
254
00:27:21,790 --> 00:27:23,890
手可以放腿上
255
00:27:24,380 --> 00:27:28,250
要从基础开始学
好
256
00:27:29,490 --> 00:27:31,820
腰部再抬高一点
257
00:27:32,320 --> 00:27:33,690
就是这样
258
00:27:38,030 --> 00:27:39,070
非常好
259
00:27:47,320 --> 00:27:49,540
要坚持住
好
260
00:27:54,090 --> 00:27:56,010
再坚持一会
261
00:27:57,700 --> 00:27:58,700
很好
262
00:28:12,470 --> 00:28:14,940
腰怎么放松了
是
263
00:28:16,140 --> 00:28:17,900
加把劲
好
264
00:28:24,310 --> 00:28:25,970
再认真点
265
00:28:56,680 --> 00:28:57,720
你怎么了
266
00:29:00,690 --> 00:29:02,510
才刚开始吧
对不起
267
00:29:04,770 --> 00:29:06,320
坚持不住就回去吧
268
00:29:07,540 --> 00:29:08,610
让我继续吧
269
00:29:09,940 --> 00:29:11,060
还要继续吗
270
00:29:18,390 --> 00:29:20,070
把内裤脱掉
271
00:29:23,560 --> 00:29:25,520
内裤吗
是的
272
00:29:29,590 --> 00:29:30,590
怎么了
273
00:29:33,800 --> 00:29:34,810
不脱吗
274
00:29:36,390 --> 00:29:37,490
那就回去吧
275
00:29:40,880 --> 00:29:42,630
没干劲的人
276
00:29:43,230 --> 00:29:44,880
我可没兴趣训练
277
00:29:45,070 --> 00:29:47,230
回去吧
我要做
278
00:29:48,440 --> 00:29:49,450
等等
279
00:29:51,330 --> 00:29:52,780
我需要心理准备
280
00:30:01,090 --> 00:30:03,740
运动员要管理好情绪
281
00:30:04,780 --> 00:30:07,310
别因为这种事就动摇
282
00:30:07,400 --> 00:30:08,400
好的
283
00:30:31,390 --> 00:30:32,430
内裤脱掉
284
00:30:38,350 --> 00:30:40,250
二全都要脱吗
是的
285
00:30:42,950 --> 00:30:44,350
不然你可以回去
286
00:30:49,610 --> 00:30:50,620
我会脱
287
00:31:05,420 --> 00:31:07,420
跟刚才一样
288
00:31:10,410 --> 00:31:11,420
好的
289
00:31:18,170 --> 00:31:19,570
手抱住头
290
00:31:21,840 --> 00:31:22,880
好的
291
00:31:29,990 --> 00:31:30,990
是的
292
00:31:31,210 --> 00:31:34,230
保持好姿势不要动
293
00:31:34,510 --> 00:31:35,550
好的
294
00:31:38,310 --> 00:31:39,410
非常好
295
00:31:46,170 --> 00:31:47,860
把腰部压低
296
00:31:51,780 --> 00:31:54,470
要做什么
忍耐住
297
00:31:56,600 --> 00:31:57,770
忍耐不住的话
298
00:32:00,000 --> 00:32:01,370
肉棒就插进去了
299
00:32:08,380 --> 00:32:10,580
别乱动 保持住
300
00:32:23,240 --> 00:32:24,480
坚持住
301
00:32:25,590 --> 00:32:26,590
好的
302
00:32:31,000 --> 00:32:32,040
这是
303
00:32:40,340 --> 00:32:42,830
这才刚开始
好
304
00:32:52,070 --> 00:32:53,830
坚持住
好
305
00:33:16,690 --> 00:33:18,320
坚持不住吗
306
00:33:33,390 --> 00:33:34,430
怎么了
307
00:33:40,530 --> 00:33:42,750
别分心
好的
308
00:34:04,960 --> 00:34:06,820
腰部压低
309
00:34:07,400 --> 00:34:09,820
这样才有效果
好
310
00:34:10,170 --> 00:34:12,690
不要太高不要太低
好
311
00:34:13,700 --> 00:34:15,800
要保持现在的姿势
312
00:34:18,520 --> 00:34:19,800
别掉下来了
313
00:34:21,630 --> 00:34:23,660
压低重心
314
00:34:24,040 --> 00:34:26,590
不要太高不要太低
315
00:34:26,680 --> 00:34:27,750
我知道了
316
00:34:32,520 --> 00:34:34,450
不要太高不要太低
317
00:34:37,840 --> 00:34:39,210
这是什么
318
00:34:41,540 --> 00:34:42,800
集中注意
319
00:34:56,400 --> 00:34:57,890
腰部往下压
320
00:35:01,940 --> 00:35:03,840
保持住
好
321
00:35:16,400 --> 00:35:18,760
