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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,300 --> 00:00:03,900 Hi everyone. My name is Nadia. And 2 00:00:03,900 --> 00:00:05,800 today we're going to be discussing resilience. 3 00:00:06,500 --> 00:00:09,800 You may have heard this term so many times before but not 4 00:00:09,800 --> 00:00:12,500 quite sure if this is something that you're practicing and 5 00:00:12,500 --> 00:00:15,900 what's the benefit of practicing it resilience is 6 00:00:15,900 --> 00:00:18,500 the ability to quote unquote 7 00:00:18,500 --> 00:00:21,200 bounce back from difficult times or hardships. 8 00:00:22,800 --> 00:00:25,100 The textbook definition says quickly. 9 00:00:26,200 --> 00:00:28,100 But that doesn't necessarily have to be the case. 10 00:00:28,900 --> 00:00:31,800 I think it's important when You Face hardships 11 00:00:31,800 --> 00:00:34,300 and toughness that use face it 12 00:00:34,300 --> 00:00:34,900 with. 13 00:00:35,900 --> 00:00:38,000 Positivity and going through it. 14 00:00:38,800 --> 00:00:41,600 with a mindset of at your 15 00:00:41,600 --> 00:00:42,100 own pace 16 00:00:42,900 --> 00:00:45,100 It's important to feel your emotions but not 17 00:00:45,100 --> 00:00:48,100 dwell in them. Because when you dwell in them, 18 00:00:48,100 --> 00:00:51,300 you stop yourself from seeing the lesson from that 19 00:00:51,300 --> 00:00:54,800 hardship when you dwell in your emotions. It prevents 20 00:00:54,800 --> 00:00:57,500 you from seeing the lesson and the lesson. 21 00:00:57,500 --> 00:01:00,400 There's always a lesson in each hardship or 22 00:01:00,400 --> 00:01:01,900 hurdle you face in life. 23 00:01:03,100 --> 00:01:06,700 So being resilient is something that will actually 24 00:01:06,700 --> 00:01:09,100 Empower you it's hard to 25 00:01:09,100 --> 00:01:13,000 see it in the moment, but it's actually a strength 26 00:01:12,100 --> 00:01:15,500 that you can build if you allow yourself to 27 00:01:15,500 --> 00:01:15,700 see it. 28 00:01:16,400 --> 00:01:19,900 How do you allow yourself to see it having a growth mindset 29 00:01:19,900 --> 00:01:22,200 a growth mindset will have you 30 00:01:22,200 --> 00:01:25,600 look at a situation not for what 31 00:01:25,600 --> 00:01:29,000 it was but what it was teaching you and 32 00:01:28,100 --> 00:01:31,500 when you're able to look at situations like that. These 33 00:01:31,500 --> 00:01:34,400 are the building blocks that prevent that provide you 34 00:01:34,400 --> 00:01:37,900 with the strength. You need to be powerful and 35 00:01:37,900 --> 00:01:38,800 to be resilient. 36 00:01:39,600 --> 00:01:41,000 So here's a homework task for you. 37 00:01:41,800 --> 00:01:44,300 Has there been a time in your life that you just 38 00:01:44,300 --> 00:01:47,200 thought you could never come out of that dark hole? 39 00:01:48,400 --> 00:01:51,300 But when you look back on that time you realize you learned 40 00:01:51,300 --> 00:01:53,000 quite a bit from that hardship. 41 00:01:54,200 --> 00:01:57,300 Write these things down so many times. We don't 42 00:01:57,300 --> 00:02:00,500 realize how strong we are from these difficult times 43 00:02:00,500 --> 00:02:01,000 in our lives. 44 00:02:02,600 --> 00:02:05,900 Writing it down is a reminder of what you can get through and 45 00:02:05,900 --> 00:02:07,500 that's what builds resilience. 46 00:02:08,900 --> 00:02:12,000 These things don't happen by accident. They happen 47 00:02:11,400 --> 00:02:14,300 to teach us a lesson. If we 48 00:02:14,300 --> 00:02:17,600 have the growth mindset and the open heart to see 49 00:02:17,600 --> 00:02:20,500 those lessons. This was your lesson on 50 00:02:20,500 --> 00:02:20,800 resilience. 51 00:02:21,600 --> 00:02:22,300 I'm Nadia. 3947

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