Original subtitles

Welcome back to my second video.

I am so excited

to be able to share with you guys in this video about

your mindset.

I think the first thing you have to start off

is your mindset,

because that is where it all begins.

see,

we often underestimate

our mind,

and we don't know that

without proper training.

Without

proper understanding

of how the mind works,

then your journey

is going to be extremely difficult.

So every day you gotta start working on your mind.

It's like a muscle.

You have to train it,

you have to work on it.

And one of the best exercise

that you can do,

that you can learn and do every day

with discipline

is meditation.

And there are so many ways to do meditations.

There's so many

apps out there to learn meditation, but I suggest you

to learn from

the best mentor.

I suggest you to learn from cred, credible people, because

meditations has some

side effects and you have to

be careful about that.

But once.

You could find.

The right mentor.

You could find the right people.

I can guide you.

Then meditation can bring you tremendous benefits.

That will allow you to be present at all times, allow you to make better decisions.

And there has been science that meditation.

Makes you more intelligence because of an increasing level of gray matter.

So learn meditation today, but start slow and learn from the credible people.

Thank you and see you in the next video.