要坚持住
好
322
00:35:27,690 --> 00:35:28,690
对不起
323
00:35:33,030 --> 00:35:35,600
坚持不住就插进去了
好
324
00:35:36,410 --> 00:35:38,170
腰部往下压
325
00:35:38,620 --> 00:35:40,840
集中注意力
326
00:35:40,930 --> 00:35:43,030
好的
就是这样
327
00:35:44,230 --> 00:35:45,260
很好
328
00:35:47,160 --> 00:35:50,390
但是
不认真会被插进去
329
00:36:02,350 --> 00:36:04,870
要坚持住啊
330
00:36:16,480 --> 00:36:17,490
就是这样
331
00:36:21,370 --> 00:36:23,300
保持住
好
332
00:36:29,320 --> 00:36:30,860
是的 很好
333
00:36:49,230 --> 00:36:52,020
是的 坚持别动
334
00:36:52,470 --> 00:36:53,940
是这样吗
335
00:36:57,280 --> 00:36:59,030
不喜欢可以回去
336
00:37:01,880 --> 00:37:02,910
回去吗
337
00:37:06,660 --> 00:37:10,280
我会努力的
那就继续吧
338
00:37:11,090 --> 00:37:12,100
慢一点
339
00:37:16,370 --> 00:37:17,580
坚持住
340
00:37:17,860 --> 00:37:20,670
认真点 龟头插进去了
341
00:37:26,970 --> 00:37:29,290
不行啊 抬起腰
342
00:37:31,950 --> 00:37:34,670
抬起来 都插进去了
343
00:37:36,280 --> 00:37:37,910
龟头插进去了
344
00:38:04,830 --> 00:38:06,140
不抬高一点
345
00:38:06,610 --> 00:38:08,190
肉棒就插进去了
346
00:38:09,160 --> 00:38:11,490
对不起
保持住
347
00:38:13,320 --> 00:38:14,930
就这样坚持住
348
00:38:18,410 --> 00:38:19,540
是这样
349
00:38:20,780 --> 00:38:21,850
这样才对
350
00:38:23,450 --> 00:38:27,300
像这样 再抬高一点
351
00:38:28,610 --> 00:38:29,940
往上抬高
352
00:38:30,460 --> 00:38:32,910
不然龟头就插进去了
353
00:38:37,260 --> 00:38:38,390
碰到龟头了吧
354
00:38:43,500 --> 00:38:44,890
要坚持住
355
00:39:09,240 --> 00:39:10,520
再抬高一点
356
00:39:15,780 --> 00:39:17,490
再不拔出去
357
00:39:18,920 --> 00:39:20,380
我要射了
358
00:39:21,070 --> 00:39:22,210
请不要
359
00:39:24,360 --> 00:39:26,760
不然我要射了
360
00:39:35,230 --> 00:39:36,690
不行 不行
361
00:40:07,350 --> 00:40:08,450
怎么这样
362
00:40:13,030 --> 00:40:15,850
对不起 忍不住射了
363
00:40:20,820 --> 00:40:23,540
怎么了 你有意见吗
364
00:40:24,420 --> 00:40:27,210
不喜欢你可以随时回去
365
00:40:29,830 --> 00:40:31,200
要继续吗
366
00:40:34,320 --> 00:40:36,750
你不说话我就当是默认了
367
00:40:39,930 --> 00:40:41,170
这次转过去
368
00:40:44,430 --> 00:40:45,470
别管了
369
00:40:47,070 --> 00:40:48,360
你想参赛吧
370
00:40:50,930 --> 00:40:51,940
是的
371
00:40:55,050 --> 00:40:56,690
像刚才那样
372
00:41:02,390 --> 00:41:03,520
好好蹲下
373
00:41:09,080 --> 00:41:10,260
就是这样
374
00:41:14,400 --> 00:41:16,360
坚持住
好
375
00:41:25,530 --> 00:41:26,540
怎么了
376
00:41:39,490 --> 00:41:40,690
碰到了
377
00:41:53,590 --> 00:41:54,600
是的
378
00:41:59,460 --> 00:42:01,000
龟头插进去了
379
00:42:25,450 --> 00:42:27,870
坚持住 坚持住
380
00:42:31,160 --> 00:42:33,220
把腰部抬起来
好
381
00:42:35,450 --> 00:42:37,280
这样不行 抬起来
382
00:42:53,970 --> 00:42:56,960
加油 要突破极限
383
00:42:57,110 --> 00:42:58,120
好的
384
00:43:05,560 --> 00:43:06,730
你怎么了
385
00:43:07,210 --> 00:43:08,420
好好坚持
386
00:43:09,320 --> 00:43:10,560
抬起腰
387
00:43:10,670 --> 00:43:12,410
腰部没力气了
388
00:43:17,020 --> 00:43:19,570
