Original subtitles

in order to master your emotion.

Be in the driver of your vehicle.

You have to start training.

Training your brain just like training

every other muscle.

You need a six pack in your brain.

And one of the most useful techniques

that you can use is meditation.

Yes, it's meditation.

20 minutes a day of doing nothing.

Is probably one of the best investments

that you're going to make in your life.

And by meditation.

It will requires a lot of discipline.

But if you are able to stick

with meditation,

You will have the ability.

to

connect with your subconscious mind.

And you have the ability to

direct your mind much more easily.

And science has proved that

through meditation.

You will gain a lot more gray matter.

And you'll be more Intelligent.

So there are numerous benefits.

Of meditation.

And so it's a no brainer.

But there is one caveat that you

need to be aware of.

Is that you have to find a good mentor.

To guide you through meditation.

Because you have to take it seriously,

any wrong kind of posture or a wrong

way to breathe, or if you do

anything wrong.

It will cause a lot problem.

So do not download any apps, do

not download any program online.

You have to find a real mentor

who has meditated for many years.

And that's going to allow you to gain

a lot of benefits.

Of meditation and trust me.

After six months to a year, you will

realize that you have the ability to.

Direct your thought and direct go

emotion at will.

So again, it's Anh CEO Of The Vitamin

Shoppe Vietnam and hopefully see you

in the next video.