像这样抬起来才行
389
00:43:23,950 --> 00:43:24,950
像这样
390
00:43:29,990 --> 00:43:31,260
不想参赛了吗
391
00:43:37,090 --> 00:43:39,120
这样可不行啊
392
00:43:41,810 --> 00:43:43,700
里面不行
393
00:43:44,680 --> 00:43:46,480
把腰抬起来
394
00:43:47,920 --> 00:43:49,480
我在努力了
395
00:44:01,150 --> 00:44:02,160
不行
396
00:44:08,640 --> 00:44:09,720
非常好
397
00:44:21,630 --> 00:44:23,120
坚持不住的话
398
00:44:25,450 --> 00:44:26,920
会插进去的
399
00:44:28,390 --> 00:44:29,560
你有干劲吗
400
00:44:30,740 --> 00:44:33,290
有干劲吗
有的
401
00:44:33,380 --> 00:44:37,260
我会努力
维持住别动
402
00:44:45,160 --> 00:44:46,700
不然就全部插进去了
403
00:44:47,070 --> 00:44:48,710
只插进去了龟头
404
00:44:50,210 --> 00:44:53,890
不抬高一点就插进去了
405
00:44:57,840 --> 00:45:00,000
不然会插进去的
406
00:45:00,310 --> 00:45:01,880
我明白了
407
00:45:02,730 --> 00:45:04,690
抬高点 加油啊
408
00:45:09,130 --> 00:45:12,340
加把劲 抬高一点
409
00:45:18,900 --> 00:45:20,830
不抬高点我要射了
410
00:45:25,110 --> 00:45:26,150
别这样
411
00:45:26,760 --> 00:45:29,060
我会抬起来的
412
00:45:31,750 --> 00:45:32,750
射了
413
00:45:33,330 --> 00:45:34,930
别射在里面
414
00:46:20,440 --> 00:46:21,710
还没完呢
415
00:46:24,110 --> 00:46:25,540
趴下吧
416
00:46:27,870 --> 00:46:28,880
腿打开
417
00:46:33,080 --> 00:46:34,950
平衡很重要
418
00:46:37,210 --> 00:46:38,220
是的
419
00:46:47,550 --> 00:46:48,640
就是这样
420
00:47:00,620 --> 00:47:02,080
里面不行
421
00:47:02,730 --> 00:47:03,930
里面怎么了
422
00:47:13,290 --> 00:47:14,600
请不要顶里面
423
00:47:18,640 --> 00:47:19,950
别抱怨了
424
00:47:27,920 --> 00:47:29,220
有效果了吧
425
00:47:32,500 --> 00:47:35,100
要射在里面了
426
00:47:35,100 --> 00:47:37,120
别这样 别这样
427
00:47:37,170 --> 00:47:39,820
不要再内射了
428
00:47:46,770 --> 00:47:48,600
不要 别射在里面
429
00:48:01,300 --> 00:48:03,060
真的要射了
430
00:48:06,610 --> 00:48:07,620
坚持住
431
00:48:16,220 --> 00:48:17,260
不行
432
00:48:45,410 --> 00:48:47,040
里面不行
433
00:48:48,800 --> 00:48:50,270
太紧了吧
434
00:48:51,140 --> 00:48:52,280
别这么紧
435
00:48:55,710 --> 00:48:58,560
我会忍不住的
教练
436
00:48:58,570 --> 00:49:00,530
不要这样啊
437
00:49:01,540 --> 00:49:02,720
不行 不行
438
00:49:04,380 --> 00:49:05,390
不行
439
00:49:09,270 --> 00:49:11,860
我射了
不行 不行
440
00:49:39,010 --> 00:49:40,460
跟我来
441
00:49:48,690 --> 00:49:50,290
不要 怎么这样
442
00:49:52,620 --> 00:49:53,630
不要啊
443
00:50:09,220 --> 00:50:11,750
不认可我的做法可以回去
444
00:50:29,200 --> 00:50:31,390
很好 辛苦了
445
00:50:31,470 --> 00:50:32,480
辛苦了
446
00:50:33,490 --> 00:50:35,890
今天训练很辛苦
447
00:50:36,260 --> 00:50:37,470
身体很疲劳吧
448
00:50:37,880 --> 00:50:40,180
是的
我帮你按摩
449
00:50:42,630 --> 00:50:43,910
今天就算了
450
00:50:44,350 --> 00:50:45,450
你在说什么
451
00:50:46,010 --> 00:50:47,940
身体是田径的基础
452
00:50:48,540 --> 00:50:50,710
身体坏了就不能参赛了
453
00:50:52,440 --> 00:50:53,810
要保重身体
454
00:50:56,340 --> 00:50:57,900
快躺下吧
455
00:50:58,250 --> 00:50:59,260
好的
456
00:51:04,890 --> 00:51:06,190
朝下躺着
457
00:51:09,310 --> 00:51:10,320
好的
458
00:51:32,620 --> 00:51:34,720
果然肌肉很僵硬
459
00:51:40,310 --> 00:51:41,980
你有做热身吗
460
00:51:43,680 --> 00:51:44,680
还是有的
461
00:51:45,140 --> 00:51:46,700
不认真可不行
462
00:51:48,230 --> 00:51:50,600
肌肉都这么僵硬了
463
00:51:54,730 --> 00:51:55,810
没办法
464
00:52:07,380 --> 00:52:08,520
还这么在意吗
465
00:52:09,660 --> 00:52:12,350
不认真按摩可不行
466
00:52:14,510 --> 00:52:16,040
屁股翘起来
467
00:52:25,470 --> 00:52:27,310
要像这样
468
00:52:52,770 --> 00:52:55,110
从鼻子吸气
469
00:52:56,150 --> 00:52:57,740
从嘴巴呼出
470
00:52:58,820 --> 00:53:00,350
呼吸也很重要
471
00:53:09,880 --> 00:53:12,830
要用力深呼吸
472
00:53:13,020 --> 00:53:14,050
是的
473
00:53:19,090 --> 00:53:20,650
控制好呼吸
474
00:53:45,800 --> 00:53:47,600
已经好多了
475
00:53:59,460 --> 00:54:01,230
要好好按摩才行
476
00:54:03,750 --> 00:54:04,760
是这里吗
477
00:54:17,190 --> 00:54:18,200
怎么了
478
00:54:19,560 --> 00:54:21,460
没什么
呼吸乱了
479
00:54:21,550 --> 00:54:23,810
是
大口呼吸
480
00:54:26,470 --> 00:54:28,030
大口呼气
481
00:54:29,800 --> 00:54:31,760
大口呼吸
482
00:54:36,500 --> 00:54:37,780
就是这样
483
00:54:46,210 --> 00:54:48,240
屁股翘起来
484
00:54:49,610 --> 00:54:51,340
身体才是本钱
485
00:55:05,550 --> 00:55:07,550
我会温柔的按摩
486
00:55:09,150 --> 00:55:10,990
好好享受吧
487
00:55:56,370 --> 00:55:58,820
再大口深呼吸
488
00:56:00,720 --> 00:56:02,650
还不够 大口呼吸
489
00:56:14,430 --> 00:56:17,610
我要帮忙按摩里面
490
00:56:17,690 --> 00:56:18,800
可以吗
491
00:56:27,400 --> 00:56:28,700
特别是这里
492
00:56:33,700 --> 00:56:34,840
身体放松
493
00:56:35,690 --> 00:56:38,410
再放松点
放松
494
00:56:38,760 --> 00:56:39,800
非常好
495
00:56:41,400 --> 00:56:44,490
控制力也是很重要的
496
00:56:44,760 --> 00:56:46,000
真的吗
497
00:56:47,010 --> 00:56:49,430
别管了放松点
498
00:57:19,160 --> 00:57:20,270
怎么了
499
00:57:21,310 --> 00:57:22,880
不是 没什么
500
00:57:26,330 --> 00:57:28,060
再放松一点
501
00:57:56,210 --> 00:57:57,210
教练
502
00:57:59,180 --> 00:58:00,940
腰部很僵硬啊
503
00:58:02,810 --> 00:58:05,300
再放松点
好
504
00:58:18,390 --> 00:58:21,610
教练 我要高潮了
505
00:58:30,340 --> 00:58:31,680
高潮了 不行
506
00:58:40,600 --> 00:58:41,650
高潮了
507
00:58:53,740 --> 00:58:55,090
这次面朝上
508
00:58:57,740 --> 00:58:58,880
面朝上躺好
509
00:59:21,740 --> 00:59:25,060
不是只有下半身吗
510
00:59:28,190 --> 00:59:31,010
全身都要认真按摩
511
01:00:22,060 --> 01:00:23,400
不要乱动
512
01:00:26,230 --> 01:00:27,230
是的
513
01:00:29,490 --> 01:00:31,490
这里也要放松点
514
01:00:32,660 --> 01:00:34,430
为什么这么僵硬
515
01:01:26,050 --> 01:01:29,630
要仔细按摩才行
这里吗
516
01:01:30,400 --> 01:01:31,770
当然了
517
01:01:33,540 --> 01:01:34,550
是这里吗
518
01:02:10,940 --> 01:02:11,950
怎么了
519
01:02:16,810 --> 01:02:20,200
这样吗 这样更爽吗
520
01:02:28,070 --> 01:02:29,210
这边也是
521
01:02:35,930 --> 01:02:38,390
张开腿
怎么这样
522
01:02:40,520 --> 01:02:43,240
是的 看的很清楚
523
01:02:54,350 --> 01:02:55,390
怎么这样
524
01:03:48,200 --> 01:03:49,210
教练
525
01:03:50,910 --> 01:03:52,110
怎么了
526
01:03:54,210 --> 01:03:55,210
按摩
527
01:03:58,300 --> 01:04:01,060
没错吧
当然是按摩
528
01:04:02,620 --> 01:04:04,420
你觉得是什么
529
01:04:33,070 --> 01:04:34,210
不行了
530
01:05:00,800 --> 01:05:02,200
你要躺多久
531
01:05:09,510 --> 01:05:10,780
看这边
532
01:05:22,350 --> 01:05:24,120
下半身的强化训练
533
01:05:26,880 --> 01:05:27,920
帮我舔
534
01:05:34,340 --> 01:05:35,480
怎么了
535
01:06:40,440 --> 01:06:41,440
怎么了
536
01:06:42,320 --> 01:06:45,400
是这样吗
不行啊
537
01:06:46,470 --> 01:06:47,550
还不够
538
01:07:03,840 --> 01:07:05,510
小穴好下流
539
01:07:06,770 --> 01:07:08,900
为什么这么下流
540
01:07:34,840 --> 01:07:37,100
请不要太激烈
541
01:07:50,220 --> 01:07:52,320
要认真舔才行
542
01:07:58,340 --> 01:07:59,950
一边舔肉棒
543
01:08:03,660 --> 01:08:04,670
很好
544
01:08:34,300 --> 01:08:36,330
背面也要舔
545
01:08:37,630 --> 01:08:39,400
好
舌头伸出来
546
01:09:04,140 --> 01:09:05,870
非常熟练
547
01:09:19,200 --> 01:09:21,230
认真锻炼下半身吧
548
01:09:25,040 --> 01:09:26,050
好的
549
01:09:30,090 --> 01:09:31,100
认真点
550
01:09:35,930 --> 01:09:37,370
自己坐上来
551
01:09:38,320 --> 01:09:39,320
好的
552
01:09:52,840 --> 01:09:53,840
认真点
553
01:10:02,710 --> 01:10:05,530
让龟头插进去
好
554
01:10:06,380 --> 01:10:08,770
不能全都插进去
555
01:10:09,440 --> 01:10:10,450
好的
556
01:10:11,460 --> 01:10:13,090
用好小穴
557
01:10:20,770 --> 01:10:22,170
只插进去龟头
558
01:10:27,960 --> 01:10:30,220
是只插进去龟头吗
559
01:10:45,300 --> 01:10:48,050
腰沉下来了吧
560
01:11:11,740 --> 01:11:12,750
是的
561
01:11:18,250 --> 01:11:20,080
就是这样
好
562
01:11:42,610 --> 01:11:43,620
对不起
563
01:11:49,470 --> 01:11:51,770
把腰部抬起来
好
564
01:11:57,600 --> 01:11:58,900
抬起来吧
565
01:12:08,120 --> 01:12:10,820
按照我的指示
566
01:12:10,960 --> 01:12:13,060
请不要这样
567
01:12:13,410 --> 01:12:15,800
不要插进里面
568
01:12:17,010 --> 01:12:19,900
里面更爽吗
不是的
569
01:12:32,300 --> 01:12:33,310
不行
570
01:12:36,890 --> 01:12:38,120
别休息啊
571
01:12:39,360 --> 01:12:41,220
腰部抬起来
572
01:13:05,570 --> 01:13:06,580
不行
573
01:13:07,040 --> 01:13:08,630
不要这么激烈
574
01:13:12,350 --> 01:13:13,700
不行 不行
575
01:13:18,200 --> 01:13:19,490
高潮了 我高潮了
576
01:13:24,990 --> 01:13:25,990
不行
577
01:13:26,770 --> 01:13:29,290
高潮了 我高潮了
578
01:13:58,030 --> 01:13:59,040
不行
579
01:14:03,060 --> 01:14:04,080
不行
580
01:14:04,470 --> 01:14:06,440
我要高潮了
581
01:14:06,670 --> 01:14:07,920
请停下吧
582
01:14:11,330 --> 01:14:12,710
不行 不行
583
01:14:12,900 --> 01:14:15,690
你这么紧的话
不行
584
01:14:16,180 --> 01:14:17,260
要射了
585
01:15:17,520 --> 01:15:18,540
教练
586
01:15:36,400 --> 01:15:37,400
是的
587
01:15:57,660 --> 01:15:59,150
请住手吧
588
01:16:15,130 --> 01:16:17,410
请住手吧 教练
589
01:16:18,700 --> 01:16:20,420
我会高潮的
590
01:16:51,470 --> 01:16:52,820
请不要这么激烈
591
01:17:16,530 --> 01:17:18,500
要射了
不行
592
01:17:46,530 --> 01:17:48,950
里面不行 里面不行
593
01:17:49,040 --> 01:17:50,320
里面不行
594
01:17:55,780 --> 01:17:58,090
里面不行 高潮了
595
01:18:03,590 --> 01:18:06,080
高潮了 我高潮了
596
01:19:38,250 --> 01:19:39,780
我是怎么了
597
01:20:36,820 --> 01:20:39,020
你在干什么
没什么
598
01:20:40,520 --> 01:20:41,530
是吗
599
01:20:43,880 --> 01:20:46,420
要继续训练吗
600
01:20:47,570 --> 01:20:48,620
现在吗
601
01:20:50,690 --> 01:20:51,700
就是现在
602
01:20:58,230 --> 01:20:59,850
把腰部抬起来
603
01:21:02,950 --> 01:21:04,230
会插进去的
604
01:21:07,020 --> 01:21:08,550
不行 不行
605
01:21:25,240 --> 01:21:27,180
再抬高点才行
606
01:21:42,850 --> 01:21:44,370
不行 不行
607
01:21:45,380 --> 01:21:46,530
不行高潮了
608
01:21:47,400 --> 01:21:48,680
里面不行
609
01:21:51,100 --> 01:21:52,180
要射了
610
01:22:40,620 --> 01:22:42,930
怎么了 这就是极限吗
611
01:22:45,150 --> 01:22:46,260
还没有
612
01:22:46,340 --> 01:22:47,350
非常好
613
01:22:53,200 --> 01:22:56,600
接下来是下半身强化训练
614
01:22:59,940 --> 01:23:02,010
全部吞下去
615
01:23:04,360 --> 01:23:05,370
好的
616
01:23:21,380 --> 01:23:24,200
怎么了 吞进去
617
01:23:49,950 --> 01:23:52,940
非常好 熟练多了
618
01:24:11,170 --> 01:24:12,290
吞得深一点
619
01:24:18,810 --> 01:24:19,820
好舒服
620
01:24:22,340 --> 01:24:23,660
熟练多了
621
01:24:24,570 --> 01:24:26,330
这个姿势
622
01:24:27,170 --> 01:24:28,560
已经能维持了
623
01:24:33,950 --> 01:24:34,960
好舒服
624
01:24:37,580 --> 01:24:39,200
我停不下来了
625
01:24:39,300 --> 01:24:40,580
插进最里面了
626
01:24:41,760 --> 01:24:43,930
教练 没关系吧
627
01:24:44,630 --> 01:24:46,630
先停下来 停下来
628
01:24:47,520 --> 01:24:48,550
不行了
629
01:24:52,100 --> 01:24:53,420
先停一下
630
01:24:55,560 --> 01:24:57,950
我不行了
射了
631
01:24:59,490 --> 01:25:01,230
等一下 要射了
632
01:25:14,160 --> 01:25:16,500
忍不住了
等等
633
01:25:16,690 --> 01:25:17,880
我刚刚才射
634
01:25:18,470 --> 01:25:21,710
我一定要参加大赛
635
01:25:24,540 --> 01:25:25,620
先停下来
636
01:25:34,020 --> 01:25:35,070
先等等
637
01:25:59,230 --> 01:26:01,030
跑道的训练
638
01:26:01,730 --> 01:26:03,080
都结束了
639
01:26:04,600 --> 01:26:06,030
辛苦了
640
01:26:08,750 --> 01:26:09,930
你累了吧
641
01:26:11,380 --> 01:26:14,140
这次合宿就到此为止
642
01:26:17,550 --> 01:26:19,380
只剩取得成绩了
643
01:26:20,500 --> 01:26:21,510
好的
644
01:26:24,530 --> 01:26:25,610
你回去吧
645
01:26:32,010 --> 01:26:33,940
我还不想回去
646
01:26:36,970 --> 01:26:37,980
什么意思
647
01:26:42,860 --> 01:26:43,900
我还想
648
01:26:44,950 --> 01:26:47,200
继续和教练训练
649
01:26:48,850 --> 01:26:49,970
训练吗
650
01:26:52,590 --> 01:26:54,690
你已经足够强了
651
01:27:00,530 --> 01:27:02,020
还要继续吗
652
01:27:06,220 --> 01:27:07,260
是的
653
01:27:08,130 --> 01:27:09,140
教练
654
01:27:10,130 --> 01:27:12,230
我还想做更多训练
655
01:27:29,370 --> 01:27:30,410
教练
656
01:27:56,320 --> 01:27:57,740
天川空你这是
657
01:28:37,320 --> 01:28:38,330
怎么了
658
01:28:43,750 --> 01:28:44,760
教练
659
01:29:11,970 --> 01:29:13,020
怎么了
660
01:29:29,200 --> 01:29:30,860
那里 那里是
661
01:29:48,580 --> 01:29:49,600
等等
662
01:30:02,930 --> 01:30:03,930
不行
663
01:30:04,800 --> 01:30:05,810
还不行
664
01:30:08,250 --> 01:30:10,210
等等 现在不行
665
01:30:11,470 --> 01:30:12,900
教练你其实
666
01:30:13,410 --> 01:30:15,100
乳头是弱点吧
667
01:30:16,890 --> 01:30:17,890
糟糕了
668
01:31:39,260 --> 01:31:41,010
乳头真是敏感呢
669
01:31:50,950 --> 01:31:52,480
这样不行
670
01:32:16,150 --> 01:32:18,790
乳头真的很敏感呢
671
01:33:10,090 --> 01:33:11,130
太激烈了
672
01:33:13,020 --> 01:33:14,410
太激烈我会射的
673
01:33:18,900 --> 01:33:20,320
没关系
674
01:33:21,590 --> 01:33:23,050
射出来
675
01:33:23,920 --> 01:33:25,190
等一下还能射
676
01:34:03,050 --> 01:34:04,080
等等
677
01:35:25,380 --> 01:35:26,380
好舒服
678
01:35:52,550 --> 01:35:54,500
是的 躺下吧
679
01:35:56,230 --> 01:35:58,340
抱住腿
好的
680
01:36:52,900 --> 01:36:54,160
好舒服
681
01:37:09,420 --> 01:37:10,420
好舒服
682
01:37:13,070 --> 01:37:14,560
高潮了 我高潮了
683
01:37:14,780 --> 01:37:16,010
教练 我高潮了
684
01:37:17,210 --> 01:37:19,590
高潮了 我高潮了
685
01:37:33,530 --> 01:37:36,600
还不够 坐上来吧
686
01:37:42,870 --> 01:37:43,900
教练
687
01:38:09,280 --> 01:38:12,680
教练 请继续训练我吧
688
01:38:12,860 --> 01:38:13,990
可以吗
689
01:38:29,450 --> 01:38:31,440
请多训练我吧
690
01:38:41,540 --> 01:38:44,710
别乱了姿势
好的
691
01:39:16,760 --> 01:39:18,810
高潮了 我高潮了
692
01:39:22,140 --> 01:39:23,150
好厉害
693
01:39:36,020 --> 01:39:37,900
还不够
好的
694
01:39:38,180 --> 01:39:39,220
背对着我
695
01:39:40,540 --> 01:39:42,700
转过去
好的
696
01:39:54,670 --> 01:39:56,620
扭动腰
好的
697
01:40:20,880 --> 01:40:21,920
好舒服
698
01:40:38,110 --> 01:40:40,290
高潮了 我高潮了
699
01:40:52,040 --> 01:40:53,370
谢谢你
700
01:40:56,170 --> 01:40:59,180
再加把劲 快点
701
01:42:05,530 --> 01:42:06,490
好舒服
702
01:42:12,290 --> 01:42:13,300
不行
703
01:42:33,720 --> 01:42:34,710
怎么了
704
01:42:37,950 --> 01:42:39,510
已经这么硬了
705
01:42:40,970 --> 01:42:42,030
怎么了
706
01:42:43,280 --> 01:42:45,940
我还想继续训练
707
01:42:56,060 --> 01:42:57,810
能努力吗
是的
708
01:42:58,150 --> 01:43:00,930
好好加油
好的
709
01:43:02,430 --> 01:43:04,350
这是和最初
710
01:43:04,920 --> 01:43:07,690
一样的训练
是的
711
01:43:11,620 --> 01:43:14,530
只插进去龟头
好的
712
01:43:22,900 --> 01:43:24,650
已经这么硬了
713
01:43:28,550 --> 01:43:30,590
只插进去龟头
好的
714
01:43:37,150 --> 01:43:38,910
都插进里面了
715
01:43:41,320 --> 01:43:42,320
太舒服了
716
01:43:56,990 --> 01:43:58,150
太舒服了
717
01:44:02,120 --> 01:44:04,100
很舒服吗
是的
718
01:44:05,440 --> 01:44:07,780
但这是训练
719
01:44:08,590 --> 01:44:09,620
是的
720
01:44:20,390 --> 01:44:21,420
对不起
721
01:44:22,520 --> 01:44:24,280
里面好爽
722
01:44:26,760 --> 01:44:28,720
那这次训练里面
723
01:44:30,930 --> 01:44:33,220
插进去吧
好的
724
01:44:44,730 --> 01:44:46,150
全部插进去
725
01:44:51,920 --> 01:44:52,560
还不够
好的
726
01:44:52,580 --> 01:44:53,380
还不够
好的
727
01:44:56,030 --> 01:44:57,920
要有气势
好的
728
01:44:59,740 --> 01:45:02,000
多重复几次
好的
729
01:45:09,100 --> 01:45:11,160
教练 里面好舒服
730
01:45:15,250 --> 01:45:17,360
里面好厉害
731
01:45:38,670 --> 01:45:40,370
手扶在后面
732
01:45:41,660 --> 01:45:43,020
往后躺下
733
01:45:43,930 --> 01:45:46,020
只插进去龟头
734
01:45:56,080 --> 01:45:58,210
搅拌起来
好
735
01:46:03,470 --> 01:46:05,890
插进小穴了吧
是的
736
01:46:07,480 --> 01:46:10,620
多亏了教练的训练
737
01:46:16,690 --> 01:46:17,850
再快一点
738
01:46:18,810 --> 01:46:20,480
只插进去龟头
好的
739
01:46:34,390 --> 01:46:35,390
这样不行
740
01:46:53,780 --> 01:46:54,770
我还要
741
01:47:03,730 --> 01:47:05,450
请插进里面
742
01:47:07,700 --> 01:47:08,730
是的
743
01:48:45,020 --> 01:48:46,500
教练要射了吗
744
01:48:48,690 --> 01:48:51,210
要射了
教练要射了吗
745
01:48:51,650 --> 01:48:52,810
没关系的
746
01:48:53,990 --> 01:48:55,050
射出来吧
747
01:49:20,760 --> 01:49:22,310
教练的还在颤抖
748
01:49:39,950 --> 01:49:41,180
射出来了
749
01:49:48,510 --> 01:49:49,780
还能继续吧
750
01:49:51,600 --> 01:49:53,400
还能再射吧
751
01:50:05,400 --> 01:50:07,720
还能陪我训练吧
752
01:50:23,240 --> 01:50:25,620
只能插进去龟头
好
753
01:50:33,190 --> 01:50:35,410
插进去可不行
好
754
01:50:35,600 --> 01:50:38,080
加油维持住
好
755
01:50:56,160 --> 01:50:57,720
你喜欢插进里面吧
756
01:51:00,170 --> 01:51:02,950
那就插进去吧
好
757
01:51:12,000 --> 01:51:13,000
是的
758
01:51:15,090 --> 01:51:16,420
好舒服啊
759
01:51:19,190 --> 01:51:21,470
请再激烈点 教练
760
01:51:26,060 --> 01:51:28,010
请插得更深吧
761
01:52:26,930 --> 01:52:28,560
放下腰
好的
762
01:52:29,170 --> 01:52:30,200
是的
763
01:52:32,000 --> 01:52:33,910
再放低一点
764
01:52:34,430 --> 01:52:35,810
自己动起来
765
01:52:54,200 --> 01:52:56,120
我做得好吗
766
01:52:56,730 --> 01:52:58,450
你也成长了呢
767
01:53:05,320 --> 01:53:08,700
请训练我的子宫吧
768
01:53:11,450 --> 01:53:13,510
用力插进来吧
769
01:53:23,700 --> 01:53:25,290
要我插进去吗
770
01:53:44,950 --> 01:53:47,670
这么激烈会高潮的
771
01:54:03,750 --> 01:54:04,750
射了
772
01:54:38,110 --> 01:54:39,970
教练
怎么了
773
01:54:41,960 --> 01:54:43,350
累了吗
774
01:54:45,180 --> 01:54:48,140
你也累了吧
我还没有
775
01:54:49,290 --> 01:54:50,280
是吗
776
01:55:48,640 --> 01:55:50,290
又勃起了吧
777
01:56:13,320 --> 01:56:14,350
教练
778
01:56:40,100 --> 01:56:43,320
教练的肉棒插进子宫口吧
779
01:57:25,030 --> 01:57:28,590
我来帮教练舔乳头吧
780
01:58:51,460 --> 01:58:53,150
用力插进来吧
781
01:59:05,560 --> 01:59:07,140
太舒服了
782
02:02:03,330 --> 02:02:07,510
（2个月后）
783
02:02:15,400 --> 02:02:17,830
教练 你又擅自进来
784
02:02:19,060 --> 02:02:22,220
这里是女更衣室
对不起
785
02:02:23,760 --> 02:02:24,750
天川空
786
02:02:25,920 --> 02:02:28,980
你被选为参赛队员了
787
02:02:30,470 --> 02:02:32,940
真的吗
你很努力嘛
788
02:02:34,080 --> 02:02:35,240
太好了
789
02:02:37,810 --> 02:02:40,120
今后也好好加油
790
02:02:47,420 --> 02:02:48,450
没事的
791
02:02:49,990 --> 02:02:50,980
我已经
792
02:02:52,300 --> 02:02:55,270
能承受教练的严格训练了
793
02:02:57,970 --> 02:03:02,110
（天川空）44496
